Online transformation specialist
Learn to live the lifestyle
Flexible dieting with macronutrient bre
06/26/2021
This is what two months of hard work and dedication can get you naturally!! My buddy came to me with big goals and we’re getting closer everyday 💪 If you want to change your life just make it happen!! 💯
Follow me on Instagram and TikTok for more cooking+training videos 💪
12/20/2020
What is up IG Fam!! It’s Coach O and the time has come 🔥 The Iron North new year challenge is here!
2021 is coming, the new year is around the corner. Let this be the year you drown out the excuses and make it happen!!
After 4 years of helping people I’m feeling motivated as ever! Whatever food restrictions you have NO worries we’ll work through it together and find something that works.
Culinary schooling and years in the kitchen working as a chef helps me keep it interesting. 👨🍳
Early bird pricing starts now after Christmas it’ll be $300 for your 8 week transformation plan with an option to bridge into month to month coaching at a discounted rate at the end of the challenge.
🔥Plan will include🔥
-Customized meal plan
-Workout Routine (Gym/Home)
-1 free Iron North Fitness Hat (6 diff styles)
-supplement guide based off you’re preference
-Unlimited access to me Orion Oliver CFES PT to help answer any questions you have along the way
Who is ready to make 2021 the best year yet!! Start your journey with Iron North Fitness today 💪
08/14/2019
Iron North hats are back in stock!
For this week ONLY every challenge contestant will get 1 free hat of their choice. If you’re already signed up then DM me and let me know what one you want! 💪
Huge shoutout to for always delivering, I pay top dollar for these hats and spare no expense. They’re all embroidered to perfection thanks guys! 👌
@ Kelowna, British Columbia
07/08/2019
This guys is the definition of work ethic! Would always see him around the gym and was blown away by his physique. Always telling you need to do a show you need to do a show 😂 it’s my thing LoL
We’ll be decided to go for it! And walked away with 🥈 in a stack bodybuilding class then 5th in physique his first time ever stepping on stage!
Mark my words I’ll get him his pro card with in a year or two unreal physique and relentless work ethic!! On to the next one buddy!
07/08/2019
Coach O did it again! Back to back wins 🔥 Different categories BUT we got another 🥇🥈 for
Did my own peak week this time around and learned lots, definitely should have loaded harder for the night show. Win loose or draw I love this sport and everything it’s done for me both mentally and physically. looking forward to continually leaning and evolving into the best version of myself possible 🙌
Iron North athlete took
🥈 in a stacked class his first time ever stepping on stage 💪🙌 earning him his qualification to the
07/06/2019
⬇️ OVERCOMING OBSTACLES ⬇️
My client didn’t make weight but, he managed to nail the physique posing and we just tweaked his classic routine for bodybuilding!
Looking like a top 3 and a top 5 finish in his first showing! Excited to see what’s next 💪🔥
Time to dial it in for the night show!! Stoked to see you’re routine and all your hard work pay off bro. 🙌
07/02/2019
I think some gains have been made!! Iron North Athlete getting ready for peak week!!
This guy has come such a long way! Truly blows my mind 💥
He came to me with some pretty big goals but, I think we’re right on track to making it happen!! Thank you for helping me guide you on your journey to the stage brotha! Stoked for you 💯
oliver
06/28/2019
Challenge #3 photos rolling in! 🔥 All I can say is WOW guys!!! We did it again! This is what you get when you combine nutritional science, dedication and hard work!
The progressive carb cycling plan I developed for this program took a lot of hours but seeing these results makes it not even work!!
There’s will be a 1st, 2nd and 3rd place winner this time!!! Challenge #4 is starting in a couple week!! SO if YOURE ready to change YOUR life let me know!!
I know need to use year old transformation photos in transforming lives on a daily basis!! Let’s do this guys you have me more motivated then ever so thank YOU 🙏
Final challenge #3 contestants!!! Get me your photos ASAP I’ll be announcing the winner this weekend so get on it!! WHO DO GUYS THINK IS GONNA WIN IT!!!
oliver
@ Kelowna, British Columbia
05/12/2019
Quads by the gods 😤🙌🏼 & by hella squats
- but hey it’s Sunday & Mother’s Day -
so it’s time for an early session + some momma appreciation! Don’t forget all the hard work moms get done & make sure you spoil her extra special today.
Happy Sunday & Happy Mother’s Day to all the moms out there 🌸
BACK ✖️ BICEP ✔️
Just a couple different variations we enjoy with the lat pull down & single handle attachments!
🧐 Why we like this variation:
- allow for deeper range of motion
- single arm concentration to double arms is easy
- allows for constant contractions & holding one side throughout the movement
- something fun & different to mix up back day
💪🏼 biceps just hit em every angle baby & keep those wrists strong!