Waiting until you’re “in better shape” to start is the exact reason you stay stuck. 👀
Dolly Parton said it best: if you keep yourself out of the game for fear of losing, there is no way on earth you are going to win. 💫
Whether you’ve been away from the studio for months or just need to kick your routine into high gear, we are taking away the excuses with our Buy 2, Get 2 Free 14-Day Pass! 🔥
Get 4 classes to reset your body and feel energized for just $54. That’s $13.50 a class!🍑🧘♀️
The Details:
* 🤍 Open to Everyone: Available to everyone (Limit 1 purchase per person)
* 🎟️ 4 Classes for $54: Buy 2, get 2 FREE
* ⏰ 14-Day Pass: Valid for 14 days from the date of purchase
* ⚡ Strict Policy: No holds and no extensions. The clock starts the second you buy, forcing you to stop making excuses and get moving!
Stop waiting for the “perfect time” to feel strong and confident in your skin. 💪
How to get started: Head to the App Store or Google Play, search MYE Studio App, download it, and claim your 14-Day Pass today! 📲
MYE Studio
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A modern movement and fitness studio in the Upper Mission, Kelowna offering yoga, Pilates, barre, strength, and myofascial rollout classes for all levels.
Located in Mission Village at the Ponds. Now offering Step classes!
08/27/2026
Are you actually balanced... or are you paying for three studio memberships and still feeling beat up? 🛑Only lifting, only pilates or only yoga is like eating only a single superfood for all of your meals. Your body needs a complete movement diet.
We’ve been taught to pick a side in fitness. “I’m a lifter.” “I’m a Pilates princess.” “I live for cardio.” “I’m a yogi.”
But single-modality fitness is like eating only broccoli. It’s great for you, but your body can’t thrive on just one nutrient.
When you stick to only one type of movement, you end up with gaps:
❌ Heavy lifting without mobility = tight, aching joints
❌ Endless cardio without strength = lost muscle mass & stamina plateaus
❌ Core work without progressive overload = great posture, but missing the heavy load needed for bone density and raw power
❌ Constant high intensity without recovery = burnout & nervous system fatigue
❌ Running around town paying $300+/month trying to piecemeal a routine
Your body doesn’t need a single “favorite” workout. It needs a complete movement diet.
By stacking Strength + Cardio + Yoga + Barre + Pilates + Recovery into one intelligent schedule, you get maximum physical resilience with zero missing pieces, all under one roof.
No split routines. No overspending. Just complete balance.
✨ Ready to train smarter instead of harder? 💬 DM me “MULTI” to try a class, or head to the website or app to explore our schedule!
📌 SAVE this post as a reminder to check your movement balance this week!
Technically, plugging it in takes 2 seconds 🔌. Practically, the mat was calling. 🧘♀️
When you just want an excuse to leave your desk, we’ve got you covered. Book your next 45 or 50 minute class directly in the MYE Studio app or drop us a DM to snag a spot!
Science can’t officially prove that lifting heavy sh🏋️♀️t cures a bad day, but the post-class endorphins definitely do. See you on the mat!
Book directly in the Mye Studio app or drop us a DM with any questions. 🧘♀️✨
PostWorkoutVibes UpperMissionFitness
Consider this your friendly nudge. The Legacy Quarterly pass is on its final week before retiring forever!🍂
On September 1st, we are officially retiring our Quarterly Pass from our public menu. But before it vanishes, we’re giving you one final chance to lock in our lowest rate forever.
The Legacy Quarterly Membership: 💸 $359 billed every 3 months (~$119/mo)
🔒 locked in for life with the membership that will always save you $62 every 3 months vs. our monthly rates)*
🔄 Auto-renews every 90 days
🚪 Cancel anytime with 30 days’ notice
Once September 1st hits, this option is gone for good. If you cancel in the future, this membership cannot be reactivated.
*rates are subject to increase alongside monthly rates.
Your move. DM us LEGACY to lock in your rate before August 31st at midnight. 🔗✨
08/18/2026
Let’s keep helping our neighbours. Proceeds will be sent to Mamas for Mamas.
DM for the link.
08/10/2026
Big updates are coming to MYE STUDIO this fall. 🍂
On September 1st, we are officially retiring our Quarterly Pass from our menu. But before it vanishes, we’re giving you one final chance to lock in our lowest rate forever.
