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tgr.programming Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from tgr.programming, Coach, 880 Clement Avenue, Kelowna, BC.

Oct/Nov REGISTRATION OPEN❗️Nutrition support with certified holistic nutritionist & PT Rhiannon is still being offered -...
10/06/2026

Oct/Nov REGISTRATION OPEN❗️

Nutrition support with certified holistic nutritionist & PT Rhiannon is still being offered - get ahead of the New Year push, trust me.

All classes held at Rec Fitness.

✨Bring your little one in the car seat, stroller, carrier, on a mat, or let them hang out in our provided playpens while you learn about managing pressure under load to build your strongest self.

Non-Early Bird Pricing + tax
1: $279/$419 with nutrition support
2: $179/$319 with nutrition support

3 simple moves to work on at home [even if you only have 5 minutes]. Swipe through for the moves, and read below for the...
10/01/2026

3 simple moves to work on at home [even if you only have 5 minutes]. Swipe through for the moves, and read below for the why 👉 👇

Pushups: A full-body exercise that also challenges your core and is great for practicing pressure management against gravity as you rebuild postpartum strength.

Progressions: Knees → Roll-up/worm up → standard pushup.

Side Plank: Builds the lateral core stability that supports your spine and hips through all the carrying and lifting that comes with baby life.

Progressions: Bottom knee down → Both knees off the ground
*Option: you can add a dumbbell, a plate or another form of weight (even a mobile baby 😉) at your hip.

Reverse Lunge: A dynamic movement for single-leg stability and strength…and honestly, you already do this every time you pick up your little one!

Progressions: Isometric hold → Reverse lunge, single-sided
*Option: add weights (or baby) when accessible.

It can be hard to carve out large chunks of time with a baby around. But small, targeted bouts of movement can do wonders for your strength in classes or 1-1 sessions!

Nothing changes, if nothing changes. Build a solid routine before the January New Years noise hits because the people ar...
09/29/2026

Nothing changes, if nothing changes. Build a solid routine before the January New Years noise hits because the people around you deserve the strongest version of you and it all starts in the gym. 🫶🏼

DM me to book your first 1:1 check-in!
09/23/2026

DM me to book your first 1:1 check-in!

09/11/2026

Why you need single leg exercises during postpartum 👆🏻

Want more insight into how to train after baby? Follow TASHA LEUNG | PRE & POSTNATAL COACH for evidence-based tips to rebuild strength after birth.

I’m not crying, you’re crying 😭 

Grateful for each mom who walks through the doors and gives me the opportunity to be p...
09/08/2026

I’m not crying, you’re crying 😭 

Grateful for each mom who walks through the doors and gives me the opportunity to be part of such a special time in their lives.

A bittersweet week- saying “see you later” to a few Mamas (and their sweet kiddos 😭) that I have had the absolute privil...
09/05/2026

A bittersweet week- saying “see you later” to a few Mamas (and their sweet kiddos 😭) that I have had the absolute privilege to train since either second trimester of pregnancy or since 2-3 months postpartum. Forever in awe of you!!❣️

Hoping for the smoothest transition back to work & if daycare doesn’t pan out, please bring your children back to me. 😉

09/03/2026

If you are getting back to deadlifts after baby OR you coach clients in postpartum, this video is for you 👆🏻

Be sure to save this video for you next session!

postpartum fitness | mom and baby fitness | Fitness classes Kelowna | Postpartum Kelowna | weight training moms

09/01/2026

Officially in week 5 of this round of our postnatal classes! With progressive programming targeting foundational movement patterns AND postpartum specific accessory work - we have a group of VERY strong females. 💪🏼

So in case you don’t hear it when we tell you in class, go grab the next weights up because you CAN do it, your future self will thank you.

postpartum fitness | mom and baby fitness | fitness classes kelowna | postpartum kelowna | weight training moms

EXCITING CHANGES FOR SEPTEMBER ‼️ • Nutrition support can now be added to your bootcamp package with Coach Rhiannon, cer...
08/25/2026

EXCITING CHANGES FOR SEPTEMBER ‼️

• Nutrition support can now be added to your bootcamp package with Coach Rhiannon, certified holistic nutritionist & PT
• You now have the option to split your payments into TWO installments; due upon registration & at week 3.

All classes held at Rec Fitness.

✨ Bring your little one in the car seat, stroller, carrier, on a mat, or let them hang in the playpen while you learn about managing pressure under load to build your strongest self.

Address

880 Clement Avenue
Kelowna, BC
V1Y 0H8

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