Fit4 is a new, fresh, & fun Fitness & Wellness program focusing on physical & mental health.
Bringing both adaptive fitness programs to families, kids, & adults aged 3 years & up, as well as Sauna & Massage Services for rest & recovery.
02/23/2022
30 minutes... all you need is 30 minutes...
Try our Hiit4Fit classes and push yourself to new limits in this fun, dynamic workout. The interval classes are different every time, and adaptive to all training levels. It's short, intense, and gets those indorphins flowing!
2 classes tonight to choose from!
Proud to be a Platinum Sponsor for this amazing event in recognition of Heart Month! Your health & wellness are our priority, and we believe in supporting these community causes. This is a great family event for Family weekend.
01/26/2022
We just can't wait to reopen January 31st! Our new schedule is finally available & we packed it full. We will be introducing details of our new programs over the next few days, so stay tuned.
01/18/2022
We'd like to Welcome Maya, our newest Fit4 Instructor to the team!
Maya has been in the fitness industry for the last 25 years, and has been a competitive athlete her entire life. Her many sports include judo (national level judoka), karate (Brown Belt), cheerleading, fitness (Miss Fitness Ottawa 2002) and Latin ballroom dancing. Health and wellness are in her blood, so she made it her career. First as a fitness instructor, then teaching others to become fitness instructors; she studied Human Kinetics in University and is currently a Health Promotion Specialist at DND, and a Nutrition coach through canfitpro. She is truly passionate about health and loves to help people become the best version of themselves.
Together, we have been preparing some online workouts to be released shortly, as well as on demand videos, and will be releasing a live class schedule soon. However, we really just can't wait to open for in person classes again!
12/06/2021
12/03/2021
We look forward to seeing everyone tomorrow for our Official Grand Opening!
11/15/2021
Morning classes are done, but you still have time this evening!
Monday nights in Kanata have everything you could need!
Join us tonight for some Fitness with Coach Gord, Muay Thai with Kru Yai Sean, and BJJ with Professor Hammer.
No excuses, get in here and do Monday night right!
11/08/2021
Start booking your Sauna Sessions Now!
Wellness rooms open November 15th, and can now be booked online. Drop-in rates & multi session passes are available on our website.
11/04/2021
Setting up shop!
10/20/2021
Some HIIT4Fit members enjoyed the new space this morning with a quick, intense workout. Laughter, sweat, and smiles all around!
10/19/2021
While we're still putting on the finishing touches, today we opened our new space for classes, and we couldn't be more excited!
Get yourself registered for a class, or free trial to get a first hand look at what we've been up to.
Grand Opening celebration date coming soon!