CrossFit Okanagan

Five athletes. One community. Zero limits. 🏆 MASSIVE Congrats to Mike, Gemma, Sean, Simon & Ryan!
See you at the semis

Five athletes. One community. Zero limits. 🏆 MASSIVE Congrats to Mike, Gemma, Sean, Simon & Ryan!
See you at the semis!

Five athletes. One community. Zero limits.
🏆
MASSIVE Congrats to Mike, Gemma, Sean, Simon & Ryan!
See you at the semis!

It all comes down to this.

Week 3.
The final Friday Night Showdown of the Open.

Simon.
Ryan.
Mike.

Simon took the win in week one.
Ryan took the win last week.

Now the question is…

Will Mike claim the final showdown?

Three elite athletes.
One last chance to take points for their team under the Friday Night Lights.

Join us Friday at 5 PM for the final showdown of the 2026 Open.

Let’s pack the gym. 🔥

This week’s Friday Night Showdown is all about generations.

Logan, the up and comer.
Evan, in his prime.
Coach Troy, the masters athlete who keeps aging like a fine red wine. Somehow getting better with time.

Three generations of CrossFit going head to head under the Friday Night Lights.

Speed.
Power.
Experience.

Who takes it for their team?

Join us Friday at 5 PM and bring the noise. 🔥

🎉 First and most importantly… it’s Coach Aleesa’s birthday!

Make sure you wish her a happy birthday if you see her around the gym this week.

Second… did you know it’s Ladies’ Night at CFOK this Saturday?

Join Coach Aleesa and special guest Jessie Joseph (physiotherapist) for a fun evening focused on pelvic floor health and training through your hormonal cycles.

There will be a workout, some great conversation and learning, and non-alcoholic bevies to enjoy after.

🗓 This Saturday!
⏰ 4 PM
💪 Free for members
👯 $10 drop-in for non-members

Kelowna beach days! 🌴☀️🕶️

We’re introducing something new to Friday Night Lights 👀

The Friday Night Showdown is here.

Each week at 5 PM, one representative from each team will go head to head on the floor. Three athletes. One workout. Extra points on the line.

The winner takes bonus points home for their team.

We’re kicking it off this week with our coaches
George
Aleesa
Trish

No pressure… just their team’s pride at stake.

Make sure you’re there at 5 PM to pack the gym, make some noise, and cheer them on.

Friday Night Lights just got even better 🔥

The workouts matter.

But let’s be honest… the outfits matter too.

Each week of the open we’ve got a theme for Fridays, and yes, your effort counts toward team points!

Week 1 - Olympic National Pride🏅
We’re kicking things off with full opening ceremony vibes. Rep where you’re from, where your family’s from, or where your heart is. Flags, colours, face paint, go all in. Bring that Olympic level pride and energy.

Week 2 - Team Colours 💕✅🥶
Pick your team colour and commit. Headbands, socks, shirts, everything counts. The louder your team shows up, the more points you earn.

Week 3 Super Hero 🦹🦸‍♀️
Capes optional. Effort non-optional. Come as your favourite marvel character.

You can earn up to 5 points per person each week just by participating. And the team with the best overall effort takes bonus points.

The Open is about pushing hard but it’s also about leaning in.

Don’t be the one who forgot 👀

The Open isn’t just about your score.

It’s about showing up.
Judging your friends.
Getting a PR when you didn’t think you had one.
Ad being part of Friday Night Lights.

This year, every rep, every judged workout, every class attended, and every challenge completed earns points for your team.

Some points come from performance.
Some come from participation.
The teams that win will be the ones who lean in for all of it.

Make sure you’re signed up online.
Make sure you’re on a team.
And get ready, we are less than a week away!

ONE WEEK AWAY 🔥😎