Temenos Athletics

How we work (and workout) at Temenos Athletics 👇

Our goal is to help you build the physical and mental strength to take on life's challenges, both in and out of the gym - and we do that through our functional fitness classes.

Our classes are capped at 12 people. This ensures you get individualized feedback and elite coaching on functional movement and technique - keeping you safe, injury-free, and longevity-focused, while still getting that group fitness energy.

A typical Temenos class is 45-60 minutes and includes:
🔥 Warm Up (5-10 mins): Focused mobility and cardio to get your body primed and ready to move.
🏋️‍♀️ Strength (15-20 mins): Focusing on a main compound lift (think deadlifts, bench, squats, or cleans) to build a powerful foundation.
💓 Metcon (12-20 mins): A high-intensity metabolic conditioning circuit. Expect a mix of running, rowing, skipping, farmer carries, and lifting designed to get you sweaty.

We are located on St. Paul Street, right off Clement in downtown Kelowna. We're right across from Central Kitchen + Bar and The Train Station Pub, down the street from Prospera Place, and just around the corner from Red Bird. Plenty of free street parking is available, and we have bike racks out front if you're riding in!

Sign up for classes and memberships at the link in our bio - we'll see you in the gym! 💪

The best time to start? Now 💪

New members can take advantage of our welcome offer - your first 3 classes are just $30!

We specialize in small group functional fitness classes where you get the high energy of a group class and the personalized attention of a knowledgable coach. Our gym is home to athletes of all ages, genders, skill levels, and abilities.

Haven't worked out in years? Dealing with an old injury? No sweat - our coaches are experts at modifying, accommodating, and adjusting movements so you feel safe and capable.

If you’ve never done a specific lift or skill before, we don't expect you to magically know it. We break everything down into building blocks so you can learn safely and build real confidence.

Our coaches are ready to welcome you, get to know your goals, and cheer you on.

Hit the link in our bio to grab your 3 for $30 Welcome Offer and book your first session today!

Questions? Send us a DM or give us a call - we'd love to chat!

Y'all: Champs 💪

We're like olive garden - when you're here, you're family 💕

Stronger together 💜

Want to lift heavier, improve your technique, and build your confidence?

This June, join us for Technique Tuesdays with Coach Shauna, where she'll take you on a deep dive through three major lifts: bench press, back squat, and deadlift. These classes will help your technique, improve your form, and increase your confidence.

Sign up for your next class on the app - we'll see you there! 🎉

Our focus is on functional movement and technique to increase longevity in people's lives; not only physically but mentally. We help you build both mental and physical strength that benefits you beyond the gym.

If you're new here, join us for our intro offer - your first 3 classes are $30. We'll see you soon - sign up at the link below 👇

https://temenos.pushpress.com/landing/plans/plan_300b269a4b1a40/login

Taking the metcon outside these days, because the only thing better than a pump is a sun-kissed one 💪

APRIL SQUAD PUT YOUR HANDS UP! 💪