Core Specialist, Registered Kinesiologist and ICBC Approved Practitioner.
Whether you want to reduce pain or improve your game, I help you create the right mind-body connections to prevent injuries and improve results.
07/20/2026
Great hike up Cypress Mt today - it was the perfect time to use my new Theragun!
So incredibly THANKFUL to Therabody for sponsoring Canada’s Top Trainers and hooking me up with such an amazing recovery tool.
I love that it came with treatment guide cards on where to use the Theragun on your body and a QR code to download the Therabody app for more routines.
So easy to use there is no excuse not to.
Let me make proper posture dead simple for you
Love windshield wipers? Try this variation.🔥🔥
If you aren’t actively working on your balance daily…
You’re actively getting better at being unbalanced.
Thanks to CanPrev Natural Health for this amazing natural supplement package 🙏
✅ magnesium
✅ collagen
✅ amino acid
Exited to try them all!
06/24/2026
Consistency = Happiness 😃💪🏼😃💪🏼
That’s what I’m talking about!
30 day Core Challenge starts July 1.
Sign up now and make a one month commitment to yourself to stick with it (with my help!)
06/21/2026
Online Core Challenge You can do Anywhere you are this Summer!
Start where you are at! Beginner and Int/Adv options so you can do it with a friend even if they aren’t at the same level as you 😃
starts July 1! Sign up Now before you forget.
Click on website in Bio and look for Challenges.
Fact: 👉 Doing Easy Core Exercises Well, Yields Better Results than Doing Hard Exercises Poorly
😃 Join the 30 Day Core Challenge 😃
Starts July 1.
Beginner and Intermediate/Advanced options
Start where you are at.
Register Now.
DM me for more details.
kinesiologist
You Can do All the Best Core Exercises,
But…
If you’re going to put in the work to strengthen your core, make sure you aren’t working against yourself.
06/02/2026
Incredible weekend being recognized as one of Canada’s Top Trainers.
Huge shoutout to for showcasing the amazing talent across our fantastic country 🇨🇦
Thank you to all the amazing clients I have had the absolute privilege of working with (some for over 25 years).
How lucky am I! ❤️
| Monday | 7am - 5pm |
| Tuesday | 7am - 6pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 5pm |