Hellerwork Kelowna

Listen to my mentor, friend and Hellerwork sister Anne-Marie Duchene.....she’s in the know! Your back pain may not be originating from where you think....

With unconditional love, Sarah 🙏

https://instagram.com/p/Bjsw9C3F2Q2/

Your lower back pain does not always originate from your back!

One of the unique goals of Hellerwork is to increase awareness around mindful movement.

How many times in a day are you aware about how you sit down on a chair? How about bending down and picking something up? How often are you aware of your breath?

Hellerwork can effectively build awareness, leading to more presence, improved posture, less pain, more joy and so much more!

With unconditional love, Sarah 🙏

“I would say the goal of Hellerwork, is to live better, which to me means to tolerate less stress. One of the worst things people can do is to "cope" with stress. As far as I am concerned, that is not the intelligent way to deal with stress. The intelligent way is to get out of it, not put up with it!” - Joseph Heller

Hellerwork can help you navigate out of stress; physical, mental or emotional. Don’t cope, get out!

The truth is, we often do not have the awareness around the beliefs, tensions or emotions we hold on to. Even if we DO have the awareness, DO we know how they are serving us?

So, next time you find yourself holding, resisting or tightening, ask yourself, how is this serving me? Then, give yourself permission to let it go....and feel. The SENSATION of letting go is where the healing begins.

This is a great representation from Absolute Health Chiropractic. The daily habits that hugely affect how we hold ourselves.

One of the biggest tasks in our work to improve alignment, increase body awareness and reduce chronic pain and tension is to become aware of these seemingly small daily patterns that affect our health.

Can you think of 3 daily habits/patterns/tasks that might be taking a toll on your alignment and overall health?

With unconditional love, Sarah 🙏

Please don’t wear your wallet in your back pocket!! Photo by Walters Chiropractic

I learn each day, the more I surrender, the more I receive. I believe that in order to receive, we need to "free up" some space.

This very much applies to a Hellerwork session. Can we let go enough to receive something new, something in better alignment with who we are, or even something unexpected? I invite you to find out!

With unconditional love, Sarah 🙏🏼

Control is an illusion.

Blog Post for March is here!

Learn more about why I’m here 🙏

My Story - How I Got Here and A Couple Of Overdue Thank Yous Why I'm here doing what I'm doing as a Hellerwork Practitioner

Hellerwork is an incredibly integrated and holistic approach to health and wellness.

What does this mean? It means that my approach as a practitioner, is to consider you as an individual and attempt to facilitate balance in every part of your being.

Be balance not just in body, but in mind and spirit as well.

With unconditional love, Sarah 🙏

In Hellerwork Structural Integration, optimal alignment is the goal. The force of gravity can be an incredible stressor to an unbalanced body.

Preliminary findings in this NASA twin study show just how true this really is! Interesting stuff!!

NASA Twins Study Confirms Changes to Mark Kelly's Genes NASA Twins Study Confirms Preliminary Findings

It’s here! The Hellerwork Kelowna Blog has launched!

https://www.hellerworkkelowna.com/blog/2018/2/18/what-is-fascia

Please read, share your thoughts, inspirations and ideas!

With unconditional love, Sarah 🙏

What Is Fascia? Welcome to the Hellerwork Kelowna blog! Today February 19th is the one year anniversary of my Hellerwork Training graduation, so it felt appropriate to launch this new and exciting blog on this very special day... Throughout my training, I learned about bodywork techniques, new ideas of human moveme

The Hellerwork Kelowna Blog is launching this coming Monday, February 19th.

That’s a special date....stay tuned to find out why!

With unconditional love, Sarah 🙏

The key to your authenticity is relaxation!

What are you holding on to, that you could let go of today, that may allow you to RELAX into authenticity tomorrow?

I’ll start.....today, I allow myself to let go of the notion that I MUST, know what happens next.

GO!

With unconditional love, Sarah 🙏