Yoga Now Kamloops

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Yoga Now Kamloops Yoga Now offers consistent, high-quality, all levels, well-balanced yoga classes with a culture built on friendliness, inclusivity and community.

85-HOUR PRENATAL YOGA TEACHER TRAININGWith Lacey Hook | April 2027This training is for anyone who feels called to suppor...
10/13/2026

85-HOUR PRENATAL YOGA TEACHER TRAINING

With Lacey Hook | April 2027

This training is for anyone who feels called to support women through pregnancy and the journey into motherhood✨

Whether you’re a yoga teacher, fitness professional, prenatal care provider, doula, midwife, or mama wanting to deepen your knowledge, this training will provide plenty of tools & education.

Together, we’ll explore how to safely and confidently support pregnant women through movement, breath, mindfulness, strength, and connection.

And we’re bringing some incredible knowledge into the room:

✨ Lacey Hook 👉🏼 drawing from 6 years of cultivating and refining our beloved weekly prenatal yoga classes at Yoga Now Kamloops.

✨ Jil Forbes 👉🏼guiding us through anatomy & physiology.

✨ Special Guest: Julie McCoppen, Doula 👉🏼sharing her knowledge and experience in birth support.

For certified yoga teachers:
🌿This training offers 85 hours of continuing education and is a meaningful step toward your 500 hour yoga teacher certification journey.

✨April 2027 | Four weekends
✨Yoga Alliance Certified
✨Early Bird: $1,495 paid in full or 3 payments of $499

If this speaks to you, we’d love to have you join us. Early bird available until January 1st, link in our bio to register✨

🍂 HARVEST WITHIN ✨2 SPOTS LEFT! 🍂 LAST CALL✨Our one day yoga retreat is happening NEXT SATURDAY, and we’d love for you t...
10/11/2026

🍂 HARVEST WITHIN ✨2 SPOTS LEFT! 🍂 LAST CALL✨

Our one day yoga retreat is happening NEXT SATURDAY, and we’d love for you to join us for a beautiful day of movement, nature, reflection & deep relaxation.

✨Two yoga practices
✨Nature hike & mindful journaling
✨Meditation & reflection
✨Crystal bowl sound bath + Reiki with special guests from Soul Stones
✨Nourishing breakfast & lunch included

A full day to slow down, reconnect, and pour a little back into yourself.

🍂 Next Saturday, October 17 | 7 AM – 4:30 PM
🍂 $199 per person

Only 2 spots remaining, and registration closes TOMORROW, Monday, October 12!

If you’ve been thinking about taking a day for yourself, this is the time✨

Link in bio🌿

Paula Purpur

🍂 A little gratitude, a little movement, a little time for you. Join us on the mat this Thanksgiving long weekend:✨Satur...
10/09/2026

🍂 A little gratitude, a little movement, a little time for you.

Join us on the mat this Thanksgiving long weekend:

✨Saturday 9:15 AM Weekend Warrior Flow with Tammy ($10 drop-in)
✨Sunday 10:00 AM Weekend Warrior Flow with Paula
✨Monday 9:30 AM Flow with Paula
*note no Grow & Flow ~ Toddler & Me
*note no Chronic Pain class

We’re so grateful to be part of your community💕Wishing you a beautiful Thanksgiving filled with love & connection.

EARLY BIRD IS LIVE!Our 85 Hour Prenatal Yoga Teacher Training is open for registration AND it’s time to mark your calend...
10/07/2026

EARLY BIRD IS LIVE!

Our 85 Hour Prenatal Yoga Teacher Training is open for registration AND it’s time to mark your calendar!

Join Lacey Hook at Yoga Now Kamloops School of Yoga for an in-person training rooted in the prenatal classes we’ve lovingly cultivated and refined over the past 6 years.

Four weekends together, learning how to safely and confidently support pregnant women through movement, mindfulness, strength, stretching, props, breath, and, perhaps most importantly, community.

📢SAVE THE DATES
✨April 2–4
✨April 9–11
✨April 23–25
✨April 30–May 2

👉🏼Friday evenings + Saturdays & Sundays

✨ Yoga Alliance Certified
✨ 85 hours
✨ In-person at Yoga Now Kamloops
✨ Taught by Lacey Hook with Guest Teachers Jil Forbes & Julie McCoppen
✨ Early Bird pricing now available!

