Lacey is a certified 200HR Hot Yoga Instructor and certified Vinyasa Yoga and Restorative Yoga Instructor. Group & Private sessions Available.
Lacey Hook Yoga and Fitness promotes healthy and active living within the Kamloops Community. Lacey teaches in a variety of ways and is always open to new opportunities and ideas. Contact her for more information or to arrange a session, whether it be for you, your children, your co-workers, or your friends! Types of Yoga & Fitness:
Teen Yoga
Vinyasa Yoga
Restorative Yoga
Core Yoga & Fitness Class
Hatha Yoga
Yoga with Weights (Sculpt)
Partner Yoga
08/10/2016
The epic and intense marriage of these two historic characters is bound to teach us some valuable relationship advice. And, at the very least, be entertaining! So looking forward to this workshop!
September 25 @ The Yoga Loft @ 2pm
07/25/2016
The Greatest Love Story Ever Told: Shiva & Shakti
In this 2hr workshop, we will delve into the epic and complex relationship between two beautiful and powerful Hindu deities, Shiva and Shakti. These two are dynamic counterparts that compliment and challenge each other in many fascinating ways. Their dance of duality is significant to us yogis in our practice on and off that mat.
Join me in this session of story-telling, mantra, meditation!
September 25 @ The Yoga Loft @ 2pm
06/21/2016
Today is spent teaching at the Yoga Loft ❤️ On break between three classes and making sure I'm up to s***f on theming, sequencing and alignment. Might as well enjoy the space&aprops too!
06/07/2016
Super excited for this new class added to The Yoga Loft schedule! Join me today for Flow to Restorative at 4pm. Warm up with a juicy, dancy flow practice and cool down with some deep relaxation
06/03/2016
Group practice with the NLF team! We giggled, sweated our butts off and created a vibrant and powerful group energy.
06/02/2016
Good morning Thursday!
06/01/2016
Super cool collaboration!! And awesome for the Kamloops community
05/26/2016
Sunny day yesterday and these yogis still made time for their practice. The community and spirit at the Yoga Loft rocks my world.
05/23/2016
Joey and I have gotten into the habit of tracking our exercise and keeping it posted proudly on the fridge. We've been killin it the last 30 days!! Let's see what we can do with the next 30!!
| Monday | 9am - 9pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 9pm |
| Thursday | 6am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 8pm |