The best health regimen is the one that you stick to. Get on track to better fitness and nutrition with a program tailored to you! Real people. Real lives.
Real results. I help women in their 40s lose weight, feel great and thrive during perimenopause and beyond. As a Certified Personal Trainer and Precision Nutrition Coach (not to mention mother of 5!) I created the Perimenopause Body Code Program to provide women with the exact steps they need to make progress with their fitness and nutrition goals. Stop forcing yourself into cookie-cutter programs
08/24/2026
Another beautiful summer Sunday ☀️
Finally some clear skies and cooler weather for a morning run (bonus no falls today 😉)
Knox Mountain with T A N Y A C U R T I S
Anniversary flowers and treats ❤️❤️
Laundry and lunch 🧺
Tea time with Unreal
Evening walk 🦮🚶♀️
Built my LEGO botanicals gift from Jayla 🌵
☀️
Stop skipping your resistance training when you’re on-the-go!
Here are some great pieces of equipment you can throw in your suitcase for an easy workout wherever you are.
I also have an on-the-go workout sheet in my bio 👆
08/19/2026
So excited for this conversation. 🙌
On September 24, Dr. Brittany Schamerhorn, ND and Dawn Thalheimer will be at TWP Fitness to talk about something so many women are trying to figure out:
Why does my body suddenly feel different now that I’m over 40 and what can I do about it?
We’ll be talking about perimenopause and menopause without the fear, overwhelm or endless list of things you’re supposedly doing wrong.
We’ll cover what’s changing, what those changes can mean for your health and the practical things you can do to support yourself through midlife - including nutrition, strength training, lifestyle habits and when it might be time to ask for help.
Whether you’re already noticing changes or simply want to understand what may be ahead, we’d love to have you join us.
📅 September 24 at 6:45 p.m.
💵 $10 TWP members | $20 non-members
🎟️ Tickets available through Eventbrite
https://www.eventbrite.ca/e/what-every-woman-needs-to-know-about-perimenopause-menopause-tickets-1998276019366?aff=ebdssbdestsearch
Hope to see you there!
08/19/2026
You don’t have to cook every night to eat well.
Sometimes the best plan is knowing what you can grab when it’s 4:45p.m., you’re tired and feel like take-out is a great option.
These Costco combinations require little to no prep, but still give you protein, fibre and an actual dinner.
Pick them up on your way home or order through Costco Same-Day and have them delivered:
https://sameday.costco.ca/store/costco-canada/storefront
Because making healthy eating easier counts as a strategy.
Costco Canada
08/19/2026
You don’t have to cook every night to eat well.
Sometimes the best plan is knowing what you can grab when it’s 4:45 p.m., you’re tired and you're about to order take-out.
These Costco combinations require little to no prep, but still give you protein, fibre and an actual dinner.
Pick them up on your way home or order through Costco Same-Day and have them delivered:
https://sameday.costco.ca/store/costco-canada/storefront
Because making healthy eating easier counts as a strategy.
Costco Wholesale Canada
Part 1 of my gym equipment review!
Kettlebells and dumbbells - worth investing in or not?
Dumbbells are the OG of resistance equipment and totally worth the spend when you can use them for so many exercises.
Currently near me they’re about $1 per pound so the stronger you get, the pricier the weights. That being said, you can definitely add to your collection over time.
Kettlebells are a fantastic tool, but more expensive, coming in at around $1.75/lb. I love them for swings, carries, Turkish getups etc, but if I had to choose between the two, I’d go with dumbbells simply based on price point and versatility.
Stay tuned for more content on what gym equipment makes the cut!