30 Minute Hit

10/16/2026

👏 Let's hear it for member Connie - she is rocking her confidence! 👏

10/15/2026

Wrapping up before the circuit can seem a bit nerve-racking the first few times, but it becomes second nature very soon! Support with your wraps, then gloves on!

10/14/2026

As our fundraising month continues, let's get together for a special group workout for a great cause!

Join us for CalHITsthenics and Stretch HIT Out on Sunday Oct 25th at 10 & 10:30am!

CalHIT: Boxer Conditioning 😅🥊
Stretch: Focus on Posture 🤸‍♀️

Sign up in the gym for these small group sessions!

10/13/2026

...especially after a long weekend! Cheers to a short week ladies🥊

10/11/2026

🍁🥧🍗 We hope you have so much to be thankful for this weekend!

10/10/2026

🎁Member Bundle Raffle! 🎁

We have a special member raffle in support of our fundraising month! Enter to win:
-Trainer Duffle
-Tumbler
-Eye Patches
-Wraps (yes you can pick any colour)
-Scrunchies
-Class passes
-Free workouts for a friend

Enter in the gym - draw is at closing on Oct 31!

10/09/2026

We are excited to once again attend the Main Mom event in a few weeks! 🩷

AND we have a pair of tickets to giveaway for our community - comment any emoji that represents motherhood to you, and we will pick a random winner on Oct 17th

For many of our members, motherhood is WHY they have joined us - balancing busy schedules, bringing the kids along for a workout, getting that precious break for yourself, having an outlet for your mental health, longevity for the future....

Please join us for a fun and educational expo that takes the conversation of motherhood off-line and provides resources and support for moms & caregivers in the community

Details:
📆 Saturday, November 7
⏰ 10am - 4pm (drop-in anytime)
📍 Coast Capri Hotel, 1171 Harvey Ave, Kelowna
🎟️ $7.00 one person, $10.00 two people

OH and stop by and say hi at the event!

10/08/2026

Saved this one for myself but I think someone could benefit too - 🩵 Jas

10/07/2026

Have big goals for your health?

Don't get overwhelmed! It can start with one small change, 30 minutes at a time 🩵

10/06/2026

👱‍♂️👱‍♀️ Guys & Gals Night at the Hit! 👱‍♂️👱‍♀️

One night a year, we open the gym doors to the men of our lives to show off and put them through a tough workout - and the ladies in your life are welcome too!

All for a good cause of course! All funds raised this month will be donated to

Game Plan:
🗓️Saturday Oct 17th
🥊Circuit will be starting 530pm with last Hitter at 615pm
😅Bring your hubby, boyfriend, friend, son or daughter (13 yrs+), girlfriend, sister, brother, bestie, neighbor
😈Members can workout along side your guy/gal, or can act as the Trainer for them
🩵We ask for a $20 donation from each non-member Guy/Gal
👶 Kids corner is still available for any little ones to play

Sign up in the gym or message us to save your spot! See you there Guys & Gals!

10/02/2026

When the post-Hit endorphins kick in. 😂💙

Be honest, are you this person after your workout, or are you lying on the floor reconsidering your decisions? 👀🥊

10/01/2026

Big news for 30 Minute Hit Châteauguay! 🥊

Meet Dorice, the studio’s new owner and someone who already knows the Hit experience firsthand as a member.

She fell in love with the workout, the energy, and the community, and now she’s stepping into an exciting new chapter on the other side of the floor.

We’re so excited to have Dorice take the reins in Châteauguay and bring her own energy, passion, and love for Hit into the studio.

Help us give her a huge welcome! 💕

09/28/2026

🥊 20 YEARS OF PORT COQUITLAM HIT! 🥊

Twenty years ago, Port Coquitlam Hit opened its doors as the very first 30 Minute Hit franchise, and it all started with Laura taking a big leap of faith on a simple idea: giving women a fun, empowering 30-minute boxing and kickboxing workout that fits real life.

Laura didn't just open our first franchise. She helped shape the brand we are today, and is now our Director of Operations, supporting studios across North America with everything she learned on that very first floor while running a successful Hit 💪

Two decades of punches, kicks, sweat, laughter, and thousands of women discovering just how strong they really are. That's not just a business milestone. That's a legacy.

Today, the PoCo legacy is in amazing hands with Christina. Christina first found Port Coquitlam Hit as a member and it didn't take long to see she was something special. Her energy is contagious, her members adore her, and she brings the same passion to that studio floor that started it all 20 years ago.

Christina has made PoCo Hit a true home for the women in this community, a place where you're greeted by name, pushed to be your best, and celebrated for every single win, big or small.

To every member who has walked through those doors, every trainer who has cheered someone through that last round, and to Laura and Christina: THANK YOU.

Here's to 20 years… and many, many more! 🎉

09/25/2026

Turns out, you do not need to be furious, heartbroken, or one mildly inconvenient email away from losing it to enjoy hitting things. 🥊

Sometimes kickboxing is just… fun.

Our latest blog is about exactly that: why anger is completely optional, the bag is an excellent listener, and you’re allowed to come in feeling perfectly fine and still punch things for 30 minutes.

Important Kickboxing Clarification You Don’t Have to Be Angry to Hit Things Anger level required: absolutely none. There seems to be a misunderstanding about kickboxing. People hear punc

09/23/2026

30 minutes. Full body. Zero wasted time. 🥊

Punch, kick, sweat, reset and walk out feeling stronger than when you came in.

This is 30 Minute Hit 🥊

09/21/2026

“Okay, let’s pick it up!”

Excuse us? We thought we were picked up. 😂

This one’s for the trainers who somehow know when you’ve got a little more to give, notice every dropped hand, and yell your name across the room at exactly the right (or wrong) moment 😂🫶

Read it here:

Trainer Appreciation-ish Your Trainer Is Supposed to Be Annoying You a Little Encouraging. Supportive. Occasionally deeply inconvenient. You’re 22 minutes into your Hit. You’re working h

09/17/2026

When you believe in what you do, you live it. 💙

30 Minute Hit owner Nadia has been building strength right alongside the women in her community, one Hit at a time.

And we’d say that strength looks pretty good on her! 🥊

09/14/2026

We conducted some extremely serious research. 🔬🥊

The results? Some workout excuses are completely valid. Some are… suspicious. And “my couch needs me” has been reviewed by the committee.

Read our very scientific findings here 👇
https://blog.30minutehit.com/post/a-very-scientific-ranking-of-workout-excuses/

09/14/2026

We’re halfway through September, which feels like a good time to ask:

Did that “back to routine” routine actually happen? 😂

Maybe you’re back in the swing of things. Maybe you’re still figuring it out. Maybe your calendar took one look at your plans and said absolutely not.

Either way, there’s more than one way to make Hit work for you. With membership options for different schedules and budgets, you can find what fits your life right now. 🥊 www.30minutehit.com/locations

09/11/2026

When your Trainer is doing their job and it feels personal 😭🩵😂
The betrayal. The disrespect. The excellent coaching 😂🫶