Mind Over Mat

Yay Spring!! Join me on the trails Wednesday nights 🌅

Outdoor Yoga Classes HOGA- Hiking + Yoga- Spring 2026 May 6 - June 17 6:30pm-8pm

Looking to cultivate your giving spirit this year? The Salvation Army is looking for volunteers in their Toy Room and in Registration. Dates vary and are available in West Kelowna and Kelowna.

Registration Training (Mandatory for those assisting with in person registration)
📅 Tuesday & Wednesday, November 4–5

🕐 1:00 PM – 4:00 PM

📍 Kelowna



In-Person Registration Dates (to choose from):

📅 November 17, 18, 19, 20, 21, 24 & 25

📍 Kelowna

Kelowna Toy room Set up:

📅 Nov 20-Dec 12 (various dates and times tba)

📍 Kelowna

Roles include receiving toy donation

Set up & racking

Set up stock room & displays

Gifts of Hope distribution:

📅December 15-19 (computer skills an asset)

📍 Kelowna

Greeters

Data entry

Prayer support

2. Toy Room (Kelowna & West Kelowna)

Help us create a joyful and welcoming shopping experience for families!

Kelowna Toy Room Distribution Roles

📅 December 15–19

📍West Kelowna

Roles include:

Shoppers (assist families in choosing gifts)

Merchandisers (stocking & inventory)

End-of-Shop Check-Out

West Kelowna Toy Room

📅 Dec 8-12

📍 West Kelowna

Roles include:

Toy Room Setup – Dec 7, 1-4pm

Shoppers Dec 8-12

Merchandizers Dec 8-12

Floaters (miscellaneous tasks) Dec 8-12

Teardown/Pack-up Dec 13, 9am-1pm

Interested in Volunteering?

Please reach out to the appropriate contact for each area (details below) to sign up or ask questions.

Kelowna , Registration– Bekky. Gifts of Hope Coordinator [email protected]

Kelowna , Toy Room - June, Gifts of Hope Toy Room coordinator –
[email protected]

West Kelowna, Registration – Sashene, Gifts of Hope coordinator –
[email protected]

West Kelowna, Toy Room – Nicola, Gifts of Hope Toy Room coordinator –
[email protected]
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Mont Tremblant NP! You didn’t disappoint! 11 km; only sunshine and no tourists! 🍁🍁🥾🥾🇨🇦🇨🇦❤️❤️

Join me for MidLife Muscle and Hustle on Tues and Thur nights at Canyon Falls school this Fall!

https://rec.kelowna.ca/registration/public/booking/CourseDetails/34375r

34375 - Midlife Muscle and Hustle - City of Kelowna

HOGA starts in May (Hiking + Yoga)! Mother Nature already signed up 😉😎🤘🏼

HOGA- Hiking + Yoga- Spring 2025 May 14- June 25th 6:30pm-8pm Yoga outside during the sunsets in the Okanagan. Hike with me and meet new people!

Thank you Kelowna Salvation Army Thrift Store for giving us permission to take over the warehouse to sort through all of the donations from this past weekend ❤️💚❤️💚❤️

Happy National Dog Day!

Looking for FaLL fitness? Canyon Falls Tuesdays and Thursdays! Strength building with a MID Life focus. Registration is tomorrow online or calling in:

MidLife Muscle and Hustle - Tuesday 7:30 PM (Sep 24 - Oct 29) This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to r...