Personal Training by Shelbi-Lynn

This will probably rattle some feathers, and to be honest, as a personal trainer in today’s world, it needs to be said….

As a client, it’s your responsibility to be COACHABLE 🗣️

Being coachable is all about being open to learning, embracing change, and trusting the process. It’s about showing up ready to grow, adapt, and push past your comfort zones. Here’s why being coachable is essential for reaching your fitness goals:

Coachable Habits:

✅ Embrace Growth: Be ready to learn and absorb new skills to crush your goals!

✅ Trust the Process: Rome wasn’t built in a day, and neither is a rock-solid body. Trust your coach to guide you.

✅ Adapt and Overcome: Life throws curveballs; be flexible and ready to adapt.

✅ Accountability and Support: Be honest about struggles and wins. This builds a strong coach-client relationship.

✅ Build Confidence: Take feedback and put in the work to see progress in strength and confidence.

Non-Coachable Habits:

❌ Being Closed-Minded: Don’t shut out new ideas; growth comes from being open.

❌ Ignoring Feedback: Constructive criticism is your friend! Listen and improve.

❌ Making Excuses: Excuses keep you stuck. Take responsibility and find solutions.

❌ Lack of Consistency: Showing up only sometimes leads to results only sometimes. Commit fully.

❌ Neglecting Communication: Talk to your coach about needs or concerns to progress.

Being coachable is essential. Remember, you’ve hired a coach for a reason. It’s the foundation for achieving and sustaining your goals. 💯

Why I’m More Than Just a “Personal Trainer”

In a world where you can find countless trainers online, both certified and uncertified, I wanted to bring something different to the table. You deserve more than someone who’s just in it for the money or lacks the passion and knowledge to truly help you. 🌟💪

I don’t consider myself just a Personal Trainer. I think of myself more as a “Fitness Coach.” 🏋️‍♀️👟

Being a fitness coach means committing to both my clients and myself. My coaching goes beyond a meal plan or a workout routine. My clients are my people, my business, my family, and I take care of them. 💖👩‍👧‍👦

I invest in them. I educate them. I build relationships with them. Together, we reach goals that cover every aspect of mental, physical, and social health. 🧠💪🫂

I don’t hold their hand, but I give them the tools they need to be successful. I supply constant education, encouragement, and I’m not afraid to call them on their excuses. My team GETS IT DONE, and it shows in their results and happiness. 🎯📚🙌

I offer more than just plans and programs. I provide around-the-clock support, weekly accountability check-ins, and continuous education. It’s my “secret sauce.” 🌟🕒🔑

For me, it’s about connecting and making a difference in the lives of others. If you’re ready to find your confidence, build your strength, and gain direction, drop a “🙋‍♀️” below or DM me to chat. 💬💪

When it’s just you and the mirror, there’s no hiding from the truth. Solitude forces you to confront your own strength, your own drive, and sometimes, your own fears. It’s uncomfortable, it’s raw, but that’s where the real growth happens.

Alone, you learn to face your own s**t, build emotional resilience, and figure out what you truly want from life.

That quiet time, with just your thoughts, makes you stronger and more confident.

So, embrace the solitude, let it shape you, and become the human you’re meant to be. 💜

🎉 Client Spotlight: Kayla’s Transformation Journey 🎉

Kayla and I reconnected in early November and she came to me sharing and was unhappy with where she was in her journey. She shared her fears, her struggles and put her faith in me to help her.

Between November 2023 (left) and June 2024 (right), she went ALL IN. Kayla checked in weekly, sent me messages throughout the weeks to keep me in the loop and to use me as a resource if things got tough or she had questions and LOOK WHAT HAPPENED!

Here’s what she had to say about her journey with me:

“Before working with Shelbi, I felt defeated and stuck. I struggled with consistency in both my nutrition and fitness, making weight loss seem impossible. I needed help, especially with nutrition. Now, I prioritize both my nutrition and fitness, and seeing the results fuels my motivation even more!”

