Rehab2Rx

Effect of type III/IV afferents confimed during blood flow restriction training lol

The scientific research on fatigue is super interesting

and I dove into it on the most recent episode of the Proven in Practice podcast

Check it out on apple or on the Rehab2Rx youtube channel

When they announced a sh*tload of box jump overs I was nervous

Luckily I had done everything at least a little in preparation

The only real risk at this point would have been jumping off the box

It was a great feeling to be participating again

About 5 to 10 min after, I was already thinking about redoing it lol

I would not have gotten back this quickly without help

If you need help - reach out

Strong people don’t fall

And never get hurt...

Obviously thats not true

But developing your strength has many benefits

One of them is reducing your risk of certain types of injuries

Like and follow for more content about rehab and performance

Join the community to get free coaching:

https://www.skool.com/hybrid-performance-rehab-1947

Zone two for CrossFit

Clip from episode 4 of the Proven in Practice podcast

There are some very good reasons to do zone 2 training…

…just probably not as many as you think

And it definitely isn’t worth all the hype it got lately

Watch the full episode on youtube or apple podcasts to get the details

Join the community for free coaching:

https://www.skool.com/hybrid-pertormance-rehab-1947

This was a super fun session

Always more fun with friends

Go workout with a friend tomorrow…

…and the day after!

Join the community for free programming suggestions

https://www.skool.com/hybrid-pertormance-rehab-1947

Another thing I hear almost every day is people worrying about the noises their bodies make

I get it - it’s not pleasant

But it is normal, and I don’t want people to worry about things forno good reason

Usually they chalk it up to being old, even when they are in their late twenties lol

If it hurts, get it checked out - but continue with non painful activity in the meantime

If it doesn’t hurt, it’s probably nothing to worry about

Come to Affinity Wellness to get checked out if you live in Kelowna

A couple huge milestones here

The double unders were big

I managed to get sets of 25 after that first set of 7 which was nice

Rx box jump were nice too, and felt better than expected

The hurdle hops went pretty well, but was very nerve racking

But this is 7 months in already. Just to do double unders and box jumps

You have to give the body time to heal

Dont rush the process and then regret it big time

Hire a professional for a proper plan and progression

You train super hard and you recover well

That puts you in good company

But are you consistent?

Look back at your notes, and be honest with yourself

A high degree of consistency is extremely rare in my experience

Especially in functional fitness, consistency is really lacking

Thas fine for the general population

You can get pretty fit with random workouts

But if you want to be your best

Or if you want to rehab an injury properly

You need to be more consistent

You need more consistency

DM if you need help with your rehab or training program

Join the community to take the free course:

https://www.skool.com/hybrid-performance-rehab

crossfit

Back on the BFR big time after a brief hiatus

It is an amazing tool for rehabilitation

But it is a great tool for performance too in certain contexts

Hmu if you are local to Kelowna want to try it

Don’t get me wrong

Maintaining can be the right goal sometimes

I just don’t want people to be unclear about why they are lacking progress

You won’t notice progress every session, or even every week necessarily

So you have to be patient, especially after a traumatic injury

Keep working

Hmu if you need help breaking through a plateau

Join the community for more information about improving fitness:

https://www.skool.com/hybrid-performance-rehab-1947