Bikini Bliss Fitness Challenge

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Bikini Bliss Fitness Challenge Helping high-performing women build muscle, lose fat & feel unstoppable.

Join our community of strong bad a** ladies from all over the word and find your fitness bliss!

Less brain rot, more brain food. 🧠A little collection of books and podcasts I’ve been feeding my brain instead of my alg...
10/10/2026

Less brain rot, more brain food. 🧠

A little collection of books and podcasts I’ve been feeding my brain instead of my algorithm.

Because training your mind matters just as much as training your body.

Save this for your next walk, workout or existential crisis. 😂

Things I tell my clients that they can’t eat:NOTHING.Because if your fat loss plan only works when you cut out every foo...
10/07/2026

Things I tell my clients that they can’t eat:

NOTHING.

Because if your fat loss plan only works when you cut out every food you actually enjoy, it’s not a very good plan.

For women 35+, getting leaner and building a strong, sculpted body isn’t about eating less and doing more cardio.

It’s about getting the basics right:

👉Protein high enough to support muscle.
👉 Calories aligned with your goal.
👉 Strength training with actual progression.

✨Enough flexibility that you can have dinner out, eat the damn fries, and still make progress.

That’s how we approach body recomposition at Bikini Bliss Fitness. Build muscle. Lose body fat. Eat like a normal human. Create something you can actually maintain.

And yes, my clients eat carbs, And dessert.
And sometimes cocktails…The horror. 😂

If you’re a woman 35+ who wants to get stronger, leaner and more defined without another restrictive diet, comment “BLISS” and I’ll personally DM you the coaching details. 💜

THIS is what consistency looks like. ⚡️No extremes. No trying to become as small as possible. No living in the gym. Not ...
09/28/2026

THIS is what consistency looks like. ⚡️

No extremes. No trying to become as small as possible.
No living in the gym. Not even endless cardio sessions.

Just a custom strength training and nutrition plan built around her life, her goals, and something she could actually stay consistent with.

And LOOK at her. 😮‍💨👏

More definition through her waist.
Stronger legs. More shape.

And a transformation that looks like someone who trained
to build her body, not punish it. 🫶

This is exactly why I’ll scream it forever:

Strong. Sculpted. Not Skinny.

Women, especially women 35+, do not need another crash diet. We need muscle, enough food, progressive strength training, recovery, and a plan we can actually live with.

So damn proud of this badass lady. 🥹🩷

Want your own plan? DM me “CUSTOM”
and I’ll send you the details, or apply directly in the bio! 🔗

09/09/2026

My nutrition philosophy is mostly just eat like an adult and stop making it weird. 😂

Broccoli has suffered enough. 🥦

Listen, not everyone is going to tell you this, but I will…Most women do not have 2 hours every day to work out.And even...
09/06/2026

Listen, not everyone is going to tell you this, but I will…

Most women do not have 2 hours every day to work out.

And even fewer have 6 hours every Sunday to meal prep. 👈 Pretty sure this is why meal prep companies absolutely crush it. 😂

The ✨idea✨ is nice.

But if your fitness routine only works when your life is perfectly organized, it doesn’t actually work.

And that’s where I see so many women put down their fitness journey almost as quickly as they picked it up.

It has to work FOR YOU to actually work.

Yes, you have to want it. But forcing a square peg into a round hole has never worked.

You know what does?

Having control over your calendar. 📅

Looking at your week and asking:

What can I realistically do THIS week?

Maybe it’s 5 workouts.
Maybe it’s 3.
Maybe your meals are prepped from scratch.
Maybe dinner came from a rotisserie chicken and a bag of salad. 😂

Adjust. Plan. Keep moving.

You will not suddenly lose your progress because you did less for a week.

You lose progress when “I can’t do it perfectly” becomes “so I won’t do it at all.”

Because no matter how big or small the step is, a step in the right direction is still exactly that:

a step in the right direction. ✨

Stop putting insane expectations on yourself.

Figure out what you CAN make work.

Then do that consistently.

That’s literally what I teach inside the 12 Week Bikini Bliss Challenge.

Next challenge starts September 8th. 💅
Intake closes tomorrow at noon. 🕛

DM me BLISS for details.

We were sold skinny. We were sold starving.We were sold punishment disguised as discipline.More cardio. Less food.Smalle...
09/02/2026

We were sold skinny. We were sold starving.
We were sold punishment disguised as discipline.

More cardio. Less food.
Smaller body. Earn your meals.
And after 40? Apparently just accept your fate. 🙄

Absolutely the f**k not.

We’re building muscle.
We’re eating enough to support it.
We’re getting stronger as we age.

And we’re creating bodies that can actually carry us through the lives we want to live.

You do not need to become less of yourself to become the strongest version of yourself.

That’s the entire f**king point. 💅🏼

The 12 Week Bikini Bliss Challenge is starting soon [Next Week] 👀✨

Comment BLISS and I’ll personally DM you the details. 💜

Just a few days left before the doors shut on this next epic challenge. 👀✨We start Sept 8th (on boarding behind Sept 4th...
08/30/2026

Just a few days left before the doors shut on this next epic challenge. 👀✨

We start Sept 8th (on boarding behind Sept 4th)

12 Weeks of dedicating time to your health, honestly the biggest return on investment you could ever make.

Feel better, Learn about yourself, and Build the body that will carry you through all of life’s phases. 🩷

PS- you could win a spot at the {retro} retreat in Palm Springs next year for doing that. 💁‍♀️ no brainer.

Let’s get it ladies, kicking the can down the road just makes it all so much harder in the long run.

https://bikiniblissfitness.com/products/12-week-challenge-1

Build the body. Book the trip. Become insufferable. 💅🌴Comment “BLISS” for details. 🩷
08/27/2026

Build the body. Book the trip. Become insufferable. 💅🌴

Comment “BLISS” for details. 🩷

6 weeks. Stronger glutes. Heavier lifts. REAL progress.A big peachy hell yeah to Kayla King for absolutely crushing this...
08/25/2026

6 weeks. Stronger glutes. Heavier lifts. REAL progress.

A big peachy hell yeah to Kayla King for absolutely crushing this mini summer challenge. ⚡️🫶

And this is exactly why I preach progressive overload for women instead of just doing endless b***y bands and hoping for the best 😂

In the last 6 weeks she:

👉 visibly built and shaped her glutes
👉 pushed herself harder than she ever had weight-wise
👉 increased her 10-rep hip thrust to 200 lbs 🤯
👉 stayed consistent through summer

🧐 Can you build your glutes in 6 weeks?
YES, you can make noticeable progress when your training combines the right glute exercises, progressive overload, enough recovery and consistency.

🧐 Do the results stick around?
YES, but only if you keep pushing yourself. This is not a hit it and quit it program, and one thing we don’t sugarcoat.. you gotta put in the reps for the results you want. 🍑

We’re not training to be smaller around here.

We’re building muscle. Building confidence.
Building strong fking women. 💪🏼🩷

Ready for wellness that actually feels like a life you want to live? 👀✨The 12-Week Bliss Challenge starts this September...
08/20/2026

Ready for wellness that actually feels like a life you want to live? 👀✨

The 12-Week Bliss Challenge starts this September. Training, nutrition, accountability, community AND absolutely no requirement to give up the parts of life that make it good. 💜

DM “BLISS” for the details!
We start September 8th 💪

😉

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880 Clement Avenue
Kelowna, BC
V1Y7E1

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