Lynda’s Flow Yoga

January - Restorative $75
February - Yin/Nidra $100
60-75 minute classes

Drop me an email to reserve your spot. [email protected]

Final Flow Series Before Fall!
Don’t miss these short & sweet 4-week yoga 🧘‍♀️ series — the perfect time to stretch, breathe, and give it a try. See you on the mat next week? 😎☀️
https://lyndasflowyoga.ca

Lynda's Flow Yoga Yoga is a way of life - a journey that continues to unfold, guiding us towards balance, inner peace and a deeper understanding of ourselves and the world around us. Join me! Sign up to receive details about my upcoming classes. Email Address Sign Up I will not flood your inbox with unnecessary email...

TWO Yoga Series Coming This June!

Join me for a month of movement, mindfulness & transformation.

Choose your flow—or do both!

1. Find Your Center: Balance, Core, Strength & Twist

Build stability, awaken your core, and energize your entire body through focused sequences designed to improve:
✨ Balance
✨ Functional strength
✨ Core control
✨ Detoxifying twists
⚖️🔥🌀

2. Yin Yoga Series: Deep Release & Inner Stillness

Slow down, soften, and reconnect with long, nourishing holds that offer:
✨ Deep relaxation
✨ Improved flexibility & joint health
✨ Nervous system reset
✨ A quiet space for inner awareness 🌘🧘‍♀️🌟

To sign up head to my website for all the details: https://lyndasflowyoga.ca/

Lynda's Flow Yoga Yoga is a way of life - a journey that continues to unfold, guiding us towards balance, inner peace and a deeper understanding of ourselves and the world around us. Join me! Sign up to receive details about my upcoming classes. Email Address Sign Up I will not flood your inbox with unnecessary email...

🌻 Watch for my announcement of another yoga series coming in June! 🧘‍♀️
- - credit: yogawithmariatherese

🌿✨ Only 4 Spots Left for Restorative Yoga! ✨🌿

Self-care isn’t selfish—it’s essential.

Take a moment to slow down, restore, and reconnect with your body and mind. 🌸

Restorative Yoga is the perfect way to: 🌱 Reduce stress and anxiety 🌱 Improve sleep quality 🌱 Increase flexibility and mobility 🌱 Promote mental clarity 🌱 Rejuvenate your body and soul.

⏳ Reserve your spot now - visit https://lyndasflowyoga.ca for details💙

Lynda's Flow Yoga Yoga is a way of life - a journey that continues to unfold, guiding us towards balance, inner peace and a deeper understanding of ourselves and the world around us. Join me! Sign up to receive details about my upcoming classes. Email Address Sign Up I will not flood your inbox with unnecessary email...

🌿 Lynda’s Flow Yoga is launching with two 7-week yoga series: Yin and Restorative - MONDAYS - March 3 through May 5🌿

✨ If you’re ready to slow down, unwind, and deeply restore your body and mind, join me. These classes are designed to help you release tension, enhance flexibility, and cultivate a deep sense of peace.

🧘‍♀️ What to Expect: Each class will focus on long-held, gentle poses that target the deeper layers of your body, promoting relaxation and healing. There are meditative elements and calming benefits to leave you feeling rejuvenated and centered.

✨ Yin Series: 6:00pm ✨
✨ Restorative Series: 7:30pm ✨

This series is perfect for all levels, especially those looking to reduce stress and increase flexibility. It’s a wonderful opportunity to nurture your body and mind in a supportive, peaceful environment.
🔗 Space is limited - reserve today! Let’s create a calming space together where you can deeply relax and restore. 🙏💖

Check out my website for full details: https://lyndasflowyoga.ca/

Lynda's Flow Yoga Yoga is a way of life - a journey that continues to unfold, guiding us towards balance, inner peace and a deeper understanding of ourselves and the world around us. Join me! Sign up to receive details about my upcoming classes. Email Address Sign Up I will not flood your inbox with unnecessary email...