HDC Performance

09/24/2026

In HYROX Official we want to increase the performance of our engine throughout the race for more sustainable performance 📈

After doing a lot of research on different professional tactics for the race this combination makes the most sense to ensure our body is prepared for High Definition Conditioning through the race ✊🏽

If your km pace capacity isn’t this high, that’s FINE. Use similar progressions based off of your optimal target (mine is 4:30). Happy Training Everyone 🤜🏽🤛🏽

09/22/2026

Different sports require different styles of training to produce the best results, make sure you know what your sport requires so you can Ascend like the best

09/11/2026

You should always train Leg Press specific to your goals or sport and the SS Press equates to many of those achievements for a lot of athletes🦵🏽🧱

Take a look at how to execute the Split Stance Leg Press to actually build strength & functionality 🌀

09/09/2026

ANOTR HDC Summer, always ascending™️

Did we keep a routine? No
Did we manage to build results, better than before? Yes
It’s all part of the process of success ♾️

Let me help you in any fitness journey you’re on, or that you’re considering. I will show you the way ⭐️
⛳️⚽️🧗‍♂️🏃‍♂️🏋️‍♂️

06/22/2026

Okanagan FC is having a historic campaign.

It’s proven that any well rounded program needs not only good technical coaching, heart and desire but combining it with a Strength & Conditioning program specified to team needs is truly the recipe 👨‍🍳🏆

What a day that was for our club !
5 TOYSL Cup finals
5 wins
6 teams off to Provincials !

Our 12/13G Blue team, pictured here, made it a league and cup double with a 4-0 win over Kamloops United, BC Soccer’s newest high performance BCSPL club.
It’s off to represent The Interior at The Provincial A Cup in Nanaimo for these girls next. Do we think we have a chance of becoming OFC’s latest A Cup championship team ? Yes we do !
Well done girls and congratulations
Insist on CSN

06/09/2026

Couldn’t be happier being part of Team Titleist Thanks for the fitting, let’s take these beauties for a rip 🏌️⛳️

Hit up the guys at to get fit for your new clubs to get into the flow and go low ✅

06/01/2026

Let’s talk Nutrition🥗 — As a coach, always helping my clients with Nutrition we see a lot of common themes.

These are mostly for lifestyle-performance clients vs. elite athletes whose plans look dramatically different.

Often times the timing of eating, and the size of meals influences our reaction to the nutrition as much as the food itself, so we have to take a full spectrum approach.

05/28/2026

Went to stop by Kelowna Premium Orthotics yesterday, HDC is always partnering with the best in the business to deliver top end results for clients 🔝🎖️

will get you right whether it’s a foot/ankle injury or if you’re trying to improve your performance 📈

Bonus for me, I learned so much about feet! 👣