Summer looks good on you, but it looks even better from a yoga mat. ☀️🏖️
I am so incredibly excited to host a FREE 3-part Outdoor Yoga Series this summer in Mission Village at the Ponds! No pre-registration needed, this series is fully drop-in, so you can just show up, roll out your mat, and breathe.
Grab your calendar and save these dates:
🗓 Saturday, July 11 @ 7:00 PM 🧘♀️ Stillness (yin-inspired) — Perfect for slowing down and melting away stress. (Highly recommend bringing a pillow for this one!)
🗓 Sunday, July 26 @ 9:00 AM 🧘♂️ Centre (hatha-inspired) — A grounded, intentional practice to find your balance and start your Sunday right.
🗓 Saturday, August 22 @ 7:30 AM ✨ Flow Class — An energizing practice to wake up your body alongside the morning sun.
📍 The Spot: We’ll be gathering on the grassy knoll right behind the Starbucks. (And yes, you can absolutely grab an iced matcha or coffee right after class!)
🎒 What to Bring: Please bring your own yoga mat and any props you like to use (blocks, straps, blankets, or pillows).
⏱ Logistics & Timing:
* Arrive 5–15 minutes early: Since this is drop-in, please give yourself a few minutes before class starts to park, claim your patch of grass, and sign the mandatory liability waiver and photo release.
* Late Arrivals: Because I will be actively teaching once the clock strikes start-time, I won’t be able to accept late arrivals as I can’t pause class to hand out and collect waivers. Give yourself a little buffer time so we can all start together!
🌧 Weather Policy: Since we are practicing under the open sky, if it rains, class will be cancelled or rescheduled. I will post updates directly to my Instagram page/stories.
* Want a direct heads-up? Email [email protected] to be notified directly via email (please note: emailing us means you agree to be added to our studio email list for future updates!).
This series is entirely free and open to all experience levels. Drop a 🌿 in the comments if you’re planning to drop in, and tag the friend you’re bringing with you! 👇
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MYE Studio
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A modern movement and fitness studio in the Upper Mission, Kelowna offering yoga, Pilates, barre, strength, and myofascial rollout classes for all levels.
Located in Mission Village at the Ponds. Now offering Step classes!
06/24/2026
I used to have a “no policy” policy.
Because I get it, life happens. Traffic is real, kids get sick, and plans fall apart. I wanted MYE Studio to be the exception to the rigid, corporate rules of the world.
But here is the hard truth I had to face: running a business on constant exceptions is completely unsustainable. Every time I said “yes” to a late cancellation or waived a fee, it wasn’t just a nice gesture, it was a tiny chip away at our studio’s future.
Saying “no” to individual exceptions is how I say “yes” to keeping our doors open for everyone. Boundaries aren’t about being cold; they are how we protect this sanctuary, pay our incredible instructors fairly, and ensure we are still here next year. Life happens to small business owners, too. When you walk through these doors, my job is to give you 100% of my energy and a beautiful experience. To do that, the foundation underneath us has to be stable.
Swipe through to see the heart behind our boundaries. Thank you for respecting the framework that keeps MYE Studio running for all of us. 🤎
Thursday June 18 | 9:30
Barre challenge…WIN Studio Socks
What you see vs. what you actually experience. 🧘♀️✨
Behind a simple set of therapy balls is the deep, restorative sleep and physical relief your body has been craving. 🌙
If your nervous system has been running on overdrive lately, consider this your permission slip to completely unplug, slow down, and melt into the floor at our Late Night Roll & Rest on July 4th.
Here is how we are spending those two hours:
* Hour 1: The Release. We’ll use Yoga Tune Up® Plus balls for a deep, guided myofascial rollout to target deep-seated tension, increase mobility, and unlock tight muscles. (Bonus: You get to take your set of balls home with you! A $35 value).
* Hour 2: The Rest. As twilight fades into darkness, we will transition into a candlelit room for an hour of deeply restorative Yin Yoga and meditation. 🕯️🌌
*
Give yourself the gift of an overwhelming sense of peace and a quiet space to recharge.
* When: Saturday, July 4th | 8:00 PM – 10:00 PM
* Investment: $85 (Includes your own $35 pair of YTU balls to keep!)
* Unlimited Members: Only $65!
👉 Space is limited. Creqte a MYE Studio account today or DM to claim your spot and roll away your tension.
06/11/2026
Building strong bodies and unstoppable confidence. 💪✨
We are so excited to open the waitlist for a brand-new Teen Barre Series with Cass! Designed specifically for ages 10–16, this 4-week series is about so much more than just a workout.
It’s a safe, uplifting space where your teen can:
* Build mental & physical strength in a zero-judgment zone.
* Connect with peers who share an interest in movement and healthy habits.
* Shake off school stress and step away from the screens for 45 minutes of pure, positive energy.
🗓️ The Plan: Sundays from 11:30 AM – 12:15 PM (July 5, 12, 19, & 26) 💰 Investment: $80 for the full 4-week series.
📌 HOW IT WORKS: We are launching this class as soon as our waitlist hits our target number! Want to secure your teen’s spot? Comment “TEEN” below or DM to join the waitlist. Once we have enough interest, we’ll officially lock in the schedule! 🩰👇
You will probably be able to walk out on your own…🔥
06/10/2026
What if your Saturday night plans involved melting away tension and heading straight to bed? 🥱✨
If you’re looking for an alternative way to spend a late summer evening, join us for Late Night Roll & Rest, it’s the ultimate antidote to a hectic week.
We’re spending two hours melting away stress, releasing deep-seated physical tension, and prepping your nervous system for the best sleep of your life.
Here is exactly what’s waiting for you:
* Hour 1: Myofascial Rollout. Explore your body, target tight spots, and learn actionable techniques to roll out tension on your own.
* The Bonus: Everyone takes home their own set of Yoga Tune Up Plus Balls (a $35 value!) so you can keep the healing going at home.
* Hour 2: Yin-Inspired Yoga & Meditation. As twilight sets in, we’ll transition into deep relaxation, gentle stretching, and mindfulness to completely quiet the mind.
No hype, no chaotic crowds. Just pure release, deep relaxation, and heading home ready to crawl straight into bed. 🛌✨
🗓 When: Saturday, July 4th | 8:00 PM – 10:00 PM
📍 Where: MYE Studio, 940 Frost Road, Unit 130
🎟 Investment: $85(Includes your $35 take-home roller balls!) ($65 for MYE Unlimited members)
Spaces are limited to keep this session cozy and personalized. Download the MYE Studio app to get started or DM to claim your mat and your Plus balls! 🔗👇or send this to someone you KNOW needs this!
Spilling the tea for teens who want to get on the Pilates bandwagon! A special class series for ages 11-17. Wednesdays 4:00-4:45pm, June 10, 17, and 24.
Sign up on the MYE Studio app, DM, or call MYE Studio. ☀️🔥🏖️
👀 A little peek behind the scenes…a lot more goes into that hour you spend on your mat. I will keep showing up for you as long as you keep showing up for yourself. 💖
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Address
940 Frost Road, Unit 130
Kelowna, BC
V1W0E4
Opening Hours
| Monday | 5:45am - 8:15pm |
| Tuesday | 5:45am - 8:15pm |
| Wednesday | 5:45am - 8:15pm |
| Thursday | 5:45am - 8:15pm |
| Friday | 5:45am - 8:15pm |
| Saturday | 7am - 1pm |
| Sunday | 9:30am - 8:15pm |