The Natty Hour

This review still makes me smile!

Kylie has been with me for 6 months now and watching her grow has been such a privilege! She didn’t just follow a plan. She built habits that actually feel livable, and that is where the real transformation happens!

Progress is never about being perfect. It is about showing up on the hard days, learning what works for your life, and building confidence one choice at a time.

And Kylie has done exactly that! The strength, the mindset shifts, the self belief… it has been incredible to watch! 🙌💛

Kylie, I am so proud of you. Your commitment, your honesty, and your willingness to learn have brought you so far. You earned every bit of this!

And if you’re reading this thinking, “I wish I could do that,” trust me, you can. You do not need to overhaul your entire life. You just need guidance, support, and a plan that feels realistic for you!

If you’re ready to feel more confident in your habits and routine, I’m here to help you get there!

—Coach Krys

Let’s take a moment to celebrate Manon 🎉

She’s been working with me for just over a year and is absolutely crushing it. At 65+, she’s stronger than ever, sleeping better, keeping up with her grandkids, and absolutely shredding it on the ski hill. Yes, shredding at 65.

She told me she can’t imagine life without her regular gym sessions now, and that the structure and feedback have been a huge part of what’s helped her stay consistent. That’s exactly why we do this!

Manon is proof that age is just a number!

I work with several incredible women in their 60s who are lifting, training, building strength, and feeling more empowered in their bodies than ever before.

Your age does not define what you’re capable of. With the right plan, support, and mindset, you can feel strong, energized, and confident at any stage of life.

So proud of you, Manon. Keep showing everyone what’s possible 💪🏻

—Coach Krys

Massive shoutout to my amazing client Kimm today! She has been absolutely crushing her home workouts and showing up with such consistency and dedication. I could not be prouder of her progress and mindset.

Kimm shared that she is loving her program and feeling confident with it. She mentioned how helpful it is to have so many options to adjust exercises when needed, and how much she appreciates the fast feedback and support. That makes my day to hear, because it is something I care deeply about.

When you work with me, I am in your corner. I respond quickly. I answer your questions. I help you pivot when life happens. Whether it is a form check, an unexpected schedule shift, or needing to sub an exercise because your knees are not having it that day, you are never left waiting or wondering what to do.

Coaching is not just about sending a program. It is about real support and real connection. And that is what you get when you join the NATTYHOUR.

So proud of you Kimm and so happy you are part of this community!

I’m so proud of Patricia and the work we’ve been doing together over the past year. 💜

When she first reached out, she was mostly focused on fat loss — like most people are. But one of the biggest things I appreciate about her is how open she’s been to embracing every season of her fitness journey.

From pushing hard in a fat loss phase, to trusting the process during a build, to maintaining her progress without losing momentum — Patricia has done it all with patience and commitment.

This kind of long-term mindset is exactly what allows you to truly change your physique. It’s not always glamorous, and it’s not just about seeing the scale drop. Real progress comes when you lean into the full process, and Patricia has done that beautifully.

She’s put in the work, stayed curious, and asked great questions — all of which has allowed us to make steady, sustainable progress together.

Watching her grow both physically and mentally has been one of my favorite parts of this past year.

Proud doesn’t even begin to cover it! This is exactly why I love coaching. 💪🏽✨

Let’s keep going girl!

—Coach Krys

Watching Aileen’s journey from seasonal challenges to bodybuilding has been nothing short of amazing.

She started by building strong, sustainable habits and has carried that same dedication into every phase since.

What I love most about Aileen is how she shows up with consistency, curiosity, and heart.

She’s always eager to learn, willing to grow, and brings such a positive energy to everything she does. Whether it’s crushing a training goal or sharing a big life update, she goes all in.

Now she’s stepping on stage for the second time this weekend and I could not be more proud.

Aileen is the kind of athlete who lifts herself and everyone around her. She truly represents what The Natty Hour is all about and I cannot wait to see her shine ✨

—Coach Krys

Client Spotlight!!

Maxine recently wrapped up her program and left me the kindest message. I am incredibly proud of how far she has come and even more proud of how she is continuing to succeed on her own.

She wrote:

“Krysten pours her heart and soul into what she does and it is obvious. She cares deeply about her clients and their goals. She’s never too busy to touch base and make sure everyone feels like a first class member of her team. I’m extremely grateful for her and her dedication to helping me better myself.”

It means so much to know that the effort I put in is felt on the other side.

But more than anything, what makes me proud is seeing a client finish their time with me feeling confident, capable, and ready to continue on their own.

That is the ultimate goal.

Maxine, you did the work. You showed up. And now you are continuing to lead yourself forward.

That is what it is all about.

I am so proud of you and grateful to have been part of your journey.

—Coach Krys

When it comes to picking a coach, it’s about more than just workouts and macros. It’s about finding someone who will walk with you through the entire journey.