The Legacy Quarterly Membership: 💸 $358 billed every 3 months (~$119/mo)
🔒 Lowest monthly rate locked in for life (saves you $62 every 3 months vs. our monthly rates)
🔄 Auto-renews every 90 days
🚪 Cancel anytime with 30 days’ notice
Once September 1st hits, this option is gone for good. If you cancel in the future, this rate cannot be reactivated.
Your move. Get it on the MYE Studio app or DM us LEGACY to lock in your rate before August 31st at midnight. 🔗✨
07/24/2026
Health > Vibes. 🌬️
Due to the air quality warning and smoky skies, Sunday’s free outdoor class is officially cancelled. We’re bummed, but protecting your lungs always comes first!
The pivot? We’re bringing the energy indoors. 💥
Stay safe and keep moving with $2 indoor drop-in classes ALL WEEKEND LONG! Beat the smoke, breathe filtered air, and sweat it out safely.
📩 Want to snag a spot? Shoot us a DM right now and we’ll send you the link directly! (Limit 1 per person)
Spots are limited, so don’t wait.
📍 Where: 130 - 940 Frost Road, Upper Mission 🗓️ When: Saturday & Sunday (DM us for full schedule!)
Summer looks good on you, but it looks even better from a yoga mat. ☀️🏖️
I am so incredibly excited to host a FREE 3-part Outdoor Yoga Series this summer in Mission Village at the Ponds! No pre-registration needed, this series is fully drop-in, so you can just show up, roll out your mat, and breathe.
Grab your calendar and save these dates:
🗓 Saturday, July 11 @ 7:00 PM 🧘♀️ Stillness (yin-inspired) — Perfect for slowing down and melting away stress. (Highly recommend bringing a pillow for this one!)
🗓 Sunday, July 26 @ 9:00 AM 🧘♂️ Centre (hatha-inspired) — A grounded, intentional practice to find your balance and start your Sunday right.
🗓 Saturday, August 22 @ 7:30 AM ✨ Flow Class — An energizing practice to wake up your body alongside the morning sun.
📍 The Spot: We’ll be gathering on the grassy knoll right behind the Starbucks. (And yes, you can absolutely grab an iced matcha or coffee right after class!)
🎒 What to Bring: Please bring your own yoga mat and any props you like to use (blocks, straps, blankets, or pillows).
⏱ Logistics & Timing:
* Arrive 5–15 minutes early: Since this is drop-in, please give yourself a few minutes before class starts to park, claim your patch of grass, and sign the mandatory liability waiver and photo release.
* Late Arrivals: Because I will be actively teaching once the clock strikes start-time, I won’t be able to accept late arrivals as I can’t pause class to hand out and collect waivers. Give yourself a little buffer time so we can all start together!
🌧 Weather Policy: Since we are practicing under the open sky, if it rains, class will be cancelled or rescheduled. I will post updates directly to my Instagram page/stories.
* Want a direct heads-up? Email [email protected] to be notified directly via email (please note: emailing us means you agree to be added to our studio email list for future updates!).
This series is entirely free and open to all experience levels. Drop a 🌿 in the comments if you’re planning to drop in, and tag the friend you’re bringing with you! 👇
FreeYoga CommunityYoga Mindfuln
06/24/2026
I used to have a “no policy” policy.
Because I get it, life happens. Traffic is real, kids get sick, and plans fall apart. I wanted MYE Studio to be the exception to the rigid, corporate rules of the world.
But here is the hard truth I had to face: running a business on constant exceptions is completely unsustainable. Every time I said “yes” to a late cancellation or waived a fee, it wasn’t just a nice gesture, it was a tiny chip away at our studio’s future.
Saying “no” to individual exceptions is how I say “yes” to keeping our doors open for everyone. Boundaries aren’t about being cold; they are how we protect this sanctuary, pay our incredible instructors fairly, and ensure we are still here next year. Life happens to small business owners, too. When you walk through these doors, my job is to give you 100% of my energy and a beautiful experience. To do that, the foundation underneath us has to be stable.
Swipe through to see the heart behind our boundaries. Thank you for respecting the framework that keeps MYE Studio running for all of us. 🤎
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Address
940 Frost Road, Unit 130
Kelowna, BC
V1W0E4
Opening Hours
| Monday | 5:45am - 8:15pm |
| Tuesday | 5:45am - 8:15pm |
| Wednesday | 5:45am - 8:15pm |
| Thursday | 5:45am - 8:15pm |
| Friday | 5:45am - 8:15pm |
| Saturday | 7am - 1pm |
| Sunday | 9:30am - 8:15pm |