Kelowna Yoga Hub a divison of the Kelowna Yoga House Society. A non-profit Yoga & Movement Studio, serving the Kelowna community since 2001. Iyengar Yoga
06/11/2026
Check out our memberships perks!
Flexible autopay
Exclusive member pricing
Discounts on workshops and special events
Savings on merchandise
Complimentary mat storage
Access to our lending library
Invitations to member only gatherings and experiences
06/11/2026
Yoga that fits your schedule!
Before work: 6:15 AM & 8 AM
Lunch: 12:10 PM
After work: 4 PM
Let's talk about expanding through our energy body.
The root chakra as our foundation governs safety, security, belonging and abundance.
Too often we can struggle with imbalances feeling overwhelm, anxiety, not enough, guilt or shame.
Awareness is key to change.
In the moments when these feeling show up...
Ask, what's the story being told here.
What's the feeling at the core of this story.
Hold space, shine light bring understanding and gaining wisdom
Breathe in a new truth and begin to rewrite the story.
I am enough.
It is safe to be me.
Maybe I need better boundaries, or a new choice.
Remember: I contain value and I am my greatest asset.
06/09/2026
Join David Hickey Of Crystal Journey for Two Magical Sets Of Sonic Improvised Music With Paiste Planet Gongs, Persian Santoors, Quartz Crystal Bowls And Harmonica.
This is a amazing experience to welcome the arrival of the Summer Solstice!
Sign up here: https://kelownayogahub.org/crystal-journey-summer-solstice-sonic-concert/
06/07/2026
"In the process of letting go, you create space for what is next."-Judith Lasater
What does letting go look like for you?
06/04/2026
Check out our membership perks!
Flexible Autopay membership options
Exclusive Member pricing
Discount on workshops and special events
Savings on merchandise and yoga props
Complimentary mat storage
Access to our lending library
Invitations to member only gatherings and experiences
06/02/2026
Take your practice on the lake!
Taking an arm rest during a long paddle, and using the handy paddle in Urdhva Hastasana (arms overhead) in Supta Tadasana to lengthen the arms - also getting some shoulder blade lift from the life jacket - ahhhh.
05/31/2026
“True yoga is not about the shape of your body, but the shape of your life.” – Aadil Palkhivala.
I used to feel anxiety in my money relationship.
I didn't trust it to be there for me.
When I looked into the mirror of my money relationship, this is what it revealed.
As I looked to my roots.
I grew up in an environment of abuse, addiction and voilence.
A father who had a mental illness, who was unable to support his family physically, emotionally or financially.
A family who didn't know how to express love easily.
I was place for adoption twice before the age of one.
I had some core abandonment wounds...
I had to relearn how to trust myself.
I can trust myself with money.
If there is an underlying emotion that is showing up for you in your money relationship?
If your curious, join me this Saturday, May 30th from 1:00PM to 2:30PM.
Understanding Your Energy as Currency Workshop
https://kelownayogahub.org/energy-as-currency-yoga-sacred-money-archetypes/
05/28/2026
Your day can feel different.
Imagining beginning your morning grounded, energized and connected before the demands of the day begin.
Or stepping away at lunch to breathe, reset and reconnect with yourself.
Or finish work by releasing the stress instead of carrying it home.
We offer classes throughout the day to support real life schedules:
Before work 6:15AM & 8:00AM
Midday Reset: 12:10 PM
Afterwork: 4:00PM
Whether you are brand new to yoga, returning to your practice or simply craving community and balance- there's space for you here.
This is your invitation to prioritize YOU.
Come move, breathe, connect and be part of a growing community committed to wellbeing.
Tag a friend who needs this.
| Monday | 7:45am - 11am |
| 3:45pm - 6:45pm | |
| Tuesday | 9:15am - 11am |
| 5:15pm - 6:45pm | |
| Wednesday | 7:45am - 11am |
| 3:45pm - 7:45pm | |
| Thursday | 9:45am - 11am |
| 5:15pm - 8:15pm | |
| Friday | 7:45am - 11am |
| 5:15pm - 8:15pm | |
| Saturday | 7:45am - 11:30am |
| Sunday | 9:45am - 11am |
| 12:45pm - 2pm |