Nelly's Executive Fitness

Fitness: Outdoor exercise is the new normal — even for winter — Montreal Gazette Here’s how Canadians can make it bearable.

Fitness facility closed.
Book by appointment only for Personal Training sessions.

Stay tuned for updates on new business model and re-opening ... aiming for June.

Gyms and fitness centres able to re-open May 19 Gyms and fitness centres able to re-open May 19 Gyms and fitness centres in Kamloops and the Interior Health region will be able to reopen after the Victoria Day long weekend. An order by . . .

New Normal: Will COVID-19 mark the death of the handshake? — CTV News The handshake has endured for millennia. It has ended wars, sealed deals that have built economies, and forged alliances that have changed the course of history. But could the handshake be a thing of the past thanks to COVID-19?

A bit of an unusual post but thought it may help a few who are following the recommendations of staying at home.
I’ve been blessed with having a few people believe I know a bit about health and well-being😊
If you are one of those people and would like a peak at how I’m coping with social distancing and isolation (rather difficult as I’m a hugger - had no idea until I was told to no longer touch others 😆), here is how I started my day ... maybe it’ll help someone else who needs a break from what our new reality is becoming ...
- set-up an area in home that allows you to find a full breath without interruption
- give the space ‘good energy’ ... only items, smells and sounds that remind you of good memories and bring you comfort (images provided (rather personal but with what is happening in our world wanted to share) offer ideas such as books, photos, artists, gifts from loved ones, comfort clothes/blanket and incense/candle)
- find a hard copy of a Yoga or stretching routine you can follow (have provided a close-up of Ashtanga Yoga for reference)
- start practice with breath work (this will become extremely important as COVID cases climb - keep your respiratory system strong, manage stress levels, increase lung capacity) ... seal lips and breathe in and out through your nose, start with a 2 count in and 2 count out, then improve to 3 & 3, 4 & 4, 5 & 5, 6 & 6, 7 & 7 .. yup, many can only reach 3 & 3 when they start ... daily practice will help you improve ... breath count is ‘one one thousand, two one thousand’ .. breath practice 1-5 minutes
- yoga or stretching 20 - 90 minutes thereafter
- finish with giving gratitude (easy to do when surrounded by all things that bring you comfort and good memories) ❤️
Love and Namaste to all🙏

Friends and family,

It comes with a heavy heart that we’ve decided it’s in the best interest of those we love to close Nelly’s Executive Fitness amid the COVID-19 pandemic.
As per all businesses across Canada, we will do our best to re-open when yours and your loved ones safety is no longer at risk.
All membership fees will be frozen as of Monday, March 23, 2020.
Appreciation, gratitude and much love for all of you🙏

Nelly Dever

R.I.P. Shayla (Shaylinder)
December 31, 2017 - November 20, 2019

You were the brightness in my day,
the joy behind my smiles,
the comfort in my sleeps,
the angel.

Monday,
November 11th,
Remembrance Day
Closed