GLOBAL FITNESS CENTRE

Take us back!

4 weeks later and still thinking about it. A day full of competition, questionable strategy, sore legs and a ton of smiles.

Already looking forward to the next one!

What is one thing that needs to happen/be apart of the next Global Games? Let us know

Summer is here - Let’s get strong

Summer of strength kicks off this Thursday at 12:30pm

The first session will focus on the most requested movement: Pull Ups!

What we will cover:
- Pull up technique and joint pre requisites
- Progression and Regressions to work towards your goals
- Accessory exercises to build strength where it matters
- Coaching and Q&A

Whether you’re working towards your first pull up or looking to improve performance - join us this Thursday at 12:30 for an opportunity to learn, train and build a strong foundation.

See where you’re at, track progress over the summer, retest

See you Thursday!

Tip Tuesday.

Quit scrolling start strolling

Get some movement between sets and quit guessing your rest periods. 1 minute, 2 minutes… it all adds up and keeps you more engaged in your training session!

Tidy house, Tidy mind.

We appreciate you!

New at Global 💥

HYROX training is here.
Build strength, endurance and capacity.

Whether you’re preparing for your first HYROX event, looking to level up your conditioning or simply wanting a new challenge - this class will challenge you while meeting you where you’re at.

Led by HYROX coach, Cris. Class is held by the downstairs turf!

Mondays at 12:10pm! See you there!

First Class is FREE!

Big wins aren’t always on a scoreboard.

Consistency, more confidence, more strength, trying something new, a better you!

Everyone starts somewhere, keep showing up. Your win might be closer than you think.

What’s your biggest win?