Sara Yoga & Fitness

Looking for some fun fitness classes in January? I’ve got you covered if you want something late in the evening. After work, after kids are in bed. Night owls! 🦉🌕

SHiNE Dance Fitness - Tuesday 8:15-9:15p
https://rec.kelowna.ca/registration/public/booking/CourseDetails/35433

POUND Fitness - Thursday 8:15-9p
https://rec.kelowna.ca/registration/public/booking/CourseDetails/35424

https://rec.kelowna.ca/registration/public/category/browse/DANCEFITFALL

Tomorrow is the first night of Shine at Parkinson. Space still available. 8:15-9:15p! Come dance with us!

-Sara

Hey friends! Join me for this free class downtown on Wednesday! It’s so much fun.

What’s better than collapsing on the couch at the end of a long day? Popping over to Parkinson for a fun fitness class to end your day feeling happy and healthy!

Tuesday 8:15-9:15p Shine Dance Fitness
Thursday 8:15-9p Pound Rockout Workout

Sign up at City of Kelowna Recreation.

https://rec.kelowna.ca/registration/public/category/browse/FITHEALTHDANCE25

9 week January-March session. Classes start next week. Choose SHiNE, Pound, or both!

This Wednesday FREE class alert! POUND Fitness - Rockout. Workout. is taking over Dancing in the Park!!

Outside Downtown Kelowna - Stuart Park 6:30-7:45p - Ripstix and mats provided! Sara + Ana + Kat + Laura

So much fun! All levels welcome! Totally free!

So much fun kicking off the first night of City of Kelowna with a 75 minute SHiNE dance fitness class! 🥰

It was a hot one (37 degrees!) so only the most dedicated came out but we had a great group and had a blast!

I’m back for a Pound Fitness drumming workout at Dancing in the Park in August, or come join me at Sweat Studios Kelowna or YMCA of Southern Interior BC for some classes over the summer!

Join me at Dancing in the Park - Wednesday, July 10, 6:30-7:45p! Totally free, fun SHiNE dance fitness class at Stuart Park. You can stay for the whole class or stop by for part of it. The forecast says 38 degrees so bring some ice water! 😎 ☀️

City of Kelowna

I got to bring my family to work today (kind of). We all participated in the Cycle for Strong Kids fundraiser event in Stuart Park. The kids and I had so much fun participating in the Barbie themed class and there was lots of great snacks and activities for the kids. So glad we could join in the fun and support a great cause at the same time! Thank you to everyone who helped put on such a quality event!

Sunday 9:15-10:15a

SHiNE Dance Fitness 💕

Look who earned her dance bracelet for attending 8 SHiNE Dance Fitness classes in February! It’s no surprise since Suzanne has been a dedicated regular for many years now. We love your energy, your moves, and your friendship! 💕💃 Congrats!

Since it was a busy month with a few cancelled classes the challenge is extended. If anyone wants to dance and earn cute bracelet, just ask us for a card! DM for details!

When you workout on Valentine’s Day so everything is pink or red! ❤️ 💕