02/16/2022
February is Psychology Month!
Join the BCPA for free virtual talks on mental health, presented by the experts in their field.
In this talk, you will learn about MBSR and supporting research. You will discover why mindfulness may be useful to cultivate. You will also get the opportunity to experience mindfulness with some guided practices. The session will end with a Q&A.
Register: http://ow.ly/xbgN50Hg011
02/11/2022
Trauma and development beyond childhood talk for free as part of psychology month.
Trauma and Development Beyond Childhood
February is Psychology Month! Join the BCPA for free virtual talks on mental health, presented by experts in their field.In this talk, Dr. Anna Khaylis, R. P...
02/08/2022
Coming up tomorrow. Free for psychology month!
February is Psychology Month!
TODAY IS YOUR LAST CHANCE TO REGISTER!
https://www.eventbrite.ca/e/166082444061
Join the BCPA for free virtual talks on mental health, presented by the experts in their field.
This presentation will focus on:
-The experience of overwhelm and modern causes, values, and social and cultural influences that lead to how many of us are feeling overwhelmed.
- Providing an understanding of the intersection of mental, neurological, psychological, biological, social and cultural factors in the emergence of the experience of overwhelm
-Teaching mindfulness and how it can transform our inner and outer worlds.
Find out more at: http://ow.ly/1iOW50HfXii
02/01/2022
Psychology month brings free talks to enjoy!!
February is Psychology Month!
Join the BCPA for free virtual talks on mental health, presented by the experts in their field.
A large proportion of people experience feelings of imposter phenomenon -known colloquially as “imposter syndrome” This interactive talk will unpack imposter syndrome, identify its historical bases and the underrepresented groups it disproportionately affects, and the factors that contribute to its development. A strong focus will be placed on reviewing its destabilizing effects and how individuals can overcome imposter feelings. Several strategies will be introduced that can help people reduce doubt and optimize their potential.
Register: http://ow.ly/Ibji50Hg05v
09/11/2021
Today we take a moment to remember those who lost their lives, and all those who are forever changed. Thank you to all the first responders. A reminder to have gratitude for any day it can all change.
09/10/2021
4 styles of parenting for emotionally intelligent children according to Dr. John Gottman.
07/31/2021
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My only real Instagram is: https://bit.ly/3mJmK5B
04/07/2021
10 trauma-informed ways to beat stress.
10 Trauma-Informed Ways to Break Your Stress Response | EMDR International Association
Many of us are feeling the stress of this time as the nation continues to transition, grieve, and search for a new normal that feels safe. The continuing coronavirus anxiety, our ongoing integration and action of confronting systemic racism around us, and the sensationalist political upheaval we are...