Rec Fitness Kelowna

A place to sweat for every body. This Pride Month, let’s lift each other up with love, strength, + community. 🌈

🔥 Heat Up Your Fitness Routine with BioShack’s Exclusive Pop-Up at REC Fitness! 🔥

📅 When: Saturday, February 10th - Choose from our 9am, 10am, or 11am sessions, perfectly timed after each CHURCH session!

📍 Where: Right in front of REC Fitness, Kelowna (We’ve got the parking stalls ready and coned off for you!)

🧊🔥 What’s Happening: Dive into the invigorating world of contrast therapy with our BioShack Pop-up! Experience the thrill of 2 Cold Tubs and 2 Wood-Fire Sauna Tents, guided by the expert hands of Ian Hawks & Jackson Kurtz. It’s not just a dip in the cold; it’s a journey through the power of breathwork and Wim Hof’s Horse Stance, preparing you to embrace the cold and heat like never before.

Top 5 Benefits You’ll Experience:

✅Speedy Muscle Recovery: Say goodbye to post-workout aches!
✅Boosted Circulation: Keep your body in top-notch condition!
✅Less Muscle Soreness: Bounce back faster after a tough workout!
✅Enhanced Immunity: Give your body’s defenses a natural boost!
✅Mental Fortitude: Build resilience and conquer your fitness goals!

⏰ Each Hour Includes:

Quick change into your gear (with provided towels!)
Introduction to our breathwork and contrast therapy pros, Ian & Jackson, and a rundown of BioShack
Engaging warm-up with Wim Hof’s Horse Stance
Guided cold plunge and sauna experience
💲 Price: Just $49/person! This not only gives you an incredible hour of contrast therapy post workout, but also a FREE session at BioShack (worth $65).

🎁 Exclusive Offer for REC Members: Enjoy 15% off on BioShack services with the code SWEATATREC (offer does not apply to the monthly unlimited package).

🏃‍♀️🏃‍♂️ Spots are Limited! Secure your slot and elevate your fitness journey with this unique experience.

The sweatiest Black Friday sale 💦

20% off punch passes
20% off 3 months unlimited
20% off 6months unlimited
20% off 1 year unlimited

30% off all REC apparel

FIELD DAY 🏆
JULY 16TH - LIKE SPORTS DAY, BUT FOR ADULTS.
Your time with us includes but is not limited to; games you loved at summer camp, probably a cool obstacle course, potentially a few burpees, and definitely cold beers with a side of cheers.

1:00-6:00 - FUN + GAMES

$50 admission gets you the whole sha-bag. It comes with a reusable cup (designed by so you know it's cool), BNA beer to fill that cup, and unlimited good times. We’ve also scored some pretty sweet prizes so there’s that. For FUN + GAMES - you'll be placed on a team upon your arrival at REC.

6:00-8:00 - FOOD + DRINKS

If you can’t make it to the games, we’ve got you covered. $15 gets you our cool cup and your first round is on us.

Friends of Field Day:
BNA
Active Humans
Blooming in Health Protein Donuts
Move Rx
VNDL Project
MotherLove Kombucha
Supplement King
PNPL
Southside
+ More !!

Get your tickets here! 🎟
https://get.mndbdy.ly/xHvtTtsHrrb

Hey Kelowna locals 👋🏼 this ones for you !

Checkout our schedule on the mindbody app or on our website www.sweatatrec.ca then email us at [email protected] with which class you want to try and we will book you in ! 💦

REC turns 4 Tuesday and we couldn’t be more proud!

It’s been a wild, wild ride and we couldn’t have done it without you. One of the most common things we hear from people who join REC, is that it truly feels like a team, no matter the situation, we stick together. Whether that’s a burpee challenge, pandemic, or sally. We know we’re stronger together. So here’s to another 4 years of exactly that; cheering each other on, pushing ourselves and our team farther, faster, and having fun while doing it. We love every single one of you weirdos, thanks for making us a family 💙

📧 Email [email protected] or [email protected] to get in on the savings !

Hoping the time till we can sweat together is quicker then a coach Nic Minute am I right?! ⏰

For now keep rocking the challenge 🔥

Looking at adding zoom workouts 430pm every week night starting tomorrow! Comment if your in 👇🏼 free for Challenge members $5 drop in for non challengers. Let’s workout together 💦

Rec Fitness Welcome to REC Fitness. We're redefining the modern day workout. This is a movement empowering human beings to have fun while bringing their bodies to motion.

⚡️The challenge you didn’t know you needed

Things you need to know :
- Start Date: January 1st hungover or not
- Buy in: $25 sent via e-transfer to [email protected] to secure your spot. Thank you so much for supporting our challenges always.
- End Date: January 17th midnight
Winner announced: January 18th

Prizes :
First Place - 2 Months unlimited for you + 1 month unlimited for a new to REC friend. As well as a basket of local goods!
Second place - none. nada. zilch. zero. If you’re not first you’re last. If you need a hero cookie, Sprout is our neighbour. Support local 🍪

Point System :
- 1 point per Km moved
- 1point per sweaty minute
- Burpee accumulator points
- Community Invite points
- Bonus points ** Social media super star

Rules :
** This is honour system humans. Don’t be a cheater. All things must be posted + tagged. If it’s not on insta did it even happen?
- You can only collect points for EITHER Km or sweaty minutes … NOT both
example: Go Snow showing? Choose how many Km or sweaty minutes.
- Social media super star - the more you brag, post, encourage, heckle the more bonus points you get !
- For each day that you complete + film + post accumulating burpees you get a bonus of 5 points. Whats accumulating burpees you ask?
example: January 1st - 10 burpees … January 2nd 11 burpees … and so on. Why burpees you ask? Because REC duh!
- Community invite points are for putting it out to our REC community to join on adventures
example: Post in the REC facebook group when you are going hiking, snowshoeing, or adventuring to keep this community together. Socially distanced style
- The team will also post challenges, workouts + more!

Merry Christmas to the RECING CREW 🎄

Thank you for showing up + getting wrecked with us for another year!

Hi Fam,

As I’m sure most of you have seen, we have to close the gym tomorrow at midnight until January 18th.

We’re going to game plan on our end so we can find ways to keep moving our bodies together, we promise! Snowshoe expedition?! Fun! Cross country skiing?! Cardio baby! At home burpee challenge!? I mean, obviously. We aren’t sure yet, but you can bet your great bottom it’ll be fun.

Is this frustrating? Yes.
Will we get through it? Yes.

If you have any questions, concerns, or fu**ed up fitness challenges to pitch, I’m here.

Two more days to sweat together! Let’s do this 💦