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Dynamic Cyclist

Dynamic Cyclist

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Strength, Mobility & Injury Prevention Routines Designed for Cyclists.

09/05/2026

The front foot elevated split squat is a great way for cyclists to build lower body strength through a larger range of motion. Strength training has been shown to improve cycling efficiency and performance, making it a valuable addition to time spent on the bike.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

09/03/2026

Checkout the latest from our members!

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

08/31/2026

184 mph. On a bicycle. This record has stood since 2018 and remains unbeaten.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

08/29/2026

Marching challenges the hip flexors while you alternate between single-leg positions, making it a simple way to train hip control and stability off the bike.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

08/28/2026

I'm going to need a minute to process this.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

Photos from Dynamic Cyclist's post 08/24/2026

Cyclists, add this one to your strength routine 🚴‍♀️

This dynamic plank challenges your core, shoulders and hips to work together while you control rotation and coordinate opposite-side movement. Great for building the trunk stability and control that support a strong, stable position on the bike.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

08/17/2026

Why cyclists should try the single leg glute bridge 🚴‍♀️

Cycling involves repeated hip and knee extension, so building strength in the muscles that contribute to these movements can be a useful part of a cyclist’s strength training.

The single leg glute bridge trains:
• Glute strength during hip extension
• Single leg control
• Hip and pelvic stability
• Posterior chain strength

Because you’re working one leg at a time, it also challenges you to control the pelvis rather than relying on both sides to share the load.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

08/16/2026

You can have your success, but it is what you do with it and how you continue that is more important than the success on its own.
- Marianne Vos

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

08/10/2026

🚴‍♀️ Cycling tip: Your lowest position isn't always your best position.
Getting lower can improve aerodynamics, but a very compressed position can also influence respiratory mechanics. For some cyclists, this may make breathing feel more restricted, particularly as exercise intensity increases.
That doesn't mean you should avoid riding aero. The goal is to find a position that gives you the aerodynamic benefits you want without unnecessarily compromising comfortable breathing or power output.
Sometimes, a small adjustment in position can make a big difference in how you feel on the bike.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

08/07/2026

Cyclists, strengthen your ride! Seated twists target your obliques and rotational core, with an added challenge of the mini band. Give this one a try on your next strength day!

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

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