CHICKS in the STICKS

Train for the life you actually want to live.

Whether that’s:
Life's active lane, A stronger, more fluid golf swing, Pain-free running, Longer rides without stiffness, pickle ball resilience!

ELDOA helps you move with more freedom, control, and resilience.

By creating space in the joints and spine, you’ll:
-improve mobility where it matters
-Reduce unnecessary strain
-Build strength that supports real life

This is how you stay active — for decades.

Saturdays 9:00 AM / Wednesdays Noon
New Series begins March 28

Small class size for personalized coaching

FREE INTRO: https://teamfitnessbc.com/

“Don’t wait for pain to slow you down"

Train this spring. Crush your summer.

Remember when we could do a full day of activity and barely feel it the next morning?

Yeah… let’s bring that back.

This spring we’re building the kind of strength that makes summer adventures easier, stronger, and way more fun.

Think:

✔ Hiking without your knees complaining
✔ Stronger golf swings
✔ More power on the bike
✔ Paddleboarding longer
✔ Skiing, running, travelling, gardening, and life — with energy left over

In short…

We’re training for real life.

More strength.
More confidence.
More energy.
More resilience.
And yes… more fun doing the things you love.

At Team Fitness, we don’t do random workouts.

Our structured Strength Academy uses 30 years of coaching experience to carefully progress your training so you build strength, durability, and endurance — while reducing injury risk.

No guesswork.
No intimidation.
Just smart coaching and great people.

And the best part? You’ll start feeling stronger within weeks.

Spots are intentionally limited so every member gets real coaching attention.

12 WEEKS
LEARN MORE: FREE INTRO-teamfitnessbc.com

Whether you're training hard to improve your healthspan, stay active, and remain pain-free, ELDOA collaborates with your body to help you progress further, faster — and with less risk of injury.
Golfers: Boost spinal rotation, shoulder mobility, and balance — key for a more powerful, controlled swing.
Runners: Enhance stride efficiency, hip mobility, and reduce pressure on knees and lower back.
Cyclists: Ease compression in the spine and sacroiliac joints caused by hours in a flexed position.

ELDOA supports building a more resilient body, whether you're aiming for a new PR or simply want to enjoy a pain-free round of golf.

Saturdays at 9:00 AM / Wednesdays at Noon
NEW SERIES begins March 28

Small class size = personalised support
LEARN MORE: [email protected]
FREE INTRO: www.teamfitnessbc.com
Golfers: Increase spinal rotation, shoulder mobility, and balance — essential for a more powerful, controlled swing
Runners: Improve stride efficiency, hip mobility, and reduce pressure on knees and lower back
Cyclists: Relieve compression in the spine and sacroiliac joints caused by hours in a flexed position

ELDOA helps you build a more resilient body, whether you're chasing a new PR or just want to play a pain-free round of golf.

Saturdays at 9:00 AM / Wednesdays at Noon
NEW SERIES starts March 28th and/or April 1

Small class size = personalized support
LEARN MORE: [email protected]
FREE INTRO: www.teamfitnessbc.com

NEW SERIES STARTING SOON

ELDOA Enhances Your Training
Whether you're training hard to enhance your health span, stay in life’s active lane and pain-free, ELDOA works with your body to help you go further, faster — and with less risk of injury.
🏌️‍♂️ Golfers: Increase spinal rotation, shoulder mobility, and balance — essential for a more powerful, controlled swing
🏃‍♀️ Runners: Improve stride efficiency, hip mobility, and reduce pressure on knees and lower back
🚴‍♂️ Cyclists: Relieve compression in the spine and sacroiliac joints caused by hours in a flexed position

ELDOA helps you build a more resilient body, whether you're chasing a new PR or just want to play a pain-free round of golf.
The Details:

When: Saturdays at 9:00 AM / Wednesday at Noon
Where: Team Fitness Personal Training
2725 Tutt Street
FREE INTRO with our compliments
Small class size = personalized support

LEARN MORE: [email protected]
FREE INTRO: www.teamfitnessbc.com

2026 Sessions Progression Registration
Beginner
Interbeginner
Intermediate
8 weeks of coaching
Wednesdays 5:30-7:30pm
April 22-June 10
$595 +gst

Build confidence, skills and friendships!
LEARN MORE: https://teamfitnessbc.com/programs/chicks-in-the-sticks/

FINAL DAYS TO REGISTER: Coffee & Conversation -- Women 50+ Health Talk

Let’s Make Sense of Women’s Health Together

This past year, so many of you have shared how confusing and overwhelming the wellness space can feel — especially when it comes to menopause, hormones, strength, bone health, cardio, nutrition, and longevity.

One day it’s “this is the answer.”The next day it’s “don’t ever do that.”And suddenly you’re left wondering… What do I trust? What actually works for me?

We hear you. We see you. And you are not alone in this.

This in person deep dive — a supportive, science-based space where we can slow things down, sort fact from fiction, and help you feel confident in the choices you’re making for your body and your future.

This is your opportunity to: Ask real questions Get real answers See real time examples.

Learn what truly supports our health span to Feel empowered instead of overwhelmed

We are all in this together — and my goal is to help you walk away feeling informed, confident, and supported.

Saturday, February 28 | Noon – 3:00 PM
Team Fitness Personal Training
2725 Tutt St., Kelowna

SAVE YOUR SEAT: https://kilo.gymleadmachine.com/widget/form/7UIGYQfHUv3VXuWFNYzB

Make this year memorable.

Support your winter sports now—and set yourself up for a strong, confident spring.

More strength.
More confidence.
More energy.
More joy.
Better overall well-being.

Training through the winter matters. Our proven approach meets you where you’re at and carefully progresses your workouts to build strength and endurance that carry over to your sports and daily life—while reducing injury risk.

With 30 years of proven results, the New Year Strength Academy offers structured, intelligent training with coaching attention that makes a difference.

⚠️ Limited spots available to ensure high-quality coaching.

🗓 12 weeks
📍 Tues / Thurs at 5:30 PM

👉 Hold your spot today.

WE HAVE ROOM FOR YOU...New season starts next week. Not sure what to expect. Try before you buy with our free intro. or sign up today.
Free Intro: https://teamfitnessbc.com/
Sign Up: https://tinyurl.com/3ny99k76

Now's the time to ride the summer activity wave and keep the momentum going. We know how tough it is to stay motivated when the sunshine shortens and the temperature drops. That's why we created strength academy. Let us help you stay strong all seasons so you can do all the fun stuff better. Fall session starts Oct 7 @ 5:30pm.
HOLD YOUR SPOT: https://tinyurl.com/yks5757z