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𝐏𝐎𝐕: 𝐘𝐨𝐮𝐫 𝐤𝐢𝐝 𝐬𝐢𝐠𝐧𝐞𝐝 𝐮𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐭𝐡 𝐬𝐩𝐨𝐫𝐭𝐬… 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐚𝐜𝐜𝐢𝐝𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐬𝐢𝐠𝐧𝐞𝐝 𝐮𝐩 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐜𝐨𝐧𝐝 𝐜𝐚𝐫𝐞𝐞𝐫.😂

Coach? Nope
Uber driver? Yes! 🚗
Snack manager? Obviously
Personal assistant? 24/7
Cheerleader? 📣A.B.S.O.L.U.T.E.L.Y.
Finance department? Basically, a human ATM 💸
𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐢𝐬 𝐍𝐞𝐭𝐟𝐥𝐢𝐱 𝐝𝐨𝐜𝐮𝐦𝐞𝐧𝐭𝐚𝐫𝐲?👀

PS: Jokes aside, the confidence, friendships, discipline, resilience, leadership, and memories our kids gain along the way make every mile, sacrifice, and sideline moment worth it. ❤️ 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥 𝐩𝐚𝐲𝐨𝐟𝐟 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐭𝐫𝐨𝐩𝐡𝐢𝐞𝐬; 𝐢𝐭’𝐬 𝐰𝐡𝐨 𝐭𝐡𝐞𝐲 𝐛𝐞𝐜𝐨𝐦𝐞.🏆

👉🏽Follow B3 Better Sports B.C. for more

       

Did you know that stretching is super important for your body?
Here’s why you should make it a fun part of your day:

𝟏. 𝐁𝐞𝐜𝐨𝐦𝐞 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞: Stretching helps your muscles grow strong and flexible, just like your favorite superhero! 🦸‍♂️
𝟐. 𝐒𝐭𝐚𝐲 𝐈𝐧𝐣𝐮𝐫𝐲-𝐅𝐫𝐞𝐞: Stretching keeps you safe while playing sports and having fun! Nobody wants to get hurt! 🏈⚾️🏀
𝟑. 𝐅𝐞𝐞𝐥 𝐑𝐞𝐥𝐚𝐱𝐞𝐝: Stretching helps you chill out and feel amazing, making it easier to focus on homework or enjoy playtime! 📚✨
𝟒. 𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲: Stretching gets your blood flowing, so you feel more awake and ready to tackle anything that comes your way! Bye-bye, tiredness! 🌈
𝟓. 𝐁𝐮𝐢𝐥𝐝 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐛𝐢𝐭𝐬: Starting a stretching routine now sets you up for a lifetime of good habits. You’ll be strong and flexible for years to come! 🌟

So, remember to stretch and show off your best superhero moves! 💪✨

👉🏼 Share this with your friends and challenge them to a fun stretching session together!
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𝐆𝐫𝐞𝐚𝐭 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐝𝐨𝐧’𝐭 𝐠𝐮𝐞𝐬𝐬. 𝐓𝐡𝐞𝐲 𝐦𝐞𝐚𝐬𝐮𝐫𝐞. ⏱️⚡
Every sprint tells a story. Every tenth of a second matters.

With laser-accurate timing and instant feedback, 𝐎𝐕𝐑 𝐒𝐩𝐫𝐢𝐧𝐭 helps athletes understand their performance, track improvement, and train with purpose.

No complicated setups. No apps. No distractions. Just step in, sprint through the beam, and get your exact time instantly on the built-in display.

𝐒𝐢𝐦𝐩𝐥𝐞 𝐭𝐢𝐦𝐢𝐧𝐠. 𝐒𝐞𝐫𝐢𝐨𝐮𝐬 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.
Measure your speed. Own your progress. Get faster.

📩 DM us today or hit the LINK IN BIO B3 Better Sports B.C. to learn more

👉🏽 Follow B3 Better Sports B.C. and stay ahead of the game 

   

You think we are just coaches? 😂
Not to our players…

To our players, we are:
🩺 Doctors
⚖️ Judges
🌦️ Weather experts
🚨 Police officers
…and occasionally motivational speakers too!

Basically… coaches wear many hats! 🎩😂

WHAT A MOMENT FOR THE LOMBARDS! ⚾🔥

George Jr. just made his MLB debut with the , while his brother Jacob launched a home run in his very first Minor League game.

Two brothers. Two incredible milestones.
One unforgettable moment for the Lombard family. 👏

👉🏽Follow B3 Better Sports B.C. for more

 
Credit: CBS Sports

Results speak louder than promises! 💪

🖤💛 Thank you to one of our amazing B3 parents for sharing their experience.

We truly appreciate your kind words and your trust in 𝐁𝟑 𝐄𝐥𝐢𝐭𝐞 𝐒𝐩𝐨𝐫𝐭𝐬 & 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐀𝐜𝐚𝐝𝐞𝐦𝐲. Seeing our athletes grow both on and off the field is why we do what we do.

Over the past year, Derek watched his son, Denver, transform in more ways than one.

Through hard work and the right environment, Denver:
🔥 Built greater confidence.
🔥 Developed into a smarter, more complete athlete and person.
🔥 Returned home with stronger skills and improved performance.
🔥 Gained a deeper understanding of what it takes to compete as an elite athlete.
When athletes, parents, and coaches commit to the process together, the impact reaches far beyond the weight room or the field.
Thank you again, Derek, for believing in our mission and trusting us to be part of Denver’s journey. We can’t wait to see what the future holds.

👉🏽Follow B3 Better Sports B.C. for more

       

𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐚𝐭𝐡𝐥𝐞𝐭𝐞’𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐰𝐚𝐲 — 𝐰𝐢𝐭𝐡 𝐝𝐚𝐭𝐚! 📊

Here’s one of our young athletes Stiles Sullivan stilessullivan getting his 𝐃𝐕𝐒 𝐒𝐜𝐨𝐫𝐞 at B3 Better Sports B.C. 💪

The 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝐕𝐚𝐥𝐮𝐞 𝐒𝐲𝐬𝐭𝐞𝐦 (𝐃𝐕𝐒) gives a detailed look at a pitcher’s mechanics and how the body moves through the delivery.

With 𝐃𝐕𝐒 𝐗-𝐑𝐚𝐲, coaches get instant biomechanics insights to fine-tune performance, reduce injury risk, and build durable, high-performing pitchers — all without the cost or complexity of traditional motion-capture systems.

Powered by years of research from DVS Baseball, this cloud-based platform makes it easy for trainers, coaches, and scouts to 𝐚𝐧𝐚𝐥𝐲𝐳𝐞 𝐩𝐢𝐭𝐜𝐡𝐢𝐧𝐠 𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬 𝐚𝐧𝐝 𝐭𝐫𝐚𝐜𝐤 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 — 𝐟𝐚𝐬𝐭𝐞𝐫, 𝐬𝐦𝐚𝐫𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐝𝐚𝐭𝐚-𝐝𝐫𝐢𝐯𝐞𝐧.⚾📈

👉🏼 What’s your DVS Score?
Book your appointment NOW — B3 Better Sports B.C. link in BIO

THANK YOU The Energy Den

📣 Big shout out to The Energy Den for hydrating and energizing our academy ahletes, camp participants, and coaches all summer! IT TAKES A VILLAGE (COMMUNITY!)