Beyond Yoga Studio & Wellness Centre

09/25/2026

Try something new, start Tai Chi — again, or maintain the practice you love. These classes are suitable for both beginners and intermediate students.

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09/24/2026

✨Learn Qigong Flows and breathwork to release emotional heaviness, old habits, and energetic blocks - making space for clarity and renewal.✨

Open to all ⬇️

09/22/2026

A perfect opportunity for yoga teachers to develop their skills.

What students are saying about Somatic Yin:

“The pain in my low back is almost gone”
“My most disliked Yin pose (Supported Bridge) is now my favorite”
“I can’t believe how much invisible tension was in my right flank – Tension is gone”
“ I can twist again!!”

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09/21/2026

Use your membership, class pass or drop-in fee and join us for some fluid and joyful movement — because life is SO much better when we dance. 💃✨💙

09/18/2026

Practice BEFORE you are exposed to various energies or circumstances in a day;
✨Boost mental clarity and focus by activating the brain’s prefrontal cortex;
✨Elevate mood by lowering cortisol and increasing dopamine;
✨Enhance energy and stamina for the day ahead;
✨Support intention-setting while your subconscious is most receptive; and
✨Preserve a clear energetic signature, allowing you to imprint, or plant the seeds, for what you wish to accomplish (your sankalpa) without interference from the day’s emotional residue.

A morning Yoga Nidra Practice is an ideal time to access deeper states of awareness and transformation.

⬇️💙Say yes!

09/17/2026

YOGA. Qigong. Meditation. Dance. Fitness & Pilates Fusion. Mobility. Balance. Foam Rolling...

Move your body.
Embrace stillness
Breathe deeply.
Quiet your mind.
Connect with yourself and others.

Come discover Beyond Yoga Studio & Wellness Centre.

Find balance, renew your vitality, and reconnect with yourself at Beyond Yoga Studio & Wellness Centre — so you can show up fully for yourself and those

09/16/2026

✨Open to all✨

Special Guest this month:

Lynne Cardinal
Author and International Meditation Teacher
Lynne Cardinal has been guiding individuals in meditation, philosophy, and personal transformation for over 30 years. She lived in India for 15 years, studying Sanskrit and Eastern Philosophy, and holds a Ph.D. in Eastern Philosophy.

✨Lynne is also leading the 12-hour Meditation Teacher Training Intensive offered October 24 and November 7. ✨

09/15/2026

Fall Sound Bath Series with Glenda Rodriguez

Mondays, Sept. 21 & Oct. 5 from 10:30 a.m. to 11:15 a.m.

09/14/2026

It’s easy to feel your best at Beyond 💙🧘💪

09/13/2026

It’s easy to feel your best with Beyond 💙🧘💪✨
Check out our fabulous schedule ⬇️