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The Yardhouse Powered by B3Better Kelowna's Premier Indoor Performance training facility and indoor batting cages! ๐Ÿ‡จ๐Ÿ‡ฆ

10/14/2026

๐Ÿˆ ๐˜๐Ž๐”๐‘ ๐๐„๐—๐“ ๐‹๐„๐•๐„๐‹ ๐’๐“๐€๐‘๐“๐’ ๐‡๐„๐‘๐„.
The countdown to the 2027 B3 Elite 7s season is ON! ๐Ÿ”ฅ

Built for athletes 10Uโ€“15U & High School, B3 Elite is where skill development meets competition. Get the reps, sharpen your technique, build confidence, and become a better football player, one play at a time. ๐Ÿ’ช

๐ŸŒŽ ๐‘๐„๐€๐ƒ๐˜ ๐…๐Ž๐‘ ๐Œ๐Ž๐‘๐„? Elite Travel opportunities are available for 14U, 15U & High School athletes ready to test their skills, embrace new challenges, and compete beyond the Okanagan.

Donโ€™t wait to take the next step.
๐Ÿ”— REGISTER NOW! LINK IN BIO B3 Better Sports B.C.

๐Ÿ Happy Thanksgiving! ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿฆƒ๐Ÿ’ชToday, weโ€™re especially grateful for our athletes, coaches, and the incredible community that ...
10/12/2026

๐Ÿ Happy Thanksgiving! ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿฆƒ๐Ÿ’ช

Today, weโ€™re especially grateful for our athletes, coaches, and the incredible community that inspires us to push for greatness every day, both on and off the field. ๐Ÿ™Œ

Hereโ€™s to strength, growth, and gratitude this Thanksgiving! ๐Ÿ‚๐Ÿ’ฅ

Itโ€™s time to bust another myth!Strength training for kids? You bet!๐‚๐จ๐ง๐ญ๐ซ๐š๐ซ๐ฒ ๐ญ๐จ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐ฆ๐ข๐ฌ๐œ๐จ๐ง๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ...
10/07/2026

Itโ€™s time to bust another myth!
Strength training for kids? You bet!
๐‚๐จ๐ง๐ญ๐ซ๐š๐ซ๐ฒ ๐ญ๐จ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐ฆ๐ข๐ฌ๐œ๐จ๐ง๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐๐จ๐ž๐ฌ ๐—ก๐—ข๐—ง ๐ก๐ข๐ง๐๐ž๐ซ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐จ๐ซ ๐ฐ๐ž๐š๐ค๐ž๐ง ๐›๐จ๐ง๐ž๐ฌ ๐ข๐ง ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง.

When done properly, it offers many benefits โ€” not just for young athletes, but also for kids who simply want to feel stronger and healthier.

๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ค๐ข๐๐ฌ:
๐Ÿ”ธIncreases muscle strength and endurance
๐Ÿ”นProtects muscles and joints from sports-related injuries
๐Ÿ”ธImproves performance in nearly any sport โ€” from dance and figure skating to football and soccer
๐Ÿ”นDevelops proper techniques that can be carried into adulthood

๐–๐ก๐ž๐ง ๐œ๐š๐ง ๐ค๐ข๐๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ?
During childhood, kids naturally develop body awareness, control, and balance through play.

Starting around age 7 or 8, strength training can safely become part of a childโ€™s fitness routine โ€” as long as they can follow directions and maintain proper form.

Strong kids today = strong adults tomorrow!๐Ÿ’ช๐Ÿผ
Have your kids tried strength training yet? Share below! ๐Ÿ‘‡๐Ÿฝ

๐Ÿ‘‰๐ŸฝSave it and share it!
๐Ÿ‘‰๐ŸฝFollow for more

Softball injuries in young athletes are on the rise and nearly as frequent as baseball injuries. The most common injurie...
10/06/2026

Softball injuries in young athletes are on the rise and nearly as frequent as baseball injuries. The most common injuries involve the back, shoulder, forearm, wrist, and hand.

Playing sports is a lot of fun. Getting hurt is not, and with the proper precautions, sports injuries can often be prevented.

โœ… Proper training, safety gear, and recovery time are key to keeping young athletes in the game.

Remember, there is a right way to develop an athlete.

B3Better BC is your TRUSTED resource for Athlete Development and Injury Prevention. ๐Ÿ’ช๐Ÿฝ

Join us for more
๐Ÿ‘‰๐ŸผLink in BIO - Train with the pros at and join a legacy of athletes excelling in the MLB, NFL, NBA, NHL, and beyond.

