Okanagan Bike and Ski

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Mountain Biking and Nordic Skiing 👉🏽Private Lessons | Youth Clinics | Gravel and Mountain Bike Guiding | Personal Coaching🔹PMBIA, GSMBC, CANSI, NCCP, WAFA40 Certified 📍 Kelowna, BC, 🇨🇦

10/10/2026

The secret to a great descent? A well-paced climb and lots of snacks. 🍬 Our kids are learning they can do hard things, and the reward tastes better when you’ve earned it.

These little rippers absolutely loved riding FOMO and Dear Santa for the first time! Amazing to see their progress. 🙌🏽

Thank you Paynters Fruit Market Smith Creek Cycle YLW Tacos for supporting our programs!

10/06/2026

Narrated the entire loop, sounded very important. Someone send chain l**e and a translator 🫠

10/04/2026

Nothing beats the moment a kid figures out they can do it 🥳

Brakes, balance, body position, and a whole lot of giggles. Watching these 5 and 6 year olds discover what their bikes and bodies can do is the best part of my day!

10/03/2026

Started on a marketplace bike older than half the trails we ride. Put in the work learning fundamentals; and now riding dirt for her first time in her life. Linking corners, laughing off a dirt nap, and eyeing a proper full squish. You don’t need expensive gear to learn a new hobby/sport, you just need to start and show up with what you’ve got. 🙌🏽 Proud of you Ruthie! Ruthie Zhou

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09/17/2026

Another week, another ad telling women what ‘women in sport’ is supposed to look like. 😞

Here’s our answer: strong, capable, unstoppable — on the trail, in the mountains, out in the wild.

Not a sexualized body used to sell a bet under the false pretence of ‘sport’. A body that’s earned every scar, every callus, every PR.

Our girls and women don’t learn to pose — they learn to send it. Because keeping girls and women in sport matters more than ever. The drop-off rate for girls leaving athletics during their teen years is already staggering — and every time a campaign like this reduces female athletes back to bodies on display instead of skill, strength, and achievement, it reinforces the exact message that pushes girls out the door. That’s decades of progress — built by the women who fought for equal pay, equal coverage, and equal respect — undercut by one senseless ad.

We at Okanagan Bike and Ski are not going backward. We’re building girls and women who stay in the game - strong and capable!

Best of Summer 2025 😮‍💨
09/23/2025

Best of Summer 2025 😮‍💨

Not a MTB post – but stay with me.Last summer, my sister and her girls came to visit during one of those classic Okanaga...
09/10/2025

Not a MTB post – but stay with me.

Last summer, my sister and her girls came to visit during one of those classic Okanagan heatwaves — the kind where all you wanted to be is in the lake. Naturally, I wanted to take them to one of my favourite spots: Rattlesnake Island. Such a cool spot!

There was only room for four in the kayaks, so I told them I’d swim there and back — about 8.5 km. My youngest niece looked at me like I was completely nuts. From the beach, the island looked impossibly far and to her 6-year-old mind, it just didn’t compute.

She was pretty cautious back then — nervous about deep water and hesitant to jump from the kayak. I started painting pictures of what it might be like one day to visit her dad’s side of the family in Fiji and explore magical tropical waters with her two sisters and her brother.
Slowly but surely, she opened up (see slide 3 and turn sound on for the BIGGEST inhale 😂). By the end of the week, that same cautious girl was leaping in without hesitation.

Six is such a magical age — imagination is big, but sometimes fears are bigger. She had both… but she also had the courage to grow.

This summer, they came back and like always, I wanted to teach them something new. This year’s challenge? Backflips. Within an hour, all three were flipping backwards and grinning ear to ear.

When it came time to say goodbye, I asked my youngest niece what she was most looking forward to about fall.

She said:

“Swimming lessons… so I can swim around the world like you.”

Oh, my heart ❤️🥺

The reminder? Kids — little ones and grown-ups — are always watching.

We all have the chance to inspire, to spark curiosity, confidence, and courage.

Now she’s joined her big sister in swim lessons, and both are stoked to show me their butterfly stroke next summer. 🏊‍♀️💙

Here’s to being the reason someone believes they can — and to all the beautiful places that belief might take them. Be it on a mountain bike, skis, or out in the middle of a lake. 🌍💫

Trail glitter ✨ season
07/29/2025

Trail glitter ✨ season

RossVegas 🤘🏽
07/19/2025

RossVegas 🤘🏽

Interesting fact: one of the main obstacles for kids progressing their mtb skills is operating the bike's controls - bra...
06/25/2025

Interesting fact: one of the main obstacles for kids progressing their mtb skills is operating the bike's controls - brakes, shifting, and dropper post.
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When working with new riders, this is a key area I focus on, whether they're 8 or 80!

1. Can they reach the brake levers with one finger? Single-finger braking is ideal for better steering control and grip strength.

2. Can they access the shifters and dropper post levers? If not, they can't shift gears properly and end up being stuck in too hard or easy of a gear.

3. Foot position on flat pedals is also crucial 🔐 - your hands and feet connect you to the bike, and instability here means instability overall!

These are often-overlooked details that seasoned riders take for granted. If you’re unsure, I recommend having a bike mechanic assess and optimize your setup.
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Charlotte's first session involved braking with three fingers 🫣 and only using the back brake. After a chat with her parents and some adjustments, she mastered single-finger braking and smooth, gradual braking in the second session. Now, this 9-year-old is tackling dark blue trails like a pro!!

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Kelowna, BC

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