EARLY BIRD: $1495
or 3 payments of $499

If you’ve been dreaming of teaching prenatal yoga, deepening your knowledge, or learning how to create a safe, supportive space for mamas, this is meant for you🌿

Link to register:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sVT=98&sView=day&sLoc=0
Lacey Hook Jil Forbes Stork To Cradle Doula

✨CHOOSE YOU KICKS OFF IN 2 WEEKS! ✨Summer craziness ✔️Back-to-school shuffle ✔️Kids’ schedules ✔️Routine… somewhere alon...
10/01/2026

✨CHOOSE YOU KICKS OFF IN 2 WEEKS! ✨

Summer craziness ✔️
Back-to-school shuffle ✔️
Kids’ schedules ✔️
Routine… somewhere along the way? 😅

Now it’s time to choose YOU.

Our 6 Week Choose You Yoga Challenge starts Sunday, October 18th, with six weeks dedicated to moving your body, building strength, boosting your confidence and feeling GOOD before the holiday season arrives.

Each week, you’ll have a simple Choose You Checklist:

✨3+yoga classes
✨1 Build Your Strength progressive mini challenge
✨1 Choose You moment 👉🏼a small act of self-care, connection or wellbeing just for you

This isn’t about perfection, and it definitely isn’t about waiting until January to start taking care of yourself.

It’s about getting back into a rhythm, reconnecting with your body, discovering your strength and making your wellbeing a priority.

Who’s joining us? ✨

✨Starts Sunday, October 18th
✨Open to all levels
✨In-studio + online yoga classes count
✨Progressive strength challenge included
✨Custom completion prize at the end

Link=to sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=26&sVT=31&sView=day&sLoc=0&date=2026-10-18
🙌🏼

✨ GROW & FLOW ~ TODDLER & ME ✨We’re just ONE WEEK away from Grow & Flow starting next Monday!A space for your little one...
09/29/2026

✨ GROW & FLOW ~ TODDLER & ME ✨

We’re just ONE WEEK away from Grow & Flow starting next Monday!

A space for your little one to play, explore and be themselves while mama gets to move, breathe and enjoy some yoga time + opportunities to bring your toddler into the practice too.

🌿 Mondays @ 9:30AM, October 5
🌿 Ages up to 4
🌿 With Teddi
🌿 6-week session
🌿 Just 2 spots left plus room for drop-ins!

And after the magic of our first Core & Cuddles, we just can’t wait to do it again! 🥹✨

The energy in the studio was so special, and honestly, it was a dream come true having all these little ones hanging out together while mamas got to enjoy their yoga practice.

So… we’ve got our next one on the books!

✨CORE & CUDDLES ~ Baby & Me Strength + Yoga
✨Thursday, October 22nd @ 10:45AM

Links to register in our bio🌿

Teddi-Jo | Movement, Motherhood, Malarkey, Matrescence Lacey Hook

National Day for Truth and ReconciliationTomorrow, September 30th, we pause to honour the children who never returned ho...
09/29/2026

National Day for Truth and Reconciliation

Tomorrow, September 30th, we pause to honour the children who never returned home, the Survivors, their families, and Indigenous communities.

Yoga invites us into presence, to notice, to listen, and to become more aware of what is happening within and around us.

We welcome you to practice with us:

🔸9:30AM Flow with Alysia
🔸10:45AM Baby & Me with Lacey
Drop-ins welcome
🔸5:30PM Gentle & Restorative with Paula
🔸7:15PM Flow with Jil

May tomorrow be an invitation to learn, reflect, listen, and carry that learning forward.

✨MEET JORDYN ✨We’re so excited to welcome Jordyn Williamson to the Yoga Now team! Jordyn is a 200HR Yoga Alliance Certif...
09/24/2026

✨MEET JORDYN ✨

We’re so excited to welcome Jordyn Williamson to the Yoga Now team!

Jordyn is a 200HR Yoga Alliance Certified Teacher and a Bachelor of Social Work graduate, bringing a beautiful blend of yoga, social work and trauma-informed care to her teaching.

With experience supporting children, youth and families, Jordyn is passionate about creating safe, welcoming and inclusive spaces where people can feel supported exactly as they are. Her teaching draws from Hatha, Vinyasa and Gentle Yoga, with a focus on the mind-body connection, breathwork and yoga philosophy.

After two years of teaching in local Kamloops studios, we’re so happy to have Jordyn joining us and sharing her heart, knowledge and practice with our community. 🫶

Please join us in giving Jordyn a big Yoga Now welcome! ✨Yayayayayaya!!

Jordyn

Address

1339 McGill Road
Kamloops, BC
V2C6K7

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