What are the opening hours?

Monday 7:45am - 11am 3:45pm - 6:45pm Tuesday 9:15am - 11am 5:15pm - 6:45pm Wednesday 7:45am - 11am 3:45pm - 7:45pm Thursday 9:45am - 11am 5:15pm - 8:15pm Friday 7:45am - 11am 5:15pm - 8:15pm Saturday 7:45am - 11:30am Sunday 9:45am - 11am 12:45pm - 2pm

Kelowna Yoga Hub

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Kelowna Yoga Hub

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Kelowna Yoga Hub a divison of the Kelowna Yoga House Society. A non-profit Yoga & Movement Studio, serving the Kelowna community since 2001. Iyengar Yoga

10/12/2026

Intro to Yoga with Melissa Perehudoff 🧘‍♀️

November 5–26 | Thursdays | 5:00–6:00 PM

New to yoga or not sure where to begin? This 4-week series is designed to help you build a strong foundation in a safe, supportive, and approachable way.

With Melissa, you’ll explore basic yoga poses while learning about alignment, strength, stamina, mobility, and mindful movement.

No previous yoga experience is required. Just come as you are and start where you’re at.

Series: $50 + GST
Drop-in: $15
KYH Members: 10% off

A welcoming place to begin your yoga journey.

10/11/2026

ONE WEEK AWAY

The Prenatal Yoga, Fitness & Maternity Support Series begins next Sunday, October 18!

This collaborative series brings together movement, education, connection, and support for expecting mothers, with a wonderful group of local professionals sharing their knowledge and experience.

Over the course of the series, meet:

Stephanie Mathura • Prenatal Yoga & Fitness
Zara Tromsness • Registered Dietitian & Functional Nutritionist
Kristin Eapen • Birth Doula
Sydney Brag • Personal Trainer & New Mom
Erin Dykstra • Maternity Support

From prenatal yoga and fitness to nutrition, birth preparation, and maternity support, each session offers something different to help prepare for the journey into motherhood.

October 18 – November 22
Sundays | 3:00–5:00 PM

Come connect, learn, move, and build your village at Kelowna Yoga Hub.

10/08/2026

Stairway to Heaven: Deep Dive

November 1 | 6:30 PM – 8:00 PM

Join Jeff (Harshad) for a deeper exploration of the Meditation Stairway, a practice developed through years of meditation study and experience.

This session moves progressively from awareness of thought, to the sensation of the breath, into global third-eye awareness, and ultimately, if conditions allow, toward Turiya consciousness.

Rather than focusing on one technique, the Meditation Stairway offers a sequential deepening into progressively subtler states of meditation.

**With Jeff Thomlinson**, an accredited yoga teacher and yoga therapist who has been teaching since 1991. Jeff brings years of experience in yoga, meditation, breathwork, self-inquiry and therapeutic practices to his teaching.

$20 + GST | Members receive 10% off

This session is part of an ongoing exploration.
The next Meditation Stairway session follows on December 6.

Learn more and reserve a spot through Kelowna Yoga Hub.

10/07/2026

Qigong Series

ONE WEEK AWAY!!!

Join Jolanda next Tuesday for the start of a nourishing 5-week Qigong series at Kelowna Yoga Hub.

Qigong is an ancient Chinese mind-body practice that brings together gentle movement, breath, awareness, and meditation. Each class offers an opportunity to slow down, reconnect with the body, and explore movement inspired by nature.

Through gentle exercises and Daoist Healing Sounds, the practice supports relaxation, balance, flexibility, circulation, and overall vitality.

October 13 – November 10
Tuesdays | 4:00–5:15 PM

Suitable for all abilities, with exercises that can be adapted for standing or seated practice.

Series: $75 + GST
Drop-in: $20
KYH Members receive 10% off

Come move, breathe, and reconnect with your energy.

10/06/2026

Every mother deserves a village, and it starts during pregnancy.

Join Kelowna Yoga Hub for our **Prenatal Yoga, Fitness & Maternity Support Series**, bringing together yoga, movement, fitness, and guidance from maternity specialists.

**Oct 18 – Nov 22 | Sundays, 3–5 PM**

A space to move, connect, learn, and prepare for motherhood together.

10/05/2026

MASK OFF PRACTICE: RETURN WITHIN
Halloween-Inspired Restorative Yoga with Diane

Friday, October 30 | 7:00–8:15 PM

As Halloween approaches, take a pause from the roles and expectations of everyday life.

Behind every role we carry, parent, caregiver, professional, leader, and more, there is a quieter, more authentic self.

In this candlelight restorative practice, supported postures, slow breath, and guided meditation create space to gently release what you’ve been carrying and shed the layers of external expectation.

No performance. No striving. Just a quiet space to soften, reconnect, and come home to yourself.