“The biggest challenge was not getting discouraged by the scale. Shelbi monitors my progress and makes adjustments as needed, so I just follow her guidance. This takes the pressure off and ensures I’m not getting stuck. She has the knowledge and expertise to guide me.”

“Understanding how to break down calories for each meal was daunting, but Shelbi was always there to answer my questions and support me. There’s no pressure to be perfect, making the task less intimidating.”

“My mindset has shifted significantly, impacting not just my fitness journey but other areas of my life. I now feel good about myself physically and mentally. The physical changes are noticeable, and I feel stronger with more energy. My metabolism has kicked into gear, and I no longer need midday naps!”

“Shelbi’s support and coaching have made all the difference. I’ve tried doing it alone but never achieved as much success. She celebrates my wins and helps me through struggles, making it easier to stay committed.”

✨ Ready to transform like Kayla?

Let go of control, go all in, and seek the assistance you need to achieve your fitness goals! ✨

Listen up—I’m going to say something that might trigger some of you.

🛑 You Can’t Outrun a Bad Diet 🛑

You can train all you want, but if you’re eating poorly or overloading on calories, you’re wasting your time. No amount of workouts can fix a bad diet.

Think you can eat whatever you want and still make progress? Wrong. ❌

Your poor food choices and calorie surplus are the anchor holding you back. Every extra bite is undoing your hard work. You’ll stay stuck, feeling frustrated and disappointed until you face the truth.

Here’s the deal: Nutrition is the most valuable asset to achieving your goals. It’s the foundation of your progress. Why? Because food fuels your body. It impacts everything—energy levels, muscle recovery, fat loss, and overall performance. You can’t expect to build a solid house on a weak foundation, and your body is no different.

Proper nutrition means giving your body what it needs to function at its best. It’s about balance, not deprivation. Eat real, whole foods, control your portions, and stay within your calorie goals. This isn’t about perfection; it’s about making consistent, smart choices.

And let’s be clear: Giving up doesn’t get you any closer to the results you want. Quitting is just another excuse. If you’re serious about your goals, you have to push through, stay disciplined, and stay focused on your nutrition.

Want real results? Get serious about your nutrition. Stop making excuses. Own your diet, own your results. It’s that simple.

Now get to work. 👏🏻 🎤 💥

to my incredible client Brianne and her phenomenal debut on stage! 🏆✨

Brianne stepped on stage with an absolutely stunning package, and it’s hard to believe it was her first time competing! In a fiercely competitive bikini class, she earned 3rd place in true novice and 2nd place in a lineup of 10. Her flawless physique and stage presence were nothing short of extraordinary!

Throughout this journey, Brianne demonstrated unwavering dedication. She communicated openly, grounded herself in every challenge, and leaned on me for support when needed. She followed the plan to a T, embodying the power of consistency and resilience.

Her hard work was not only recognized but rewarded, and we received invaluable feedback from the judges, which will be our blueprint for future success.

Special shoutout to for your expert posing guidance. Your support was instrumental in achieving these top spots!

This is just the beginning for Brianne. We’re back to the grind, building an even more formidable physique this off-season. Our bond as coach and client has strengthened through this process, and I am forever grateful to be a part of her journey. 💜🏆🤘🏻

