Strength, Mobility & Injury Prevention Routines Designed for Cyclists.
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Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.
🚴♂️ Transverse Squats for Cyclists
Cycling happens mostly in one plane of motion, but your body needs strength in all directions.
Transverse squats challenge hip mobility, rotational control, and single-leg stability while building strength through the glutes, quads, and adductors. This can help improve bike control, cornering confidence, and overall resilience on long rides.
Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.
05/25/2026
Meet the team!😊
We're a close-knit group driven by a genuine passion for helping people feel their best. Each of us brings our unique experiences and knowledge to the table, but what unites us is our dedication to helping others grow and thrive. We love what we do - helping people feel their best. Your goals are our goals, and we're here to support you throughout your journey towards them. 🙌
Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.
05/25/2026
Every cyclist: "nah I'm just out for an easy ride today".
Also every cyclist the second they hear a freehub behind them.
🚴♀️💨
Why are we like this 😂
Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.
05/21/2026
Have you heard about our next challenge?
It drops May 25th.
Member and non member links in bio.
Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.
05/18/2026
The faster you go, the more air matters.
Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.
Strengthen your legs and glutes with this movement.
The key is a controlled lift and lower of the leg!
Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.
05/12/2026
My fear isn't crashing this bike at 85 mph. It is sitting in my chair at 90 thinking: I wish I'd done more.
- Graeme Obree
05/08/2026
Your ride isn't done when you get off the bike. Muscles are most receptive to nutrients in the 30 to 60 minutes post ride. A 3:1 or 4:1 carb to protein ratio is the target. The recovery is part of the training.
Strong core, steady ride. 🚴♀️
Plank rows help cyclists build the kind of core strength that keeps you stable, powerful, and supported on every ride, from tough climbs to long miles in the saddle.
Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.