Flexibull

10/16/2026

Pull through your glutes 🍑

When I’m using hyperextensions to target my glutes, I focus on moving through my hips and squeezing my glutes to bring me back up, rather than lifting my chest and overextending my lower back.

Here I’m using a yoga block between my thighs. Gently squeezing it gives me something to push against and helps me focus on my hip position and feel the movement through my glutes.

Control the lowering, drive through the hips and finish without throwing yourself backwards.

A simple cue can make a big difference to how an exercise feels.

Have you tried this variation? 👇

10/13/2026

I love incorporating gymnastics and calisthenics into my training.

For me, progress shouldn’t only mean adding more plates to the bar.

Movements like the front lever challenge strength in a completely different way: core strength, body control, shoulder stability and the ability to create tension through the whole body. And if you’ve ever trained front levers properly, you’ll know they absolutely destroy your lats.

There’s also something really fulfilling about learning a new movement. Going from not being able to do something, to gradually improving the positions, control and strength until it finally clicks is a completely different kind of progress.

I still love lifting heavy, but I also want to be able to control my own body, move well and keep developing different qualities of strength.

Strong. Powerful. Resilient.

09/29/2026

How to Brace Your Core Properly

Learn the why & how

Read here ⬇️

Why your setup matters, how to create a strong brace, and why position should come before every loaded rep.

09/20/2026

A short clip from my Deep Diaphragmatic Breathing tutorial.

Breathing is something we do all day, every day, but understanding how to breathe properly can make a huge difference to how we move, brace and create stability when we train.

This is just a small part of the full tutorial, where I break down the mechanics in much more detail and show you how to practise it yourself.

I’ve linked the full tutorial on my story, go check it out!