I don’t know who needs to hear this but…⁣
⁣⁣
⁣🛑 ✋ Stop bullying yourself.⁣
⁣⁣
⁣There are going to be days that you pick yourself apart.⁣
⁣⁣
⁣❌ Days where you judge how you look in a specific outfit.⁣
⁣⁣
⁣❌ Days where you feel insecure.⁣
⁣⁣
⁣❌ Days where you don’t love yourself.⁣
⁣⁣
⁣❌ Days you don’t WANT to go get off the couch to get your workout done.⁣
⁣⁣
⁣𝗬𝗢𝗨. 𝗔𝗥𝗘. 𝗡𝗢𝗧. 𝗔𝗟𝗢𝗡𝗘.⁣
⁣⁣
⁣I’ve had those moments too. (*𝘸𝘦 𝘢𝘳𝘦 𝘢𝘭𝘭 𝘩𝘶𝘮𝘢𝘯)⁣
⁣⁣
⁣Off days are normal and they’re bound to surface every now and again.⁣
⁣⁣
⁣Allow yourself to understand that it’s 𝗢𝗞 to feel like that but don’t surrender yourself to those thoughts.⁣
⁣⁣
⁣Instead, shift your focus to things that 𝗗𝗢 make you feel good.⁣
⁣⁣
⁣💚 Take some time to unplug.⁣
⁣⁣
⁣💚 Go for a walk.⁣
⁣⁣
⁣💚 Spend time with someone you love.⁣
⁣⁣
⁣💚 Binge-watch your favorite TV series.⁣
⁣⁣
⁣💚 Buy yourself that cozy sweater you’ve been eyeing up.⁣
⁣⁣
⁣Whatever it is, do something for yourself to brighten your mood and remember…⁣
⁣⁣
⁣You’re 𝙖𝙢𝙖𝙯𝙞𝙣𝙜.⁣
⁣⁣
⁣You’re 𝙛𝙪𝙡𝙡 𝙤𝙛 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡…⁣
⁣⁣
⁣And you are 𝘾𝙍𝙐𝙎𝙃𝙄𝙉𝙂 it! 🙌🏻⁣
⁣⁣
⁣𝙊𝙐𝙏𝙁𝙄𝙏 𝙗𝙮

💥 𝗔𝗠𝗥𝗔𝗣 💥⁣
⁣⁣
⁣We all have that one product, that one supplement that we simply cannot live without.⁣
⁣⁣
⁣For me, it’s AMRAP. 🥰⁣
⁣⁣
⁣It goes even more precise than that.⁣
⁣⁣
⁣It’s the Coconut Breeze flavor. 🥥 🌴 🤤 ⁣
⁣⁣
⁣You see, I enjoy summer and this flavor allows me to feel like I’m enjoying summer in a cup…⁣
⁣⁣
⁣👏🏻 ALL.⁣
⁣⁣
⁣👏🏻 YEAR.⁣
⁣⁣
⁣👏🏻 LONG.⁣
⁣⁣
⁣𝗔𝗠𝗥𝗔𝗣 not only will help to improve your recovery time, but it’s going to help with⁣
⁣⁣
⁣👉🏻 Muscle Function⁣
⁣⁣
⁣👉🏻 Increasing Natural Energy Levels⁣
⁣⁣
⁣👉🏻 Stimulating Your Metabolism⁣
⁣⁣
⁣👉🏻 And… Repairing your muscle to aid with muscle growth.⁣
⁣⁣
⁣AMRAP is good for both endurance based and high intensity workouts so it’s a win-win regardless of your training style.⁣
⁣⁣
⁣Blend it with ice and water for a special treat. 😉⁣
⁣⁣
⁣You’re welcome!⁣
⁣⁣
⁣What is the ONE product you can’t live without? 🤷🏼‍♀️

