03/23/2026
Early in my career, coaching was driven by observation, relationships, and intuition. Technology felt unnecessary — even distracting.
Today, I believe technology can be a powerful tool when used with intention.
Data doesn’t replace coaching. It sharpens it.
When applied properly, technology helps us:
• monitor readiness and fatigue • track adaptation over time • identify trends invisible to the naked eye • create better conversations with athletes
https://www.linkedin.com/posts/markfitzgeraldets_issue-2-evolving-perspectives-in-performance-activity-7430325637254647808-ZEBe?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAOH-7QBxRD5ipUROXKrBRBEZTt3X1hSK3Q
03/19/2026
In my experience, success revolves around committing to the process of preparation. The daily work required to grow as an athlete often includes tasks that feel monotonous, repetitive, and at times, unexciting. Yet these small, consistent actions are what separate long-term performers from short-term success stories.
A large percentage of athletes become overly focused on outcomes. When that happens, it can distract from the daily behaviors that truly drive performance and career longevity. For me, the definition of success is broader: a long career, sustained health, and growth both mentally and physically.
Read the full article here https://www.linkedin.com/newsletters/performance-notes-by-mfs-7414694265576128512
03/18/2026
How does today’s athlete define success beyond wins and losses?
As a performance coach, I can only control what I can control. I cannot prevent every injury or influence everything that happens on the field of play. Because of that reality, my primary focus becomes availability and opportunity.
If an athlete is available to participate in their sport — whether that’s practice or competition — they give themselves the opportunity to succeed.
Read the full article here https://www.linkedin.com/newsletters/performance-notes-by-mfs-7414694265576128512
01/21/2025
Incredible week with bathofficialinstagram ! I had the opportunity to speak to the entire organization about a range of topics including the health and wellness industry, building a personal brand and embracing discomfort. We got to work as well with some morning training sessions and cold exposure in the new cold tubs! Thanks again to all the executives who took part !
Special thanks to for hosting and letting me set up my travelling training space!
bath
01/21/2025