Mike Rogers

How much does lifting technique actually matter?

Probably less then you think.

It doesn't impact injury risk as much as most people think and it may give you slightly better results but not when you sacrifice overall intensity.

We can make minor concessions on "form" in order to get higher intensity and more volume out of training. That'll give you 'optimal' results in the end.

Over the last few months I've been perfecting a program to help people lose weight... FAST.

A few of my clients who have gone through this program have lost over 10 pounds in just 3 weeks!

I know it's a busy time of year for everyone but I want to help 5 more people lose 5-10 pounds BEFORE Christmas.

If you want to be one of those 5 DM me and we'll get started right away!

The 21 Day Shred Challenge is SOLD OUT!!!

Don't worry, you haven't missed out just yet!

I've decided to run ONE more group in September starting on the 12th!

If you want IN, be sure to shoot me a message or comment IN on this post.

I'm looking for 5 people to join me in a 21 day shred challenge!

THIS CHALLENGE IS FOR YOU IF:

1) You're struggling to start losing losing weight
2) You've lost a bunch (or little bit) of weight but have hit a plateau
3) You're losing weight but need to spice up your routine

You get:

1) Gym or home workout routine so you know exactly what to do to get the best results.
2) Daily accountability and weekly coaching calls to keep you on track and answer all of your questions.
3) Scientific weight loss meal plan. No more guessing what foods to eat and not to eat.
4) TONS of bonus materials that give you recipes and life hacks that the pros use to stay lean.
5) HUGE 💵💵savings! The value of all these products together is over $600 and it's all yours for just 100 bucks!

The catch?

I am only taking the 5 most dedicated, committed people!

If you think that's you DM me to reserve your spot.

Challenge starts Sept 8th!

Mike's success on our 21 day challenge is a testament to what you can accomplish when you dedicate yourself to a goal and stick to well designed plan.

Mike's discipline and hard work helped him lose 15 pounds in just 21 days!!!

🤯🤯🤯

Let me be clear, this is not typical! Mike was HARDCORE about his diet and his training.

BUT

If this possible for him, it's possible for you too.

Mike's just a normal guy, he works full time, he's got a family, he LOVES BBQ & beer.

If he can get there, you can too.

We're launching our next weight loss challenge soon so make sure you follow, details will be posted soon!

What's the best way to exercise to lose weight?

There a lot of ideas out there that cardio kills gains, strength training is the ONLY thing you need, or conversely, you JUST have to do cardio! Lifting weights is dangerous and doesn't burn that many calories!

But what's the truth?

What does the research say about exercise and weight loss?

Well here's a quick summary, if you want more check out the link in my bio.

We also have a 3 week shred challenge coming up! DM for details if you're interested!

🤔🤔

Eric finished our 21 day challenge down 5 lbs and 1 inch!

Our next challenge is coming up! Make sure you follow or DM if you want the details!

4 Rules of Weight Loss Dieting

1) Calorie deficit is a MUST
2) Eat lots of protein, it'll help you get BETTER results
3) Low carb and low fat diets perform similarly for weight loss
4) Eat in a way that works for you! As long as your calories are down and your protein & micronutrient intake are up, you'll get the results you're after

Low carb or Low fat for weight loss?

Be sure to check out the latest article to get all the info you need!

How do we effectively burn fat? 🤔🤔

Fat loss is a complex process that relies on a lot of systems within your body to work properly.

The ONE underlying system that it all comes back to though is your cardio vascular system.

This is where the real benefit if doing cardio comes from. Not so much to burn calories but to build a strong and healthy CV system.