5 𝗛𝗮𝗯𝗶𝘁𝘀 𝘁𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝗿⁣
⁣⁣
⁣𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 – 𝘸𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘪𝘵 𝘮𝘦𝘢𝘯 𝘵𝘰 𝘺𝘰𝘶?⁣
⁣⁣
⁣It’s something we all chase and at the end of the day, 𝗶𝘁’𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.⁣
⁣⁣
⁣Here are 5 recommendations to increase your happiness…⁣
⁣⁣
⁣👉🏻 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘⁣
⁣⁣
⁣Taking time to reflect on things that we are lucky enough to have such as our family and friends, our jobs, our health, our freedom, and many other things is important. Remember where you came from, trust where you’re going, and remember to practice gratitude along the way.⁣
⁣⁣
⁣👉🏻 𝗚𝗘𝗧 𝗠𝗢𝗩𝗜𝗡𝗚⁣
⁣⁣
⁣Those who are physically active, even 30 minutes of activity daily, have lower odds for developing depression. This can be something as easy as taking your dog for a walk, taking the stairs at work, going for a swim, working in the garden, or getting in a workout. The point is, GET MOVING!⁣
⁣⁣
⁣👉🏻 𝗦𝗣𝗘𝗡𝗗 𝗧𝗜𝗠𝗘 𝗜𝗡 𝗡𝗔𝗧𝗨𝗥𝗘/𝗨𝗡𝗣𝗟𝗨𝗚⁣
⁣⁣
⁣In a world where we spend so much of our time on devices and social media, make sure you’re taking some time to unplug and be outdoors when you can. Taking time away from social media/technology is important, particularly for those who can become overstimulated and fatigued from not only notifications, but work-related stress.⁣
⁣⁣
⁣Go hiking, go camping, go for a walk, rent a canoe, and go out on the lake. Unplug and enjoy the surroundings.⁣
⁣⁣
⁣👉🏻 𝗧𝗔𝗞𝗘 𝗖𝗔𝗥𝗘 𝗢𝗙 𝗢𝗧𝗛𝗘𝗥𝗦⁣
⁣⁣
⁣While it’s important to practice self-care, it’s also acts of kindness that can make us happier. Volunteer to help a friend, help your neighbor with a task, take a moment to send a card to someone you care about. It doesn’t have to be a grand gesture, just know that someone will appreciate that little bit of extra love.⁣
⁣⁣
⁣👉🏻 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗘⁣
⁣⁣
⁣I’ve said this before, and I’ll continue to say it. 10 minutes of your day can change the patterns of your brain. Start your day or finish your day with silence, let go of anything troubling you, reflect, ground yourself. It’ll make a world of a difference.⁣
⁣⁣
⁣What are your favorite things to boost your happi

5 𝗛𝗮𝗯𝗶𝘁𝘀 𝘁𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝗿⁣
⁣⁣
⁣𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 – 𝘸𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘪𝘵 𝘮𝘦𝘢𝘯 𝘵𝘰 𝘺𝘰𝘶?⁣
⁣⁣
⁣It’s something we all chase and at the end of the day, 𝗶𝘁’𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.⁣
⁣⁣
⁣Here are 5 recommendations to increase your happiness…⁣
⁣⁣
⁣👉🏻 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘⁣
⁣⁣
⁣Taking time to reflect on things that we are lucky enough to have such as our family and friends, our jobs, our health, our freedom, and many other things is important. Remember where you came from, trust where you’re going, and remember to practice gratitude along the way.⁣
⁣⁣
⁣👉🏻 𝗚𝗘𝗧 𝗠𝗢𝗩𝗜𝗡𝗚⁣
⁣⁣
⁣Those who are physically active, even 30 minutes of activity daily, have lower odds for developing depression. This can be something as easy as taking your dog for a walk, taking the stairs at work, going for a swim, working in the garden, or getting in a workout. The point is, GET MOVING!⁣
⁣⁣
⁣👉🏻 𝗦𝗣𝗘𝗡𝗗 𝗧𝗜𝗠𝗘 𝗜𝗡 𝗡𝗔𝗧𝗨𝗥𝗘/𝗨𝗡𝗣𝗟𝗨𝗚⁣
⁣⁣
⁣In a world where we spend so much of our time on devices and social media, make sure you’re taking some time to unplug and be outdoors when you can. Taking time away from social media/technology is important, particularly for those who can become overstimulated and fatigued from not only notifications, but work-related stress.⁣
⁣⁣
⁣Go hiking, go camping, go for a walk, rent a canoe, and go out on the lake. Unplug and enjoy the surroundings.⁣
⁣⁣
⁣👉🏻 𝗧𝗔𝗞𝗘 𝗖𝗔𝗥𝗘 𝗢𝗙 𝗢𝗧𝗛𝗘𝗥𝗦⁣
⁣⁣
⁣While it’s important to practice self-care, it’s also acts of kindness that can make us happier. Volunteer to help a friend, help your neighbor with a task, take a moment to send a card to someone you care about. It doesn’t have to be a grand gesture, just know that someone will appreciate that little bit of extra love.⁣
⁣⁣
⁣👉🏻 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗘⁣
⁣⁣
⁣I’ve said this before, and I’ll continue to say it. 10 minutes of your day can change the patterns of your brain. Start your day or finish your day with silence, let go of anything troubling you, reflect, ground yourself. It’ll make a world of a difference.⁣
⁣⁣
⁣What are your favorite things to boost your happi

