The Sleep Guru, Brendon Lumgair

Announcing my new iRest Yoga Nidra Meditation classes at Kelowna Yoga House! Every Tuesday evening 7:00pm Pacific,
in-person and online, starting January 9th.
- explore the 6 "koshas" or sheaths that form your identity: physical, emotional / energetic, mind, intellect/beliefs, heart, and ego/will
- resolve and integrate past trauma that could be causing dis-ease and/ or keeping you up at night (teeth grinding anyone?)
- rest, recharge and restore your nervous system to its natural harmonious state
- fall asleep effortlessly, remain asleep longer, wake up feeling refreshed and rejuvenated!

Join my online from anywhere- including laying in your bed ready to nod off. When people fall asleep in my classes, I take it as a compliment!

Ready to PIVOT into 2024! 4-Day Wake Up Warrior Pivot Protocol with Garrett J White. I charted a new course.

In 2016, I went to Laguna Beach, California for the "Warrior X" bootcamp, then did a group coaching program. It helped me complete my Master's degree in 2017, but I neglected my family, my health and other areas of my life.

Today, I re-committed to be a Man in all of the Core 4 areas of life:
Body, Being, Business, and Balance (spouse and children).

Once I am a 4-dimensional Man,

then, I will truly be a Spiritual Warrior,

then, I will be a King.

In 2024, I will be re-born, and rise like Phoenix from these ashes.