โšพ

10/03/2026

๐…๐ซ๐จ๐ฆ ๐š ๐œ๐จ๐ฌ๐ญ๐ฅ๐ฒ ๐ฆ๐ข๐ฌ๐ญ๐š๐ค๐ž ๐ญ๐จ ๐š ๐‡๐„๐‘๐Ž ๐ข๐ง ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ!โšพ๏ธ

Harper misjudged a fly ball, then stepped up in his next at-bat and ๐‚๐‘๐”๐’๐‡๐„๐ƒ ๐š ๐ ๐š๐ฆ๐ž-๐ญ๐ฒ๐ข๐ง๐  ๐ก๐จ๐ฆ๐ž ๐ซ๐ฎ๐ง.
But thatโ€™s what makes this story so powerful. Even the best athletes make mistakes. What matters is how you respond to them.

Harper didnโ€™t let one mistake define his night. He got back in the box, reset, and delivered when his team needed him.

๐“๐ก๐š๐ญโ€™๐ฌ ๐๐Ÿ‘๐ข๐ง๐  ๐๐ž๐ญ๐ญ๐ž๐ซ. Youโ€™re going to make mistakes. We ALL do.
The question is: ๐‡๐จ๐ฐ ๐ฐ๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐? ๐‡๐จ๐ฐ ๐ฐ๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ฉ๐š๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฆ๐ข๐ฌ๐ญ๐š๐ค๐ž ๐š๐ง๐ ๐๐Ÿ‘ ๐๐ž๐ญ๐ญ๐ž๐ซ?๐Ÿฅฐ

๐Ÿ‘‰๐ŸฝVisit www.b3better.ca for more
๐Ÿ‘‰๐ŸฝFollowย B3 Better Sports B.C.


๐ŸŽฅCredit: ESPN

10/02/2026

Take your performance to the next level with specialized training designed to build speed, agility, strength, and athletic performance!

๐Ÿ”ฅ ๐’๐๐„๐‚๐ˆ๐€๐‹ ๐Ž๐…๐…๐„๐‘ ๐Ÿ”ฅ
๐“๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Ÿ๐ŸŽ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ ๐ญ๐จ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ ๐ž๐ญ ๐Ÿ๐Ÿ“% ๐Ž๐…๐…!

Want to try us out?
Your first session is ๐…๐‘๐„๐„! NO COMMITMENT!

Come experience the B3 Better program and discover what youโ€™re capable of.
๐‘๐„๐†๐ˆ๐’๐“๐„๐‘ ๐๐Ž๐–!
๐Ÿ‘‰๐ŸฝLINK IN BIO B3 Better Sports B.C.

๐Ÿ‘‰๐ŸฝVisit www.b3better.ca for more

๐‡๐จ๐ง๐จ๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐Ÿ๐จ๐ซ ๐“๐ซ๐ฎ๐ญ๐ก ๐š๐ง๐ ๐‘๐ž๐œ๐จ๐ง๐œ๐ข๐ฅ๐ข๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ŸงกWe will be ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐จ๐ง ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ‘๐ŸŽ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” as we t...
09/30/2026

๐‡๐จ๐ง๐จ๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐Ÿ๐จ๐ซ ๐“๐ซ๐ฎ๐ญ๐ก ๐š๐ง๐ ๐‘๐ž๐œ๐จ๐ง๐œ๐ข๐ฅ๐ข๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐Ÿงก
We will be ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐จ๐ง ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ‘๐ŸŽ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” as we take time to reflect, learn, and honour Residential School survivors, their families, and Indigenous communities.

Wearing ๐Ÿงก orange is more than a gesture.
It is a commitment to listening, learning, remembering, and supporting meaningful reconciliation.

We remember. We reflect. We commit to learning and doing better. ๐Ÿงก

09/29/2026

Check out our video on how to execute the Alternative Dumbbell Floor Press exercise properly.

This exercise is great for building triceps strength, while also engaging the chest, shoulders, and core for added stability.
Performing it on the floor helps limit the range of motion, making it safer for the shoulders and perfect for improving pressing control and stability.

๐Ÿ‘‰๐ŸฝVisit www.b3better.ca for more
๐Ÿ‘‰๐ŸฝFollow

Address

2-360 Spedding Court
Kelowna, BC
V1X7K9

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm

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+12507633959

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