05/09/2025
Injury or not, fitness is about resilience and creativity. By finding ways to work around limitations, you'll not only stay active but also discover new strengths. Remember, progress often lies in adapting to challenges.
Fitness Inspiration Sonya Gregov
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Self discovery about your fitness. What works for you, idea's, motivation and answers. One of my favorite quotes is " WE ARE THE CAPTAIN OF OUR OWN SHIP.
I have not always been active and certainly did not always love working out. What I found was working out was the most gratifying when I reached a new goal! My goals is to now empower others and help them feel strong, healthy and pwerful in their lives. I strongly believe that when we love ourselves and respect our health we can be love to others and spread love into our work. This is why i have d
05/09/2025
05/05/2023
Rehab spin for my ankle !!! Always a great way to rehab your body!!! After kids, after knee injuries, hockey, ankle fractures and sprains. The bike has kept my strength up and endurance while having me the mobility through my joints getting me to my normal quicker without as much down time! 
03/20/2023
My baby boy!! Sports make us stronger! Mind and body.
My son believes he needed to defend and not take the puck up. I told him your a great defender, but you have the power to take up  when you want to !! He changed his believes changed his game.
03/03/2023
Support and inspire your friends to move !!!
My boy is 5 years old realizes that practices has given him the confidence to be a leader! Practice and hard work will pay off!
Be kind and caring !!!
02/21/2023
01/25/2023
S**t happen in life! Be positive ! No excuses! Modified and keep consistent, you owe it to yourself ! How lucky we are to be able to move !
10/03/2022
A run to hockey for the dog and me and run/ walk back with my baby boys.
Coaching soccer early the next day. 6 am workout quickly better then nothing !!! Fit it in!!! Movement for life.
I was out for a jog today and I got asked "what are you training for " I normally train at home so it's been a long time since I've had someone ask me this.
My answer was life!
The more I thought about it I realized it's so much more. To me it's mental health, to be strong, to be a good role model for my kids, to have energy, and just to have a little time to myself. 
It's taken me years into motherhood to realize working out is a necessity. Before kids it was easy to fit in. Now I have to make it a priority. I'm a better mother for it. 
02/25/2022
New toy !!! Thanks to Clint Patch for bring in this awesome ride for the family! Rocky road Kelowna. Fitness is more of a commitment when there’s is a financial commitment. So go buy a new outfit that makes you want to workout or go see Clint if you want great home fitness equipment.
06/15/2021
How to target hamstrings and inner thighs at home quickly and effectively. If you don’t have a ball use a pillow.
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Kelowna, BC