Yoga with Stephanie

You Are Most Handsome ~Rumi

I'm subbing a Yogilates class this week at Kelowna Yoga Hub !
Thursday, September 5:30 - 6:45 pm.

What is yogilates? It's a combination class of yoga stretches and poses, and the strength and precision exercises of pilates.

You don't need any experience in either type of exercise to join me, but expect to get a little sweaty and feel the burn as we work the whole body. (Don't worry, we'll also save time for savasana at the end.)

Sign up: kelownayogahub.org - or pop into the studio 15 minutes before class starts!

NEW VIDEO!

Primal Movement Flow | Vinyasa Flow Hi yogis!This vinyasa yoga class is all about crawling around on h...

Connect with your baby on the mat! 👶🧘‍♀️

Join us at Kelowna Yoga Hub for Baby & You Yoga, a welcoming 5-week series designed to help you move, stretch, and connect with your little one. 💛

✨ Gentle, postpartum-friendly movement
✨ Open to moms, dads, grandparents & guardians
✨ For babies 3–12 months
✨ Time to connect with other parents after class
✨ Babies are welcome to nap, feed, fuss, or arrive late — we get it!

Fall Series 1: Thursdays, Sept 10–Oct 8
🕦 11:30 AM–12:30 PM
👶 Limited to 10 students

$75 full series | $18 drop-in
KYH Members receive 10% off

Older littles are welcome too! If your toddler can independently play/read—or wants to join you for some yoga—they’re welcome to come along.

💛 Postpartum note: If you’ve given birth, we recommend being at least 3 months postpartum and/or having clearance from your midwife or physician before resuming exercise.

📅 More Fall Series dates:
Series 2: Oct 15–Nov 12
Series 3: Nov 19–Dec 17

Come as you are, baby and all. 🌿

The Cat and the Meat (2) ~Rumi

Buy me a coffee to help support me as I continue creating yoga and movement videos and content.

I'll be adding membership perks and other paid content soon!