NLF Hot Yoga

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NLF Hot Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NLF Hot Yoga, Yoga studio, 905/8th Street, Kamloops, BC.

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https://get.mndbdy.ly/jrFDcWrVdKb

▪️905 8th Street, Kamloops BC
▪️Heated Infrared Yoga
▪️Vinyasa Flow
▪️Hatha
▪️Buti
▪️Unheated Yin

As the seasons slow down, let yourself do the same.This is a time to turn inward, soften the pace, and make space to res...
10/19/2026

As the seasons slow down, let yourself do the same.

This is a time to turn inward, soften the pace, and make space to rest and reconnect. If you’re craving something a little slower, try one of our unheated classes

🌙 Friday | 6:00–7:15 PM — Yin/Yang
A blend of yin with gentle movement woven throughout to help release stress and tension.

✨ Sunday | 10:30 AM — Gentle Hatha
An unheated, gentle practice for slow, peaceful Sunday mornings.

🌙 Sunday | 6:00–7:00 PM — Yin
A chance to unwind, reset, and settle into the week ahead.

🕯️ Wednesday | 7:15–8:30 PM — Yin
Your midweek invitation to slow down, soften, and find a little stillness.

You don’t always need to do more. Sometimes, the best thing you can do is slow down.

Come as you are, and give yourself permission to simply be ✨🌕🌙

🍂🍁October yoga schedule at NO LIMITS FITNESS 🍁🍂This is the perfect time to warm up in a hot yoga class, or put on your c...
09/29/2026

🍂🍁October yoga schedule at NO LIMITS FITNESS 🍁🍂
This is the perfect time to warm up in a hot yoga class, or put on your cozy clothes for an unheated class!

🍂Sunday Yin class time is now 6:00-7:00pm!
🍁Sunday 10:30 Gentle Hatha (unheated) is back!

Studio Reminders:
☀️Please arrive 10–15 minutes early so you can settle in before class begins.
✨The studio door will be locked at class start time to create a peaceful space for everyone.
☀️ This is a phone free room—allow yourself the gift of being fully present.
💧 Bring a water bottle, yoga mat, and anything that helps you feel comfortable.
☀️Please avoid wearing strong perfumes or scents out of respect for those with sensitivities.
🤍 New to the studio? Let your instructor know before class so we can support you.
✨ Listen to your body, take breaks when you need to, and remember that every practice is your own.

New month. New rhythm. Same invitation: come as you are. 🤍September’s schedule is here and it’s filled with movement, st...
08/30/2026

New month. New rhythm. Same invitation: come as you are. 🤍
September’s schedule is here and it’s filled with movement, stillness, heat, breath, and plenty of opportunities to reconnect with yourself and your community.

Studio Reminders:
☀️Please arrive 10–15 minutes early so you can settle in before class begins.
✨The studio door will be locked at class start time to create a peaceful space for everyone.
☀️ This is a phone free room—allow yourself the gift of being fully present.
💧 Bring a water bottle, yoga mat, and anything that helps you feel comfortable.
☀️Please avoid wearing strong perfumes or scents out of respect for those with sensitivities.
🤍 New to the studio? Let your instructor know before class so we can support you.
✨ Listen to your body, take breaks when you need to, and remember that every practice is your own.

08/20/2026

What if you stopped trying to control the current and simply allowed yourself to melt?

NLF HOT YOGA NO LIMITS FITNESS

08/04/2026

Sometimes, the greatest act of wellness is allowing yourself to simply be.

NO LIMITS FITNESS

07/30/2026

Life doesn’t always need to be so complicated

Slow down
Breathe deeply
Be present

There is beauty in moving with intention instead of urgency. Sometimes less really is more.

If you want to slow down your mind and connect with your body and breath join me Tuesday and Thursday Mornings
- Sarah M ❤️

✨ August at the Studio ✨As summer begins to slow, let this month be an invitation to slow with it. Come as you are, brea...
07/30/2026

✨ August at the Studio ✨

As summer begins to slow, let this month be an invitation to slow with it. Come as you are, breathe deeply, and give yourself an hour to reconnect with your body and mind.

Studio Reminders:
☀️Please arrive 10–15 minutes early so you can settle in before class begins.
✨The studio door will be locked at class start time to create a peaceful space for everyone.
☀️ This is a phone free room—allow yourself the gift of being fully present.
💧 Bring a water bottle, yoga mat, and anything that helps you feel comfortable.
☀️Please avoid wearing strong perfumes or scents out of respect for those with sensitivities.
🤍 New to the studio? Let your instructor know before class so we can support you.
✨ Listen to your body, take breaks when you need to, and remember that every practice is your own.

August reminds us that slowing down isn’t falling behind, it’s returning to ourselves. When we root into the present moment, we discover the steady ground that has been beneath us all along.

NO LIMITS FITNESS

07/12/2026

Come try a class today and see what lives on the other side of comfort ✨

06/30/2026

Join Astraea for an unheated All Levels Flow on select Sunday mornings at 10:30 am
July: 5, 12 & 26
August: 9, 16 & 30
These community classes are just $10 drop ins (pay at the front desk) and included in memberships.
These classes are a wonderful way to support new yoga teachers as they build confidence and gain valuable teaching experience. Everyone is welcome, whether you’re brand new to yoga or have an established practice, come as you are!
See you then!

July is here! Check it out☀️Canada Day July 1st - 9:00 am Flow ❤️ sign up online as this class may fill up!☀️ Unheated F...
06/30/2026

July is here! Check it out

☀️Canada Day July 1st - 9:00 am Flow ❤️ sign up online as this class may fill up!

☀️ Unheated Flow Sundays at 10:30am-July 5, 12 and 26th are community classes with New Teacher Astraea
10$ drop in rate for non members- drop in payment is in person for this class for the discount so come a few minutes early! This class supports new teachers ❤️

☀️ Sign in online via Mind Body or give us a call ahead to reserve your spot. This ensures everyone has a space, and we can prepare for your arrival.

☀️ Arrive ahead of class to respect the flow of class and allow yourself a moment to settle into the space. Doors will lock once class time starts. 10–15 minutes early is great.

☀️ Keep the studio sacred by keeping voices low and leaving phones on silent outside the room.

☀️ Be mindful of others by staying through Savasana—it’s the most important part of practice!

☀️ Bring only your essentials: water, mat, and towels. We have cubbies in the studio for small personal items and lockers in the change rooms.

Last Wednesday of the month is Restore Sound Bath at 7pm- please sign up for this class and remove yourself from the list if you can’t attend

Last Saturday of this Month is BUTI! Heart pumping aerobic class sure to get you sweating.

Address

905/8th Street
Kamloops, BC
V2B2X6

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 8pm
Sunday 8am - 8pm

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