Dynamic Cyclist

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Dynamic Cyclist Strength, Mobility & Injury Prevention Routines Designed for Cyclists.

10/22/2026

Upper body strength can be easily overlooked when it comes to cyclists. Add this one into your next strength routine to shake it up.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

Cyclists will do 100 km to avoid sitting still for one day.Dynamic Cyclist: strength, stretching, and injury prevention ...
10/19/2026

Cyclists will do 100 km to avoid sitting still for one day.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

10/15/2026

Checkout our latest member review!

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

10/12/2026

Your gluteus medius helps stabilize your pelvis and control your hip as you pedal. Strengthening it can support better lower body control and help you maintain alignment through repetitive pedal strokes.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

No further questions. I’m already in the car.Dynamic Cyclist: strength, stretching, and injury prevention for cyclists. ...
10/12/2026

No further questions. I’m already in the car.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

Your VO2max is important for endurance performance, but it isn’t the only piece of the puzzle.Research in endurance cycl...
10/05/2026

Your VO2max is important for endurance performance, but it isn’t the only piece of the puzzle.

Research in endurance cyclists has found that adding heavy strength training can improve cycling performance and cycling efficiency without significantly increasing VO2max.

So if your VO2max stays the same, that doesn’t necessarily mean your training isn’t working. Strength training can contribute to performance through adaptations that aren’t captured by VO2max alone.

Strength + endurance = a pretty useful combination for cyclists. 🚴‍♀️

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

09/28/2026

This exercise challenges your balance while strengthening the glutes and hamstrings and training you to control the hip, knee and ankle on one leg.

That matters on the bike because cycling is a repetitive, single-leg-dominant movement. Building strength and control off the bike can help address side-to-side differences and improve your ability to maintain stable lower-limb mechanics.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

Cyclists, try this stretch for your quads! Reduce knee stress, improve glute contribution during the pedal stroke, and s...
09/28/2026

Cyclists, try this stretch for your quads! Reduce knee stress, improve glute contribution during the pedal stroke, and stay more comfortable in sustained hip-flexed riding positions.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

It’s easy to think of the modern bike as a product of constant reinvention, but the basic concept has been remarkably co...
09/21/2026

It’s easy to think of the modern bike as a product of constant reinvention, but the basic concept has been remarkably consistent for more than a century. The biggest shift happened in the 1880s, when the safety bicycle brought the rider between two similarly sized wheels, rear-wheel chain drive and a much lower riding position. Pneumatic tires soon followed, and the familiar bicycle we know today was taking shape. 🚲

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

09/19/2026

The butterfly stretch can help cyclists gently improve hip adductor and inner thigh flexibility, which can be useful after spending time in a repetitive, seated riding position. It’s a simple way to include some mobility work alongside cycling.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

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