06/17/2024
📣📣**Our summer MyDaily15 Body, Mind, Soul Give-Away is ON! Valued at $499!!! 5 chances to win!!**📣📣Share this post & tag a friend* to be entered to win!! Each tag a bonus entry!!** Grand prize includes a $25 Starbucks Gift Card, 1-Year MyDaily15.com Membership (Daily 15 minute at-home no equipment workouts!), (1) Lessons In Counselling Fall Session, a custom painted Sweet-as-honey Bible, Extreme Cinch High Wasted Sculpting Huligo Leggings and a sweet pink Hydroflow Traveler!😍** Enter now to win!! Contest closes 07/31/24 & is open to US & Canadian residents. www.MyDaily15.com
04/19/2024
Happy Friday🤩!! Here is a brand new, core focused workout that I've put out on demo for any fabulous women out there that are wanting to try out the MyDaily15 program. Please feel free to share this workout with a friend, family member or colleague + enjoy this sweet workout! 15 minutes, no equipment & always a daily time of scripture & gratitude. Have an awesome day!! https://youtu.be/xa5gquRp7zg?si=co7E0shczlg7tN2W
12/01/2020
***********IT'S GIVEAWAY TIME!!!********** This time of year is SO awesome as our HIITit family grows, + we get to anticipate a strong year ahead of encouraging one another together in our community!! We LOVE being on this journey with you & getting our workouts in together on the daily!! Here's to encouraging one another, feeling strong + healthy together, all 2021 long!!! And, DRUM ROLL please....... !!.... Thank you to EVERYONE who entered our latest Black Friday $500 Giveaway!!! The BIGGEST congratulations this year to Rita Henstock who was chosen as our 2020 WINNER!!! We are SO happy for you❤️❤️❤️!!! It is always SO fun doing these give-aways, especially right before Christmas!! We are SO happy for you, and again, thank you to EVERYone for participating!!! www.HIITit.ca 💪🙌
10/06/2020
Don’t let yourself get in the way of yourself. Believe you can, and you’re halfway there!
08/11/2020
Oh we had too much fun trying on my wedding dress this summer at my parent’s place from 16 years ago!👰 To think we didn’t even know each other when I got married is crazy!! I LOVE that I could meet one of my life’s best friends in my 30’s!! Just the best!!☺️☺️ www.HIITit.ca
07/15/2020
One of the best daily habits💞.... Writing down 5 things we’re grateful for🥰 So, for today.... 1. Friends 2. Family 3. Health 4. Summer! Oh the flowers, rain, sun, butterflies🦋 5. Playing cards in the afternoon. What are your 5?😊Post here!👇👇👇
07/06/2020
Every day as you get your 12 minutes in, know we are SO for you being healthy and strong and feeling successful in all you do! This is us, and this is HIITit. WE are for you!!❤️ www.HIITit.ca
07/06/2020
How was your Day 6 workout?! If you haven't got to it yet, get those runners on, hit play, and do the best you can!! Remember, it's just 12 minutes!!💗This is one of my absolute FAVOURITE snacks. PB2 (peanut butter that you make up with water), roasted almonds, and apples. And side note, if you're in Kelowna, the BC Fruit Market just off of Clement has amazing prices on apples! Just LOVE all of this fresh fruit around us!! 🥰 Have a WONDERFUL day everyone!!☀️🙌💪
10/11/2020
10/06/2020
08/11/2020
07/15/2020
07/06/2020
07/06/2020