Core Specialist, Registered Kinesiologist and ICBC Approved Practitioner.
Whether you want to reduce pain or improve your game, I help you create the right mind-body connections to prevent injuries and improve results.
06/02/2026
Incredible weekend being recognized as one of Canada’s Top Trainers.
Huge shoutout to for showcasing the amazing talent across our fantastic country 🇨🇦
Thank you to all the amazing clients I have had the absolute privilege of working with (some for over 25 years).
How lucky am I! ❤️
06/02/2026
Need some core motivation? Try these 20-30 minute daily workouts!
Scheduled into your personal calendar in the app, all you have to do is follow along!
06/01/2026
Need a Next Level Core Challenge?
Join me on the 30 Day Intermediate/ Advanced Core Challenge 🙌
Starts June 1!
(You can join later if needed)
Such a fun night celebrating the best in the industry at Canada’s Top Trainers Gala.
Meeting new friends and hearing inspirational stories fill my cup 💕
Huge THANK YOU to for everything you do!!
05/30/2026
Canada’s Top Trainer Awards Gala kicked off strong with some hot moves and bangin’ beats. 🎉🎉
Shuswap Notth Okanagan Rail Trail 💕
Thought I would share as I had never been before and it was a super fun day.
Shuswap is such a beautiful area! After a short ferry ride to the trail head, it’s a nice flat and well maintained (new!) trail along the lake and you’ll likely see birds, cows, and turtles 😉
It wouldn’t be complete without a stop to for the best ice cream ever!🍦
Have you been?
05/19/2026
Sometimes it’s the most simple feedback that is so powerful✨
Sent to me by a client doing the 30 Day Stringer Core Challenge.
Love this so much❤️
A simple way to keep your form in any exercise 💪🏼
👉Are you engaging your core properly? ❓Ask yourself these 3 questions❓
Core training can be confusing when various professionals cue it differently.
There is more to Core training than this, but for a 15 second reel, here are 3 quick things you can focus on that might help you connect better to your core.
I try to make core training simple, so you learn to connect with your body and build from the base up.
Let me know if you find this helpful.
05/05/2026
Today, as my client was working out, she said to me “this is my birthday present to you”.
TBH, that has got to be one of my favourite gifts ever.
Go out and move your body today and be the strongest version of yourself possible. 💪🏼💪🏼💪🏼
Happy Birthday to me 🎉
Also, happy Cinco de Mayo and Taco Tuesday 😃
| Monday | 7am - 5pm |
| Tuesday | 7am - 6pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 5pm |