Kelowna Yoga Hub, 105-1751 Harvey Avenue, Kelowna, BC (2026)

08/20/2026

⏳✨ Only 11 days left to save! ✨⏳

Our Summer Class Pass Sale ends August 31st!

This is your final chance to save 20% on 5 & 10 Class Passes and continue your practice into the fall season. 🌿

Whether you’re building consistency, returning to the mat, or simply making more time for yourself, this is the perfect opportunity to save while prioritizing your wellness.

✨ Use promo code: SUMMER20%off
✨ Save 20% on 5 & 10 Class Passes
✨ Sale ends August 31st

Don’t miss out on this limited-time offer. We’ll see you on the mat! 💛

08/13/2026

🎓✨ Students, this one’s for you! ✨🎓

We’re excited to offer a 20% Student Access Discount at Kelowna Yoga Hub to help make your yoga practice more accessible while you’re balancing school, studies, and everything in between. 🧘‍♀️🌿

How to get your student discount:
1️⃣ Create your profile in Mindbody
2️⃣ Sign up for your first class using the promo code: STUDENT@kyh2026 at checkout
3️⃣ Bring your student pass and current class roster/registration proof with you on your first visit
4️⃣ Our Customer Experience Associate or teacher will attach your Student Access Pass to your profile so you can enjoy 20% off future class sign-ups

Whether you’re looking to move, unwind, recharge, or create a little space for yourself during a busy semester, we’re here to support you. 💛
Come practice with our welcoming community and make yoga part of your student journey.

📚✨ See you on the mat!

08/11/2026

Why the Psoas Matters

The psoas is often called the "muscle of the soul" which isn't just a poetic name. It's one of the only muscles in the body that directly connects your spine to your legs, running from the lower back, through the pelvis, to the top of the femur. That means it plays a role in almost everything: walking, standing tall, stabilizing the spine, even breathing.

But here's the part most people don't know: the psoas is also deeply tied to your nervous system. It sits close to the diaphragm and is wired into the fight-or-flight response. When you're stressed, anxious, or in "go mode," the psoas contracts because it's part of the primal instinct to curl inward and protect the body. The problem is, most of us don't release that tension afterward. Add in hours of sitting (car, desk, couch), and the psoas stays short and tight for most of the day, every day.

Over time, a chronically tight psoas can contribute to:
-Low back pain and stiffness
-Poor posture (that forward hip tilt/anterior pelvic tilt)
-Shallow breathing
-Restricted hip mobility
-A lingering sense of physical "holding" or tension, even at rest

Stretching and releasing the psoas isn't just about flexibility, it can help signal to your nervous system that it's safe to relax, supporting that shift from sympathetic (stress) to parasympathetic (rest) state. That's why psoas work is often paired with slow breathing: the muscle and the breath are neighbors, and calming one helps calm the other.

A few minutes of intentional psoas stretching, like the standing variation Rina showed, can help unwind both the physical tightness and some of that stored tension, especially if you sit a lot or notice your stress showing up as a tight lower back or hips.

08/08/2026

Our community is facing a challenging time and we want to offer our support in whatever way we can.

During this difficult time, we're offering free classes to anyone impacted by the ongoing wildfires in the area and will provide you a place where you can breathe, move, rest and find some peace during an incredibly challenging time.

This will be available for the duration of the ongoing fire situation. Simply show up and share something with our front desk staff that shows your address and we'll help you take care of the rest.

Sending our prayers and thoughts to everyone who's been impacted. We're here for you.

08/06/2026

✨ Discover the Transformative Practice of Kundalini Yoga ✨

In a world that constantly pulls our attention outward, Kundalini Yoga offers an invitation to journey inward.

Known as the Yoga of Awareness, Kundalini is far more than a physical practice. It weaves together dynamic movement, intentional breathwork, meditation, mantra, mudra, and sound to awaken your inner energy, quiet the mind, and deepen your connection to yourself. Rather than focusing solely on flexibility or strength, Kundalini works with the body's energetic systems, helping cultivate resilience, clarity, vitality, and a profound sense of inner peace.
It's a practice that has the power to shift how you feel—not just during class, but long after you leave the mat.

At Kelowna Yoga Hub, we're proud to offer one of the community's few opportunities to experience this deeply transformative style of yoga. We believe yoga is not one-size-fits-all, which is why we intentionally embrace a diverse range of traditions and practices, allowing each person to discover the path that speaks to them.

Whether you're seeking stress relief, spiritual growth, renewed energy, or simply a new way to experience yoga, Kundalini welcomes you exactly as you are.

