CrossFit Okanagan

The last weekend of summer is almost here, but the work doesn’t stop 🍁

Here’s the schedule for Friday through Labour Day Monday:
• Friday: WODs at 5:30, 6:30, 9:00 AM, 12:00 & 4:00 PM, Barbell Club at 5:00 PM, plus Open Gym between classes
• Saturday:Comp Development at 7:00 AM, Team WODs at 8:30 & 9:30 AM
• Sunday WOD at 9:00 AM, HYROX Partner at 10:00 AM
• Monday (Labour Day) — ⚠️ LIMITED CLASSES: Partner WOD at 8:00 AM, WOD at 9:00 AM, Mommy & Me at 10:00 AM

Regular schedule is back Tuesday, Sept 8. Book your spot in the app, holiday classes fill up fast.

Never touched a barbell? Perfect, that’s exactly who our intro is for.

Your first session at CFOK is a free 1-on-1 with a coach. Just you and a coach going through where your fitness is at, what your goals are, and how we’ll scale everything to your level.

Think of it as a free personal training session before you ever join a class.

Inquire at CrossFitOkanagan.com and we’ll get you booked in. 🐻

New

Mommy’s and Me starts September 2nd at CrossFit Okanagan. A coached workout built for new moms with your kiddo right beside you the whole time. No babysitter. No pressure. Just moms at the same stage, and coaches who will happily hold a baby between sets. And one of the best parts, NO CROSSFIT EXPERIENCE IS REQUIRED.

Classes will be Mondays + Wednesday at 10AM started Wednesday September 2nd! Send us a DM for more information.

🎒 Classes are soon to be back and so are student memberships.

Full-time uni & college students train unlimited at CFOK for $166/mo. Want a cheaper option?

Our student open gym membership is $145/mo, no classes, but full access to the gym during open gym hours. Sign up at the link in bio or swing by the front desk.

Our beloved gym mascot Murph just heading in for an emergency surgery to to repair and hopefully save his left eye. Please keep him in your thoughts today 🫶

To everyone who’s had to leave their home, and to the crews on the front lines keeping our community safe, our doors are open. 🖤

We’re offering FREE DROP INs at CrossFit Okanagan for all wildfire evacuees and first responders.

We know a workout doesn’t fix what’s going on out there. But an hour to move, clear your head, and be around good people can go a long way. Come sweat with us, we got you.

And if you know someone who’s been evacuated or is working the fires, tag them or send this their way 🤝

Long weekend? We’re still moving. 🇨🇦

This Monday (Aug 3) we’re running a BC Day holiday schedule, two classes only:

⏰ 8:00 AM
⏰ 9:00 AM
It’s a partner workout, so grab a buddy and start your holiday Monday sweaty.

All levels welcome, come solo and we’ll pair you up.

Regular schedule is back Tuesday.

See you Monday morning, CFOK. 🤝