Move Well Cafe

Closing shift hits different here 💁‍♀️

You're ready when form holds under load ✅

The question we get most:
"When should I go up a spring?"

Answer: not when it feels easy — when your form stays clean under the load you're on.

Collapsed wrists, creeping shoulders, flaring ribs, hyperextension? Those are signs you're not ready yet.
And that's okay — control is the whole point.

Come train with us and we'll tell you exactly when you're ready 👋

This Earth Day, we’re celebrating a life rooted in movement, joy, community, and care for the plants, animals, and ecosystems around us 🌎💚

STOTT precision in every movement.. with a little help👐🤫

Your Friday unwind plans are here 🍷

Join us for Pilates Happy Hour on April 24 from 4–5 PM.

Expect an energizing Mat Pilates class, then time to connect over a complimentary glass of wine or kombucha and locally sourced light bites.

Only 10 spots available and we expect this one to fill quickly.

Thank you .co for these 📷🎥

We’re so excited to share that MoveWell has been nominated for Best of Kelowna 2026 as Best Group Fitness Facility 💙

Thank you to everyone who has taken class with us, cheered us on, and helped build this community.

If you’d like to support us, nominations close tomorrow at 3:00 PM.

Reformer resistance Vs Band resistance⛳

Which is your favourite?

Think your teaser is solid? Try 10 of each.

Start with your regular TEASER, then add a TWIST, then finish with LEG LIFT/LOWER to seriously challenge control, coordination, and core strength.

This progression strongly challenges the re**us abdominis and internal and external obliques, while the deep core, hip flexors, and postural stabilizers help hold the shape with precision.

Save this one to try at home and see how your teaser holds up as the challenge builds.