Candlelight Restorative Yoga & Guided Meditation
Bring: A warm layer and an eye pillow or scarf
Cost: $22 + GST
Included with: Eligible Auto-Pay memberships and Class Passes

Space is limited. Reserve your mat and take some time to return within.

10/03/2026

CRYSTAL JOURNEY: HALLOWEEN CONCERT

October 31 | 7:00–9:00 PM

Join David Hickey of Crystal Journey for two magical sets of improvised sonic music featuring Paiste Planet Gongs, Persian Santoors, Quartz Crystal Bowls, and Harmonica.

This special Halloween, or Samhain, concert is an opportunity to recognize the importance of transformation, the cycle of life and death, and the opportunity to confront and release fears or negative energy.

Samhain invites reflection on the mysteries of life, mortality, and the unseen world. It can be a time for deep introspection, connecting with the spiritual realm, and embracing the unknown.

Allow the sounds to create space for reflection as David weaves these unique instruments together through improvisation, creating a musical experience that unfolds naturally in the moment.

$40 + GST | Members receive 10% off

Come experience the journey.

10/02/2026

Prenatal Yoga, Fitness & Maternity Support Series

October 18 to November 22 | Sundays, 3:00 to 5:00 PM

Pregnancy can bring so many questions, changes, and new experiences. This six-week series at Kelowna Yoga Hub creates space for expecting mothers to move, learn, connect, and feel supported throughout pregnancy.

The series features prenatal yoga with Stephanie Mathura, along with special sessions and guidance from a wonderful group of maternity professionals.

October 25: Registered Dietitian & Functional Nutritionist Zahra Tromsness will explore prenatal and postnatal vitamins, common nutritional gaps, and simple meal ideas for the postpartum period.

November 1: Birth doula Kristin Eapen will share guidance on birth plans, stages of labor, pain management, birthing positions, hospital preparation, and more.

November 8: Personal trainer and new mom Sydney Brag will lead a fitness-based session for expecting mothers.

November 15: Registered Nurse and International Board Certified Lactation Consultant Erin Dykstra will answer questions about breastfeeding, pumping, formula, bottle feeding, and creating a comfortable feeding experience for both mother and baby.

Throughout the series, prenatal yoga offers an opportunity to build strength, support the changing body, prepare for labor, and connect with others experiencing this special season of life.

$240 + GST for the full series
$45 + GST for individual sessions
KYH Members receive 10% off

Limited to 12 participants.

10/01/2026

Unearth Your Money Wounds

October 24 | 9:00–11:00 AM

What if your relationship with money is revealing something deeper about your relationship with yourself?

Join Janet Kendrick for a compassionate, experiential workshop exploring the beliefs, emotions, and patterns that can shape the way we earn, spend, save, give, receive, and value ourselves.

Janet is a Prosperous Woman Coach, author, yoga teacher, somatic facilitator, and Sacred Money Archetypes® guide. Drawing from her experience in yoga, trauma-informed education, financial services, and archetypal work, she creates grounded spaces for exploring the connection between our inner patterns and the ways they show up in our lives.

Through guided reflection, education, and personal exploration, you’ll have space to look beneath familiar money patterns with curiosity rather than judgment.

Together, we’ll explore money, safety, self-worth, boundaries, receiving, and personal power, along with Sacred Money Archetypes™ and the strengths within your unique money personality.

This is not a budgeting workshop. It’s an invitation to understand the story beneath your money story and create space for greater awareness, choice, and alignment.

A workbook is included to support your reflection and integration.

$44 + GST | Members receive 10% off

09/30/2026

We’re celebrating 25 years of yoga, movement and community in Kelowna—and the grand opening of our new home! 🌿

Join us on Saturday, October 17 for a full day of classes, two special workshops, door prizes, refreshments and a Chamber of Commerce ribbon-cutting ceremony at 9:00 AM.

Whether you’ve been part of our community for years or you’re completely new to our space, we would love to celebrate this next chapter with you.

📅 October 17 | 9:00 AM–6:30 PM
📍 105–1751 Harvey Avenue, Kelowna
🎟️ Admission by donation

Reserve your spot 👇
https://kelownayogahub.org/25th-anniversary-celebration/

Address

105-1751 Harvey Avenue
Kelowna, BC
V1Y2C9

Opening Hours

Monday	7:45am - 11am
	3:45pm - 6:45pm
Tuesday	9:15am - 11am
	5:15pm - 6:45pm
Wednesday	7:45am - 11am
	3:45pm - 7:45pm
Thursday	9:45am - 11am
	5:15pm - 8:15pm
Friday	7:45am - 11am
	5:15pm - 8:15pm
Saturday	7:45am - 11:30am
Sunday	9:45am - 11am
	12:45pm - 2pm

Website

http://kelownayogahub.org/

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