The Dog House

CLASS IS IN SESSION!📓📌

It is once again that time when the seasons change, routines change, and we gear up to crush a new month!

This fall, we are bringing you b!tches back to school with our 30-day accountability challenge!⏰

For every 4 classes you complete, you will get entered into a draw for our grand prize filled with lots of local goodies:) Attendance will be marked on your monthly calendar posted in studio

Sign up, show up, and we will see you in class🤘🏻

PSA: This is our second time posting this… we may have said too many profanities the first time lol

🔙 TO BUSINESS

Hands up if you think Mondays are so underrated!! 🙌🏻

Although yes, it means the weekend is over… it also means back to work💪🏻
We love the fresh, new week reset that comes with Mondays and that’s we like to start the week off STRONG with Baby got Back🔥

This killer class is full of spicy exercises catered to strengthening and sculpting the back-side body head to toe

Don’t miss next week’s Monday kickstart with Keith! 6 AM | 9 AM | 12 PM | 530 PM

TEAM!

You asked and we listened!! We are so excited to be bringing back our annual Pride Ride hosted by our one & only & Kelowna’s sweetheart and the Two-Spirit goddess herself ✨

Don’t miss these two, THIS Saturday for a 45-minute ride full of pumps, dips, & pride anthems you’ll have stuck in your head all month long!🌈

Bikes for this class are limited and do fill quickly so make sure to book online or send us a DM to save your spot!

Class will be $25/bike with partial proceeds donated towards protecting Trans Lives🏳️‍⚧️🤍 We will also be accepting donations throughout the entirety of June in studio:)

Happy Pride!🏳️‍🌈🥳

Is it even a Thursday without a b***y burning workout with this babe? 🍑

Catch Kylee every Thursday for her lower-body focused class that is guaranteed to bring the heat🔥

Whether it is a heavy lift, barre burnout, or cardio circuit this class always keeps us on our toes and is guaranteed to kickA$$!

Don’t miss this studio favourite 🤘🏻

KICKA$$ CARDIO | EVERY THURS
6 AM | 9 AM | 12 PM | 5:30 PM

WOW! We are so blown away at how successful our team was at our February Bingo Challenge last month❤️ (don’t be fooled, this is a picture from week one… we actually SMASHED it)

We always knew we had a bada$$ crew but this past month, we saw everyone push themselves to new limits and achieve so many goals towards a better you:)

Whether you win the draw for a prize or not, we are so proud of you for challenging yourselves and can’t wait for Bingo Round 2…stay tuned!!

Until then, winner will be contacted at the end of this week and we wanted to extend another huge thank you again for our prize donations from the amazing &

Happy Friday Team!✨

Today officially leaves ONE week to finish those bingo cards ❤️

We have had the best time watching our crew conquer the challenge to show themselves a little extra love this month and accomplish so many classes!

Let’s finish the month off strong and get those last fees stamps completed to be one step closer to winning one of our amazing prizes💕

Prizes gifted by & more! We cannot thank these awesome businesses enough✨ Make sure to check them out🤍

Happy Family Day Weekend!🤍

From our pack to yours, we hope you are having the best long weekend soaking up all the Valentine’s love and extra family time☺️

Just a friendly reminder that we are only open for our 9am class tomorrow!
Make sure to book your spot in class and we will see you for an extra spicy back day❤️

Meet our Loving Myself Bingo ❤️

Whether you’re here for a resolution or not, we have loved watching our team crush their goals this month and are so excited to keep that momentum going with this February Fitness Challenge!

This Valentine’s season we are challenging YOU to show as much love to yourself, as you do to those you hold dearest💕

For the next month, we invite you to complete our Loving Myself Bingo card full of activities that will push you further towards your fitness goals, help you maintain healthy habits, and most importantly, take a little extra care of you😌🤍

Think you’re up for the challenge? Cards are $15 to play and automatically enter you into win our Grand Prizes donated by our fave local businesses!

To receive a stamp on each challenge, you must make a post or shoot us a DM with proof of completion. 💌 More squares completed = more chances to win

Challenge runs from Feb 1-28 and squares will be revealed to those who enter. DM to get your card, or purchase in studio!

Our Boxing Day Sale is officially here! 👀

And we’re so excited that we wanted to bring you our limited time Intro Offer membership for new clients!💪🏻

Never been to a class? Ready to head into the New Year strong? Don’t miss out on this $80 One Month Unlimited Class Membership and come check out if we’re the right fit for you!

No strings attached;) Link in b!0 for all things class booking, punch pass deals, and this fire exclusive🔥