Dawn Thalheimer Fitness and Nutrition Coaching

Directions Website

Dawn Thalheimer Fitness and Nutrition Coaching The best health regimen is the one that you stick to. Get on track to better fitness and nutrition with a program tailored to you! Real people. Real lives.

Real results. I help women in their 40s lose weight, feel great and thrive during perimenopause and beyond. As a Certified Personal Trainer and Precision Nutrition Coach (not to mention mother of 5!) I created the Perimenopause Body Code Program to provide women with the exact steps they need to make progress with their fitness and nutrition goals. Stop forcing yourself into cookie-cutter programs that don't meet your needs. Feel better. Look better. Be happier and more successful. Contact me today for a free consultation.

10/08/2026

I have been blessed to be able to work from home for over 25 years!

Making the transition to a more active role at Ivy Health Clinic has forced me to switch up my routine and dial in my priorities.

How I’m keeping it together 😉:

👊 preparing ahead of time - planning my day including workouts, food and volunteer roles. Trust me you don’t want to see my calendar of events 😳

👊 building movement into my day - biking to work and going for short walks, even if it’s just a coffee run

👊 having easy meals on hand - a container of precooked chicken + bagged salad is a winning combo for me!

👊 managing expectations - workouts will not be and hour and that’s ok. Getting 20 or 30 minutes of strength training at the end of the day beats zero every time 💕

How are you managing to fit everything in? Share some tips so we can all benefit!
#

backtowork
Ivy Health | Naturopathic & Integrative Clinic

10/02/2026

“The quality of our relationships determines the quality of our lives.”

This line from Beth Hanishewski at tonight’s Kelowna Women in Business event really stuck with me.

I talk a lot about building a healthy body that supports the life you want to live. But that life isn’t built on health alone.

It’s also built on the people we surround ourselves with, the relationships we invest in and the communities we choose to be part of.

Beth has an incredible way of helping people understand that strong relationships don’t just happen, they’re something we can learn to build, strengthen and be more intentional about.

Such a good reminder tonight that creating a life you love is about so much more than what you accomplish. It’s also about who you share it with.

09/21/2026

Maybe you're sleeping worse than you used to. Or you're eating the same and moving the same, and your body is changing anyway.

Your cycle is doing something new, your mood feels shorter, and you walk into a room and forget why.

You've wondered if this is perimenopause, whether you're too young for it, and what you're supposed to do about it. The answers you've found online contradict each other.

This Thursday, Sept 24, Dr. Brittany Schamerhorn, ND, MSCP, and Dawn Thalheimer, fitness and nutrition coach, are spending the evening on those exact questions. You'll learn what's happening in your body, why it's happening now, and what you can do about it starting this week.

The evening is open to anyone looking to support their metabolic health, or anyone who feels like their body has stopped responding and nothing they try is working. If you've been feeling lost in all of this, this evening is for you.

Thursday, September 24
6:45 to 8:30 pm
TWP Fitness, 1851 Kirschner Road, #109, Kelowna
General admission $20, TWP members $10 (plus booking fee and GST)

Tickets through Eventbrite:
https://www.eventbrite.ca/e/what-every-woman-needs-to-know-about-perimenopause-menopause-tickets-1998276019366?aff=ebdssbdestsearch

09/13/2026

Somehow we went from summer evenings and “we’ll figure it out in September” to… mid-September. 🍂

I actually love this stretch of the year. The routines are coming back and there’s still time before the December holiday vibe to make a real difference in how we feel.

But “get back on track” is a pretty vague plan.

What do you want to be different by the end of the year?

More strength? More energy? More time for yourself?

Write it down. Then ask yourself why it matters to you. That’s the part that helps you decide what deserves your attention when life gets busy again.

You don’t need to overhaul your life this fall. You do need to know what you’re working towards.

09/10/2026

What Every Woman Needs to Know About Perimenopause & Menopause

Join us for a practical, evidence-informed conversation about what’s actually changing in midlife and what you can do to support your body through it.

We’ll be talking about:
✨ What perimenopause + menopause actually are
✨ Changes in cycles, sleep, mood, energy + weight
✨ Nutrition + movement in midlife
✨ Why protein + strength training matter more than ever
✨ Muscle, bone + metabolic health
✨ When symptoms deserve a little more support

📅 Thursday, September 24
⏰ 6:45–8:30 PM
📍 TWP Fitness, Kelowna

Come with your questions. Our goal is for you to leave with a clearer understanding of what’s happening in your body and what you can actually do about it.

Grab your ticket through the link in bio or on Eventbrite

Dr. Brittany Schamerhorn ND, MSCP Ivy Health | Naturopathic & Integrative Clinic TWP Fitness

09/08/2026

I’m not interested in fighting aging.

I’m interested in being strong enough to keep saying yes to my life as I age.

I want to travel. Hike. Try new things. Build things. Spend time with the people I love. And probably keep rearranging furniture by myself when I really should wait for my husband. 😂

I want to feel strong, capable and confident doing all of it.

That’s why I strength train.
That’s why I pay attention to what I eat.
That’s why I go for the run even when I’d rather stay on the couch.

It’s not about desperately trying to hold onto a younger version of myself.

It’s about building the version of myself I want to take into the next few decades.

Health isn’t the end goal.

It’s what gives us the freedom to live the life we want.

Epic Universe Orlando

09/05/2026

Clearly we are excited about this!! 😂

On September 24, Dr. Brittany Schamerhorn, ND and Dawn Thalheimer will be at TWP Fitness to talk about something so many women are trying to figure out:

Why does my body suddenly feel different now that I’m over 40 and what can I do about it?

We’ll be talking about perimenopause and menopause without the fear, overwhelm or endless list of things you’re supposedly doing wrong.

We’ll cover what’s changing, what those changes can mean for your health and the practical things you can do to support yourself through midlife – including nutrition, strength training, lifestyle habits and when it might be time to ask for help.

Whether you’re already noticing changes or simply want to understand what may be ahead, we’d love to have you join us.

📅 September 24 at 6:45 p.m.
💵 $10 TWP members | $20 non-members
🎟️ Tickets available through Eventbrite:

https://www.eventbrite.ca/e/what-every-woman-needs-to-know-about-perimenopause-menopause-tickets-1998276019366?aff=ebdssbdestsearch

Hope to see you there!




TWP Fitness Dawn Thalheimer Ivy Health | Naturopathic & Integrative Clinic Dr. Brittany Schamerhorn ND, MSCP

So honoured to be in community with these amazing local organizations 💕💕We are all here working together, not against ea...
09/02/2026

So honoured to be in community with these amazing local organizations 💕💕

We are all here working together, not against each other, for the benefit of our community and the incredible women who are founding, building and inspiring others.

Thank you WeBC Dress for Success Kelowna Kelowna Chamber of Commerce Kelowna Women in Business for being such a huge part of my life over the past 5 years 🥰

Address

Kelowna, BC

Website

Alerts

Be the first to know and let us send you an email when Dawn Thalheimer Fitness and Nutrition Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category