07/19/2026
That’s it for Szn ⚽️🏟️
🔘20,000+ kilometers travelled
🔘1000s of minutes of football watched
🔘100s of Celebrations with friends & family
🔘 8 McDonalds FIFA cups
🔘 3 live matches
🔘 1 Knee arthroscopy later.
Happy to have made some of the best lifelong memories even though none of my teams found success 🇨🇦🏴🇫🇷
The greatness in the tournament helps fuel motivation to build HDC in ways to help even more people with their Performance and Rehabilitation 💯🚀
06/22/2026
Okanagan FC is having a historic campaign.
It’s proven that any well rounded program needs not only good technical coaching, heart and desire but combining it with a Strength & Conditioning program specified to team needs is truly the recipe 👨🍳🏆
What a day that was for our club !
5 TOYSL Cup finals
5 wins
6 teams off to Provincials !
Our 12/13G Blue team, pictured here, made it a league and cup double with a 4-0 win over Kamloops United, BC Soccer’s newest high performance BCSPL club.
It’s off to represent The Interior at The Provincial A Cup in Nanaimo for these girls next. Do we think we have a chance of becoming OFC’s latest A Cup championship team ? Yes we do !
Well done girls and congratulations
Insist on CSN
06/09/2026
Couldn’t be happier being part of Team Titleist Thanks for the fitting, let’s take these beauties for a rip 🏌️⛳️
Hit up the guys at to get fit for your new clubs to get into the flow and go low ✅
05/28/2026
Went to stop by Kelowna Premium Orthotics yesterday, HDC is always partnering with the best in the business to deliver top end results for clients 🔝🎖️
will get you right whether it’s a foot/ankle injury or if you’re trying to improve your performance 📈
Bonus for me, I learned so much about feet! 👣
