Kettle Valley Core Yoga

A few spots open for Sunday evening yoga starting tomorrow. 7-8 pm all levels welcome:)

https://m.youtube.com/watch?v=BWiA0-9fMAE

Yoga for Beginners with Kino This easy yoga for beginners series is the perfect place to start your journey! If you’re looking for yoga videos that will show you the perfect way for you ...

Yoga starts tomorrow- I've had a few cancellations tonight so there is still space for tomorrow 9am class and Sunday 6pm class. Pm me to sign up:)

Still availability on Sunday evenings and Thursday mornings. Yoga classes suitable for all levels.

Sunday evenings 7-8
Starts jan 14th- march 11th
(No class feb 11th)
8 classes $80

Flow class
Open to all levels.
Thursdays 9am-10am
Jan 11th- march 1
$80
Core Pilates
Pm to register

After a few short months, some of these amazing ladies went for it and trusted me enough to get into headstands. So proud of these lil yogis!
They have all done so great💗

10 Awesome Health Benefits Of Headstand - DOYOUYOGA There are lots of benefits of headstand, or Sirsasana. Here are 10 of our favorites! If you feel ready, healthy, and stable, try practicing it every day!

New session starting

Thursday 9-10 am Nov. 2- dec 21
8 classes for $80

Sunday 7-8 pm Nov. 19- Dec. 17
5 classes for $50

Pm me to save a space:)

Just a reminder that Sunday night yoga is cancelled- we will extend the session by one class:)

https://www.yogiapproved.com/yoga-poses-2/ashtanga-yoga-practice-quick-guide/

A Quick Guide to the Ashtanga Yoga Practice, Background + Benefits Ashtanga Yoga is a dynamic style of yoga that quickly builds strength, increases flexibility, and develops cardiovascular fitness

Sundays 7-8pm
(sept. 17th- nov 5th)
no class oct. 8
6 classes $60

Thursdays 9-10am
(Sept. 21st-oct 26th)
6 classes $60

Classes at Complete Core Pilates
Please contact me to sign up
[email protected] or 250-869-9515