Rock Box Crossfit Kapuskasing

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Kapuskasing, ON
Rock Box Crossfit Kapuskasing

RBCK programs functional fitness regimes to people of all ages and fitness levels, improving all asp

Rock Box CrossFit Kapuskasing is owned and operated by Tania Torok and Wade Torok who are both Level 1 CrossFit Instructors. Nadia Brassard & Joel Richard, also Level 1 CrossFit Instructors are working with the Torok's to make this box a safe, fun, hardcore training facility that boasts an awesome community of members who train hard and play hard.

09/07/2026

💪🥊 FRIENDLY REMINDER — UPCOMING PROGRAMS AT ROCK BOX CROSSFIT KAPUSKASING! 🥊💪

We’re getting ready to kick off two awesome programs, and we’d love to have you join us! 🙌

🌸 StrongHER Together — STARTS THIS WEDNESDAY!
📅 Wednesday, September 9
⏰ 5:30 PM

Ladies, this program is almost here! 💪✨ Spots are limited, and we already have a waitlist.

If you’ve reserved a spot but haven’t paid yet, please take a moment to complete your payment ASAP. If your plans have changed, no worries at all—just let us know so we can offer your spot to someone on the waitlist who is eager to join! ❤️

🥊 CARDIO BOXING — STARTS NEXT MONDAY!
📅 Monday, September 14
⏰ 5:30 PM

There are still a few spots available, so grab yours while you can!

And don’t forget to bring your boxing partner and your equipment:
🥊 Boxing gloves
🎯 Focus pads
🤜 Wrist wraps are optional, but highly recommended for that extra support!

Let’s get ready to sweat, have some fun, and get STRONG together! 💪🔥

📩 Have questions or want to claim one of the remaining spots? Send us a message!

09/01/2026

💫 September Calendar 💫

September is here, and we have some exciting things happening in the gym! 💪

🌸 StrongHER Together

For women 40+ navigating perimenopause

A space to build strength, improve mobility, and embrace this stage of life with confidence — not alone, but together as a community. 🤍

✨ This program is currently FULL.
Interested in joining? Send me your name and I’ll add you to the waitlist in case a spot opens up!

🥊 Cardio Boxing

Get ready to punch, sweat, and have fun! 🔥

📅 Every Monday, starting Sept. 14th, 2026
⏰ 5:30 PM
👊 All levels welcome

You’ll need a partner + gloves/focus pads.

Come ready to move, work hard, and have a good time!

👧👦 CrossFit Kids After-School Program

An email will be sent soon to the parents of children who were enrolled before the summer break, giving them priority registration.

Any remaining spots will be posted soon — stay tuned! 📣

💪 SMACK (Strongman Division)

* Offered every Monday & Wednesday | 6:30–7:30 PM
* Come build raw strength and test your limits!
📩 For more information, please contact Wade Torok or Chantal Routhier directly

🏋️ KWC – Kap Weightlifting Club

* Olympic weightlifting focused training
📩 For more information, please contact Kaylee Wedge directly

Let’s make September a strong one! 💪🤍

08/31/2026

💫 Program Dates & Payment Update 💫

🥊 StrongHER Together
📅 Wednesday, September 9 at 5:30 PM
For the ladies who have booked a spot in this program, please send your payment by September 2 to secure your spot. I currently have a waitlist of women who would love to join!

💰 $75 + tax = $84.75
📧 E-transfer: [email protected]

🥊 Cardio Boxing
📅 Monday, September 14 at 5:30 PM

There is no limited capacity for this program at the moment. Payment can be made on the first day either through the website or by e-transfer.

💥 Doing both programs?
Send me a DM for a discounted price!

Looking forward to seeing you all! ❤️🥊

08/23/2026

💫 Coming soon 💫

As we near the end of the month, back-to-school is just around the corner, and our routines will soon be back in full swing!
We’ll be posting the Specialty Programs being offered at Rock Box CrossFit Kapuskasing coming this Fall. 🍂

Stay tuned for more program details and signup dates! 👀

We can’t wait to get back into the swing of things with you! 🔥

DESCRIPTION OF SPECIALTY PROGRAMS:
*** 💪 StrongHER Together ***
Calling all women 40+ navigating perimenopause 🤍
Let’s come together, support each other, and move our bodies in ways that feel good. This is a space to build strength, improve mobility, and embrace this stage of life with confidence—not alone, but as a community.
No pressure, no judgment—just real women showing up, growing stronger, and lifting each other up.
Stay tuned!! ✨

📅 Start date: TBA
⏰ Time: 5:30-6:15pm �
⏳ Duration: 6 weeks, every Wednesdays �
💲 Cost: $75 + tax / block
Capacity: 16 spots only, so don’t wait!�Interested? Book now to reserve your place.

*** 🥊 Cardio Boxing ***
Get ready to punch, sweat, and have fun!
Join us for a 45-60 minutes of high-energy, full-body workout that combines the power of boxing with the intensity of cardio. This 6-week program is designed to get your heart pumping and your body moving – no experience necessary!

🗓️ Starts: TBA
⏰ Time: 5:30 PM – 6:15 PM on Mondays
⏳ Duration: 6 weeks, every Monday
💲 Cost: $75 + tax for full 6-week block or $15 drop-in per session

08/01/2026

📅 August CrossFit Calendar is Here!
Check out our August calendar for all the CrossFit class hours being offered this month.