Grace shared something that really hit home. She said, “You absolutely need to put in the work yourself, but to have Krysten as a sounding board and someone to share the ups and downs with, it’s been a great journey thus far.”

That’s what this is all about. Showing up for yourself. Having a plan. And knowing you’re not doing it alone.

I’m so proud of Grace and how far she’s come. She’s been consistent, coachable, and willing to push herself. The changes she’s made aren’t just physical. They’re mindset. They’re long-term. And that’s what I care about most.

If you’re ready to stop spinning your wheels and finally build something that lasts, don’t hesitate to reach out 🫶🏻

—Coach Krys

Jennifer has been a part of The Natty Hour community for over 4 years now (on and off) and every time we reconnect, she comes back stronger, more self-aware, and more determined than ever.

I can honestly say I’m so proud of the growth she’s made, not just in the gym, but in her entire approach to fitness and life.

When she first came to me, she had already worked with other coaches, but like many people, she was handed generic meal plans that felt restrictive, repetitive, and completely unsustainable. It was all “chicken and broccoli,” no flexibility, no education, and no joy in the process.

But Jennifer was ready for something different.

Together, we built a program that worked for her life. She learned how to fuel her body with foods she actually enjoys, how to hit her goals without restriction, and most importantly… how to trust herself with food and training.

And let me tell you… this woman shows up!!

Not just in her workouts, but for herself. She’s resilient, she’s consistent, and she’s always willing to learn and grow. Whether it’s hitting a new personal best in the gym or overcoming something tough in life, she puts in the work—and it shows.

To see her thriving and feeling empowered in her own skin makes me incredibly proud as a coach. This is exactly why I do what I do.

Jennifer, thank you for trusting me with your journey. You’re proof that when you combine the right guidance with the right mindset, anything is possible.

If you’re someone who’s tired of starting over, tired of rigid plans, and ready to actually understand how to train and eat in a way that fits your life (just like Jennifer has) you know where to find me.

🫶🏻

—Coach Krys

I have to take a moment to shout out my client Stuart, who absolutely crushed it during our time together.

Like many people, he was a little unsure about online coaching at first—but he leaned in, committed fully, and trusted the process.

We worked around a vegetarian household while still hitting a high protein target, structured his nutrition to match his goals, and built a workout routine he actually enjoyed.

One of the best parts?
He fell back in love with exercise.

Stuart showed up, stayed consistent, and now has the tools and confidence to keep progressing. I couldn’t be more proud.

This is exactly what it’s about:
A personalized plan that fits your life and a coach who’s in your corner every step of the way.

Proud of you, Stuart—you earned every bit of it!!

If you’re ready to feel the same way, send me a DM

—Coach Krys

Working with Caroline has been such an incredible experience. From day one, I’ve admired her honesty, her heart, and her willingness to show up fully. Not just physically, but mentally and emotionally too. She’s the kind of client who reminds me why I do what I do.

What means the most to me is knowing she felt supported through all seasons. Because this journey is never just about sets, reps, or macros. It’s about learning to show up for yourself through the highs and the lows, and Caroline has done exactly that with grace, vulnerability, and strength.

Her kind words mean so much, especially coming from someone who leads with authenticity and self-awareness. She’s made incredible progress, not just in how she moves or fuels her body, but in the way she carries herself. With confidence, intention, and self-compassion.

I’m so proud of how far she’s come and truly honored to be part of her journey. This is what real transformation looks like. Thank you for trusting me, Caroline and for showing others what’s possible through your example.

🫶🏻

— Coach Krys

One of my biggest goals as a coach is to teach you everything I know so you feel confident continuing on your own. I do not want my clients to rely on a coach forever. I want you to graduate from coaching with the tools, knowledge, and trust in yourself to keep progressing no matter what life throws at you.

That is exactly what Meaghan did.

We worked together through different goals and seasons, and each time she came back with more confidence and independence. She is now someone who understands her body, can adjust her plan when needed, and no longer feels stuck in the cycle of yo-yo dieting or spinning her wheels year after year.

My programs are designed to give you real education. You will learn how to make decisions that align with your goals, how to fuel your body without restriction, and how to stay consistent without needing to start over every few months.

If you are tired of guessing, stuck in the same place, or just want to finally understand what works for you long term, send me a DM.

I’m here to help 🫶🏻

— Coach Krys

Working with Kiana over the past 7 years, including through 3 pregnancies and so many life seasons, has been nothing short of amazing.

Watching her grow not just physically, but mentally and emotionally, has been one of the biggest privileges as a coach.

She has completely transformed her relationship with fitness, food, and most importantly, herself.

I am so proud of the strong, empowered woman she has become and even more grateful that she trusted me to be part of her journey through so many milestones.

When I say I am in this for the right reasons, it is because of incredible women like her.

This is what it is all about: support, trust, and building real change that lasts far beyond the gym.

Thank you for letting me be part of your story 🫶🏻

— Coach Krys