Kelowna yoga classes - Hatha Flow & Prenatal - beginners welcome. Private lessons available. Prenatal classes every Sunday 10:45-11:30am. Registration required.
Join Stephanie for beginner-friendly yoga classes Saturdays (8:30-9:45am) and Sundays (9-10:15am), at the Kelowna Traditional Martial Arts Center. Private yoga lessons available! Please message me to schedule and for more information. Access free videos: https://www.youtube.com/@stephaniemathurayoga
Access pay-per-video classes: https://app.ubindi.com/Stephanie.Mathura
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07/20/2026
The Oldest Thirst There Is ~Rumi
Give us gladness that connects
with the universe, a taste of the quick.
You that make a cypress strong
and jasmine jasmine.
Give us the inner listening
that is a way in itself
and the oldest thirst there is.
Do not measure it out with a cup.
I am a fish. You are the moon.
You cannot touch me, but your light
fills the ocean where I live.
07/19/2026
NEW VIDEO!
Yoga + Pilates class to strengthen your core muscles.
Yoga-Pilates for Core Strength | 15 Minutes Hi yogis!Up for a little more of a challenge today? Then this yoga...
If you've ever joined one of my yoga classes - wherever I teach - I would love for you to leave me a review on Google to help me grow my reach and credibility. Thanks!
Stephanie Mathura Yoga would love your feedback Post a review to our profile on Google
07/13/2026
The Mystery of the Moment ~Rumi
07/08/2026
Engage in gentle yoga exercises that are safe for postpartum moms.
This class is open to moms, dads, grandparents, and other guardians, and their 3 – 12 month old babies. We’ll spend 45-50 minutes stretching and moving, and then have some time after to connect with the other parents/guardians in the class.
We get that babies aren’t the best at time management and your day revolves around a varying schedule of naps, feeding, diaper changes, and meltdowns, so if you book a class, but are going to arrive late, please still come.
*Important for those who gave birth: It is recommended that you are at least 3 months postpartum and/or you have received clearance from your midwife or physician to resume exercise. While all movement during the class is optional, if you have any concerns, please speak with your health care provider first.
Limited to 10 students/class.
To register or for more information: https://kelownayogahub.org/baby-you/
| Saturday | 9:45am - 11:30am |
| Sunday | 10:30am - 12pm |