Drop-ins are always welcome!

🏋️‍♂️ OPEN GYM Time Slots

* Perfect for members who are comfortable training independently
* Great for focusing on specific lifts or doing your own programming
⚠️ Please note: There is no coaching provided during these times.

💪 SMACK (Strongman Division)

* Offered every Monday & Wednesday | 6:30–7:30 PM
* Come build raw strength and test your limits!

🏋️ KWC – Kap Weightlifting Club

* Olympic weightlifting focused training
📩 For more information, please contact Kaylee Wedge directly

✨ COMING IN SEPTEMBER... Here are just a few of the specialty programs to look forward to:
💪 StrongHER Together: For all women 40+ navigating perimenopause 🤍. A space to build strength, improve mobility, and embrace this stage of life with confidence—not alone, but as a community.

🥊 Cardio Boxing: Get ready to punch, sweat, and have fun!

👧👦 ROCK BOX CrossFit Kids After-School Program

Stay tuned for more information, program details, and registration dates.

We can't wait to see you in the gym!

Tania

07/06/2026

RBCK July Summer Hours

Drop-ins are always welcome!

🏋️‍♂️ Open Gym Time Slots
* Perfect for members who are comfortable training independently
* Great for focusing on specific lifts or doing your own programming
⚠️ Please note: There is no coaching provided during these times.

💪 SMACK (Strongman Division)
* Offered every Monday & Wednesday | 6:30–7:30 PM
* Come build raw strength and test your limits!

🏋️ KWC – Kap Weightlifting Club
* Olympic weightlifting focused training
📩 For more information, please contact Kaylee Wedge directly

06/14/2026

What's happening this week at RBCK?

* Monday: OLY Testing
* Tuesday: EMOM
* Wednesday:Open Gym
* Thursday: Partner Workout + Surprise Max-Out Lift

I'll be working on the summer schedule this week, but before I finalize anything, I'd love to hear from you.

What would you like us to offer this summer?

* More class times?
* Different class times?
* Additional Open Gym hours?
* Mobility or recovery sessions?
* Something else?

Your feedback helps us build a schedule that works for our community, so let us know what you'd like to see. We'll do our best to accommodate as many requests as possible!

Comment below, send us a message, or chat with a coach at the gym.

05/25/2026

📣 Registration is now open for the final Rock Box CrossFit Kids block of the school year!!

⭐ Priority registration for the next CrossFit Kids block is now open for previously enrolled participants. An email was sent yesterday —please check your junk or spam folder if you haven’t seen it. Please sign up before Wednesday to guarantee their place.

With soccer and softball season in full swing, if your child won’t be joining us due to other commitments, please let me know so I can offer their spot to the next family on the waitlist. A heads-up ahead of time would be greatly appreciated rather than a last-minute cancellation.

Thanks everyone!

💥 Pumped Up Kid
Ages: 8–9 years
💲 $35 + HST
📅 Wednesdays | 3:45–4:15 PM
Dates: JUNE 3, 10, 17 & 24
👥 Max: 15 participants

🏋️ Junior CrossFitter
Ages: 10+ years
💲 $35 + HST
📅 Tuesdays | 3:15–4:15 PM
Dates: JUNE 2, 9, 16 & 23
👥 Max: 15 participants

05/15/2026

📅 MAY SCHEDULE

SPECIALTY PROGRAMS OFFERED THIS MONTH

StrongHER Together

* For all women 40+ navigating peri-menopause 🤍
* space to build strength, improve mobility, and embrace this stage of life with confidence—not alone, but as a community.
* Wednesdays at 5:30pm
* DROP IN welcome - $15/session

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🧒 CFK “After-School” Program

* An email will be sent later this month to those previously enrolled with registration info for the next block.
* If you’d like your child to join, please DM us to be added to the waitlist.

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🏋️‍♂️ Open Gym Time Slots

* Perfect for members who are comfortable training independently
* Great for focusing on specific lifts or doing your own programming
⚠️ Please note: There is no coaching provided during these times.

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🎂🎈 Birthday parties at RBCK!
We offer party rentals — DM us for availability & options.

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💪 SMACK (Strongman Division)

* Offered every Monday & Wednesday | 6:30–7:30 PM
* Come build raw strength and test your limits!

---

🏋️ KWC – Kap Weightlifting Club

* Olympic weightlifting focused training
📩 For more information, please contact Kaylee Wedge directly

Tania and the RBCK Crew

04/29/2026

StrongHER Together Fitness Program kicks off tonight! 💪

A few quick reminders:
• Please use the side road beside the arena to access the back parking lot (do not enter or exit via the fire hall entrance).
• Bring indoor shoes, wear comfortable clothing, and don’t forget a water bottle to stay hydrated.

The program is currently full, with a small waitlist. If you’ve registered but can no longer attend, please let me know ASAP so we can offer your spot to someone else.

Payment options:
• Cash (tonight)
• E-transfer to [email protected]
(please remember to include tax)

We’re so excited to see everyone at 5:30 PM!
Don’t worry—we’ll ease into the sessions 😊

Address

76 Brunelle Road North
Kapuskasing, ON
P5N2L8

Telephone

+17053674464

Website

http://rockboxcrossfitkapuskasing.com/

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