Community Athletics

A HUGE congratulations to our 2025 200+ Class Club ! 👏🏽🎉🥳

This achievement is a testament to your commitment to your health and fitness. You are an of extreme discipline. Those of you that know these people know this is a great group of people inside AND outside of the gym. Hats off to you.

Keep this momentum into 2026 ! 🏋🏽

The weekend is here! 🎉

Heads up, Community Athletics fam! We have a **NEW Saturday Schedule**, here it is (in case you missed the email a few weeks back 😉).

Get ready to crush your weekend fitness goals:

* **8 AM: 🏋️ Olympic Weightlifting** - Refine your snatches and clean & jerks with expert coaching!

* **9 AM: 👯 Partner Workout** - Grab a friend (or find one here!) and get ready for a fun, sweaty WOD.

* **10 AM: 🤸 Open Gym** - Stretch out, hit some accessory work, or practice a skill.

🎄 5th Annual Community Athletics Christmas Fundraiser! 🎄

It’s that time of year again — where our gym fam flexes more than just muscles. 💪❤️
For the 5th year in a row, we’re giving back to single-parent families and families in need through Kelowna Community Resources, and we need YOUR help to make the biggest impact yet!  Last year we raised $2965.00 👀 Can we beat it?!

Let’s show what Community Athletics is all about: heart, hustle, and helping others. 🙌

✨ HOW TO DONATE
💸 E-transfer: [email protected]
📬 Want a tax receipt?
Include your mailing address + email and Kelsey will forward everything to KCR.

⏰ Donations accepted until December 5, 2025!

This year, let’s challenge ourselves:
If you can lift a kettlebell… you can lift someone’s holiday spirit too. 😉🎁
Give what you can, share the love, and help us pay it forward in a big way.

Together, we can make Christmas brighter for families in our community.
Let’s make year FIVE the strongest yet! ❤️🎄

NUTRITION CHALLENGE with Coach 🍎🍗🍔

You can’t chase PRs with half-charged batteries. 🪫🥵

Align your goals with your hard work—fuel yourself with intention, focus and balance. 🏋️‍♂️💪

Nutrition is a crucial part of our quality of life, and there is a lot of misleading information out there! In this challenge, you will learn what is the best bang for your buck inside the kitchen, alongside a supportive group led by Coach Tina, who leads by example!

Sign up on Mindbody or at the gym anytime before Oct 4th !

CA members please sign up so we can help you live your best life 🙏

Fresh gear drop just in time for that summer heat! ☀️☀️

We’re turning 5 and taking the party to the beach! ☀️

Join us for sun, snacks, sweat, and a whole lotta fun. 💪

Will meet at Strathcona park. Start around 9am for a workout 🏋️‍♂️ then some snacks and brunch at 10am.🍉

You can bring your own snack to share if you want but we will have some stuff for everyone!

Don’t miss it! 🏖️🎉❤️

Introducing the Community Athletics 200 club from 2024!

These members attended 200 or more classes at the gym*.

Congrats team on your consistency and discipline.

We love seeing all the new names on the list this year. Great job! Who's joining the club in 2025?

Honorable Mentions - Ashlee D (198) & Mark G (180)

*Based on Mindbody class sign-ins

Happy New Year !

Starting 2025 off on the right foot 🦶

January 1st Partner WOD:

120 front squats (135/95lbs)
120 burpees over bar
400 double unders
2025m row

*One person working at a time
*Split reps and movements (except row) however you want
*Do the row after the squats, burpees and double unders are done