Hoop Strength Kelowna

If you aren’t seeing progress, it’s usually because one of these five pillars is leaning. You don’t need a “secret” exercise or a magic supplement. You need:

Consistency: Hitting muscles 2x a week.

Intensity: Pushing close to failure (RPE 7-9).

Recovery: 7+ hours of sleep (this is where the muscle actually grows!).

Fuel: High protein and a slight surplus.

Check these boxes consistently for 6 months and the results will follow. Which one of these is your biggest struggle right now? 👇

If you want a bigger upper back, stronger pulling power, and healthier shoulders… the inverted row should be a staple.

But you need a progression that matches your current strength and also challenges you.

Here’s a simple progression you can follow to build strength and muscle for your upper back.

Hot take…. Agility ladder drills can improve change of direction.

I am always going down random thought rabbits holes when I train, drive, shower etc. This is one from today’s training session.

I want to start capturing more of these thought trains and also sharing more in hopes of sparking some good discussions.

Let me know your thoughts in the comments.

New Blog 🚨

Are you making these mistakes? 🤔

Link in bio

I love what I do.

To everyone who is apart of the Hoop Strength Family, I appreciate you more then you know.

I wouldn’t be here without your continued support and trust.

Let’s keep getting better together. Big spring and summer ahead!

Thank you 🙏

📸 by .kelowna thank you!

Big congratulations to our January challenge winner !

Our hoop strength community competed in an online challenge for the month of January.

We would assign daily challenges, like go for a walk, read this blog and answer the questions, do a 10 min stretch etc.

Who ever checked off the most daily challenge won. This so happened to be Melanie, and for all her hard work and dedication she won a $50 gift card to Kelowna’s newest and coolest smoothie bar, Just Peachy Kelowna]

Thanks to Just Peachy Kelowna] and all our awesome clients and athletes for the fun month.

Looking forward to our next challenge 🎉.