Viala Training

10/15/2026

CLIENT SPOTLIGHT: STEVE 🔥

From 125 LBS to 165 LBS.

And now pulling a 500 LB DEADLIFT!

That’s over THREE TIMES his bodyweight!

What makes this even more impressive?

Steve trains with me twice a week most weeks, puts in additional work on his own, and runs three days a week.

He’s built an incredible amount of muscle, developed serious strength, and maintained an active lifestyle throughout the process.

This is what years of consistency, intelligent programming, and hard work can accomplish.

You don’t need to live in the gym. You need to train with purpose and stay consistent.

Absolutely incredible work, Steve!

DEMAND MORE OUT OF YOUR TRAINING.

10/10/2026

Proud dad is an understatement!

For the last three years, I’ve been asking my son to come train with me. Yesterday, he finally asked me.

Watching him take an interest in something I’ve dedicated my life to, seeing him work hard, ask questions, and genuinely want to learn was a moment I’ll never forget.

He’s growing up, and getting to share these moments with him means more than he’ll ever know.

Love you, buddy! ❤️💪

10/07/2026

You don’t need to start over.

You’ve trained before. You know what hard work feels like. Life just got busy and somewhere along the way, your training stopped being a priority.

That doesn’t mean your best years are behind you.

You can still build muscle, get leaner, become seriously strong and move like an athlete again.

Demand more out of your training.

DM VIALA for online coaching.

10/04/2026

This right here is what Viala Training is all about.

Hard work. Consistency. Results.

Since working with me, Fraser has added 30 lbs of lean muscle while staying shredded and becoming even more athletic.

That’s what happens when you train with purpose and stay consistent.

Want to experience the Viala Training difference?

DM VIALA for Online Coaching, Group Personal Training or Elite Personal Training.

10/02/2026

You’re not done getting stronger.

You’re just busy.

Work. Family. Responsibilities. Life.

You don’t need to spend more time in the gym. You need to make the time you have count.

That’s what my online coaching is built for.

A clear training plan. Built around your schedule. Progression that makes sense. Accountability to keep you moving forward.

So you can get stronger without making the gym your entire life.

DM VIALA to apply.

Send a message to learn more

10/01/2026

45,000+ hours.
That’s how much time I’ve spent coaching real people on the gym floor over the last 20+ years.

Different ages. Different abilities. Different goals.

But the job has always been the same.
Build muscle. Get stronger. Move better. Get into incredible shape.

That experience is what I bring to every person I coach, whether you train with me here at Viala Training or anywhere in the world through my online coaching.

20+ years. 45,000+ hours. Real coaching experience.
Demand more out of your training.

DM VIALA to get started.

Send a message to learn more