Overcast had me thinking I was safe… my skin disagreed 🤍
First impressions of the .global Glutathione Niacinamide lotion after a little too much sun: lightweight, calming, and actually really nice on skin that feels a bit overexposed. No heaviness, no sticky finish, just a simple reset moment in my routine.
Soft recovery era loading ✨
Okngn.Mama
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Okngn.Mama, Personal trainer, Kelowna, BC.
Dianne James | Mama 🧒🧩, Wife 💍 & HR Baddie 📊
Helping you navigate a healthy-ish BUT sustainable lifestyle in the OKANAGAN & BEYOND! 😁🇨🇦🇵🇭
Pilates-Instructor-in-Training:@neupilates
📍Kelowna
🧩♾️🧑🚒 A firehouse side quest with dad turned into one of those moments that sits right in your heart. He’s autistic and 'non verbal'/gestalt, and our world doesn’t always look like everyone else’s, but we show up anyway. We go, we try, we adapt, and we let him experience life in his own way and at his own pace.
Today it was firefighters and first responders who made the whole thing feel extra special. So patient, so kind, just meeting him exactly where he is. No pressure, just inclusion.
Anyway, he's fully locked in doing important boy business at the firehouse with dad and the crew 🚒🔥
and somehow still finds the time to turn, smile, and serve “CHEESE” like it’s part of the official mission report 😂
This one will stay in our memory banks forever!
Do you have a neurodivergent kiddo? How have they surprised you wonderfully recently? Let's talk about the good things! 🩷
The workout was hard, but it was never the hardest part.
Finding the time to get there was. 🚗
As a busy mama, I always wanted to move my body more, but realistically, adding travel time before and after a workout just wasn’t always doable in my season of life.
Having The PRIMA from at home has made things so much more accessible for me! 🌞
Now I can hop on for a quick session before the day starts, in between everything else, or whenever I find a small pocket of time. 🕒 (Bonus: It folds!)
It’s not about waiting for motivation anymore.
It’s about removing the friction that used to stop me from just starting and having access to equipment at HOME!
This has genuinely helped me get stronger in my Pilates practice.
I know you've been thinking about it too. So, I’ve linked it in my bio. 🤍🔗
🌈 GIVEAWAY WINNER ANNOUNCEMENT 🌈
I always say this space is about more than fitness, it’s about connection, community, showing up for yourself in small ways, and adding a little colour back into your everyday life!
So for my Birth Month + 5K Giveaway, I wanted to do exactly that… add a little colour to someone’s week 💛
Thank you to everyone who entered, shared, and showed love. I read every single comment and I’m genuinely so grateful for this community.
And now for the moment…
🎉 Congratulations to: 🎉
If it wasn’t you this time, I see you and I appreciate you anyway!
Tell me in the comments what you’d want to see on my page more! 👀
The right activewear isn’t about looking a certain way. It’s about feeling comfortable enough to move, explore, and say yes to the little or big adventures waiting around the corner! 🏞️
Because sometimes the biggest shift isn’t the outfit.
It’s what happens after you put it on. 🤍
Be honest… what do you look for most in activewear? Comfort, fit, style, or something else? ⬇️
I’m wearing a set from today and it honestly felt so good on a full day hike. Super comfy, stayed in place, and made moving feel easy.
I ended up doing almost 8k and didn’t think twice about my outfit once, which is always the goal.
Their new site launches TOMORROW, June 1st, if you want to check it out! 🩷
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Kelowna, BC