Luna Scura

Please do get your screening appointments booked, even if you're 'super healthy'. Early detection, a willingness to advocate and educate for my Self and a deeply quirky sense of humour have been vital, literally, for me and many others. Also, yes, I teach in these clothes because it's comfortable and are clothes you do can Yoga in.

When you need space and time to breathe and form your own opinions, we've got you. (*clarification: we are holding space for you to get to know your own RESPONSES and FEELINGS ... that is all) 😂

June 14th - Pelvic Floor and Deep Core Health (6 spots left, 2pm - 4pm) Learn how to restore and maintain the deep structural muscles that keep you moving. All levels welcome. Sharon Nikolai will lead you through an in depth exploration of what keeps you standing tall and grounded in the now. We provide all you'll need and nothing extra. If you find the workshop helpful, we offer the tools you'll need for sale at 'less than online' prices.

A great little 'hang session' with Kelowna Secondary School's Yoga Club. A little , a little meditation, a little , so good!
Thank you .zaseybida !

Empathy, Self-Awareness, Supportive Communities and Hockey? Yes, please.

We're encouraging some breath and the addition of casual, creative variety in day to day life. TIme to take a few minutes to look up/around and outside of (y)our areas of focus. No big changes or commitments, just break out of (y)our norm a bit. 🌸❤️🌸

We went to for some gelato and baby goat snuggles. How amazing! Such a beautiful location, well appointed barn and land, and an adorable curated shop. Amazing owner/operators. Can't wait to go baaaaaaaack
*ahem
Return
(Nubian Pygmy goats are not farmed for meat, no commentary necessary)

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We're a little space devoted to offering resources as you breathe with, study and practice being your favourite Self. Yoga is what we do and how we do it.