🧘 Join us for KUNDALINI YOGA every Tuesday from 5:30–6:45 PM.
✨ Come awaken your awareness.
✨ Come experience the extraordinary.
✨ Come discover why this ancient practice continues to transform lives.
All levels are welcome. 💛

08/04/2026

THE POWER IN YOUR HANDS with Yoga Instructor Rose Robson

Did you know your hands hold the ability to shift your entire state of being?

In yoga and meditation traditions, mudras — sacred hand gestures — have been used for thousands of years to direct the flow of energy (prana) through the body. Each fingertip corresponds to a different element: earth, water, fire, air, and space. When we bring our fingers together in specific patterns, we create subtle energetic circuits that influence our nervous system, our emotions, and our state of mind.

Your hands are more than tools for doing. They're gateways for being.

07/30/2026

📲 Your yoga experience just got even easier!

We’re excited to introduce the Kelowna Yoga Hub app—designed to make staying connected with your practice simpler and more convenient.

✨ Why you’ll love it:
• Book your favorite classes and workshops anytime, right from your phone or tablet
• Easily purchase and redeem passes or memberships at checkout
• Invite a friend to join you for your next class
• Receive helpful reminders, studio updates, and special promotions so you never miss what’s happening at the Hub
Whether you’re planning your week, signing up on the go, or discovering a new offering, the app puts everything you need right at your fingertips.

Download the app today and make your yoga journey even more seamless:
📲 mndbdy.ly/e/32406

We can’t wait to continue sharing this practice with you—both in the studio and wherever you are.

07/28/2026

✨ Core Connexion Dance Class for a Cause: Supporting Foundry ✨

Body Awareness • Movement • Creativity • Presence

Dance your life from your center and discover a creative, moving, and centered source of strength within yourself. 💫

Join us for a special Community Core Connexion Dance Class—a space to reconnect with your body, awaken your creativity, and experience the joy, freedom, and vitality that comes through movement.

Through dance, we arrive in the present moment. We land in our bodies, find our center, and open ourselves to creativity, connection, and inner strength.

✨ Welcome to the dance of life! ✨

This community class is in support of Foundry Kelowna, a youth and young adult wellness centre providing free and confidential support for individuals aged 12–24 and their families.

Foundry offers support through:
🌿 Mental health counselling
🌿 Youth peer support
🌿 Physical and sexual health services
🌿 Gender-affirming care
🌿 Substance use and withdrawal support
🌿 Work, education, housing, and income navigation
🌿 Family support and community referrals

Your participation helps support accessible wellness services for youth and young adults in our community. 💛

Contribution & Impact
✨ Cost: By Donation
✨ 100% of proceeds raised will be donated directly to Foundry Kelowna.

📲 To register or learn more, visit:
https://kelownayogahub.org/core-connexion-dance-class/

Come move, connect, and contribute through the power of dance. 🤍

07/28/2026

Tip Tuesday: High Lunge (Alanasana)

High Lunge is an energizing standing posture that builds strength, stability, and focus while creating space through the hips and front body.

Focuses on:
• Strengthening the legs, glutes, and core
• Opening the hip flexors and front of the body
• Improving balance, stability, and concentration
• Encouraging mindful breath and strong, grounded movement

Tip: Keep your front knee stacked over your ankle and gently draw your tailbone down as you lengthen through the crown of your head. Breathe deeply and allow your breath to support both strength and ease.

Find strength in your foundation, and freedom in your breath.

Take a moment to notice: Where can you create more strength, and where can you soften?

07/28/2026

Tip Tuesday: High Lunge (Alanasana)

High Lunge is an energizing standing posture that builds strength, stability, and focus while creating space through the hips and front body.

Focuses on:
• Strengthening the legs, glutes, and core
• Opening the hip flexors and front of the body
• Improving balance, stability, and concentration
• Encouraging mindful breath and strong, grounded movement

Tip: Keep your front knee stacked over your ankle and gently draw your tailbone down as you lengthen through the crown of your head. Breathe deeply and allow your breath to support both strength and ease.

Find strength in your foundation, and freedom in your breath.

Take a moment to notice: Where can you create more strength, and where can you soften?

Monday	7:45am - 11am
	3:45pm - 6:45pm
Tuesday	9:15am - 11am
	5:15pm - 6:45pm
Wednesday	7:45am - 11am
	3:45pm - 7:45pm
Thursday	9:45am - 11am
	5:15pm - 8:15pm
Friday	7:45am - 11am
	5:15pm - 8:15pm
Saturday	7:45am - 11:30am
Sunday	9:45am - 11am
	12:45pm - 2pm

Kelowna Yoga Hub

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