Health Pillars Online Coaching

𝗜 𝘁𝗵𝗶𝗻𝗸 𝘄𝗲 𝗿𝗲𝘃𝗲𝗿𝘀𝗲𝗱 𝘁𝗵𝗲 𝗮𝗴𝗶𝗻𝗴 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗵𝗲𝗿𝗲 😅!⁣
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David has been dedicated to becoming the best version of himself since January. ⁣
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He turned 56 this year … but says he feels as strong as he did 5 years ago. ✊🏼⁣

Down 15lbs and he has gained a significant amount of muscle.
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8 months of hard work later - and I barely recognize him in his progress photos!⁣
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I’m inspired every week in our checkins with his work ethic and tenacity.
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If you want results like David dm “EVOLVE”⁣ 🔥
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Coach: ⁣
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⁣𝗟𝗮𝗱𝗶𝗲𝘀 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘄𝗲𝗶𝗴𝗵 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 ❌⁣
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When and I started working together she wanted to reduce bloating and put on muscle.⁣
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It hasn’t been an easy journey with life throwing her curveballs and challenges - ⁣
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But Ashley has been able to work on her mindset and overcome a lot of internal and external challenges. ⁣
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𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗱𝗶𝗱 ⁣👇🏼⁣
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✅ We started in maintenance calories ⁣
before going into a safe calorie deficit⁣
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✅ We implemented a custom training program that focused on progressive overload ⁣
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✅ We incorporated custom supplements for hormone balance and gut health ⁣
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📉body fat has dropped ⁣
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📈muscle mass has increased⁣
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🧠 mind is resilient and self responsible ⁣
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She is currently eating +300 calories above where we were maintaining before which means her metabolism is functioning a lot more efficiently ⁣
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Ashley shows up for herself even in the hardest weeks.⁣
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Dm me “EVOLVE” if you’re struggling on your own⁣ and you want a customized program that’s tailored to YOU and your unique needs ⁣
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