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗗𝗡𝗔?⁣
⁣⁣
⁣🤔 𝘊𝘶𝘳𝘪𝘰𝘶𝘴 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘪𝘧 𝘺𝘰𝘶𝘳 𝘧𝘢𝘵 𝘪𝘯𝘵𝘢𝘬𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘭𝘰𝘸𝘦𝘳𝘦𝘥, 𝘰𝘳 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥?⁣
⁣⁣
⁣🧐 𝘏𝘰𝘸 𝘸𝘦𝘭𝘭 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘶𝘴𝘦𝘴 𝘱𝘳𝘰𝘵𝘦𝘪𝘯?⁣
⁣⁣
⁣😅 𝘞𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘵𝘪𝘮𝘦 𝘪𝘴 𝘭𝘪𝘬𝘦?⁣
⁣⁣
⁣🤷🏼‍♀️ 𝘞𝘩𝘢𝘵 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘢𝘯𝘥 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴 𝘺𝘰𝘶’𝘳𝘦 𝘥𝘦𝘧𝘪𝘤𝘪𝘦𝘯𝘵 𝘪𝘯?⁣
⁣⁣
⁣😳 𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘵 𝘳𝘪𝘴𝘬 𝘧𝘰𝘳 𝘩𝘪𝘨𝘩 𝘣𝘭𝘰𝘰𝘥 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘰𝘳 𝘛𝘺𝘱𝘦 2 𝘋𝘪𝘢𝘣𝘦𝘵𝘦𝘴?⁣
⁣⁣
⁣Like you, I’m out here trying to be the best version of myself that I can be.⁣
⁣⁣
⁣𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝘆 𝗜’𝘃𝗲 𝘁𝗲𝗮𝗺𝗲𝗱 𝘂𝗽 𝘄𝗶𝘁𝗵 ⁣
⁣⁣
⁣Mudho’s DNA test kit can help you identify tiny differences in your DNA and in turn, provide you with helpful information to take your health to the 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹.⁣
⁣⁣
⁣Whether your health objective is weight loss, muscle building, fitness and endurance or just health & wellbeing, Mudho has you covered.⁣
⁣⁣
⁣𝙒𝙝𝙖𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩’𝙨 𝙚𝙫𝙚𝙣 𝙗𝙚𝙩𝙩𝙚𝙧?⁣
⁣⁣
⁣I have a code to share with you to get 20% off your own kit! 🎉 ⁣
⁣⁣
⁣Simply visit www.Mudho.com and click on ‘shop’. When purchasing, use code “Shelbi-DNA” at checkout for your savings and your kit will be delivered right to your door. 💁🏼‍♀️⁣
⁣⁣
⁣Along with your kit, you’ll also get a small pre-paid envelope to send it back and voila, you’ll be notified when the sample is received and within 5-8 weeks you’ll have all of the information you need to know to⁣
⁣⁣
⁣𝗟𝗘𝗩𝗘𝗟 𝗨𝗣 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛!⁣
⁣⁣
⁣What are you dying to know about your DNA and health, let me know below! @ Kelowna, British Columbia